FITness FUZion

Home
South Africa
Green Point
FITness FUZion

PERSONAL TRAINING • GROUP CLASSES
MAT PILATES • PRE & POSTNATAL
health • movement • nutrition health • movement • nutrition

02/02/2026

1 5 M O N T H S

Button, brush, bubble and bus your new ‘B’ words.
And your all time favorite, ‘all gone!’

You are so happy and full of energy and always have a smile on your face 😁

L. A. J. M.

•
•
•

01/02/2026

F E B R U A R Y

Your health is the foundation for everything else. Your dreams, your purpose, your ability to give back-none of it matters if you’re not here to do it.

•
•
•

31/01/2026

R E D I S C O V E R

Motherhood is a journey
With many twists and turns and highs and lows.
It’s a rediscovery of who you are, not who you were but the new person you are becoming.

Moving through this process helps you mentally, physically and emotionally.

Embrace the journey of becoming…

•
•
•
BetterThanYesterday DisruptiveByDesign YourBodyWasMadeToMove International Reformer Online Strength FunctionalFitness FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy IVF SoloParenting

31/01/2026

Y O U R S E L F

Train like you owe it to yourself.
Eat like you respect yourself.
Rest like you honor yourself.

•
•
•
YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

31/01/2026

1 4 M O N T H S

Walking, climbing, hiding games and lots of snacks!!New words and endless babble
Balls ⚽️ and cars 🚗 are your favorite

L. A. J. M.

•
•
•
YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

04/01/2026

2 0 2 6

THIS YEAR I HOPE YOU LIVE, REALLY LIVE.
Live fearlessly in every moment. I hope you travel and see new places and have adventures.
I hope you dance under twinkly stars. I hope you sing at the top of your lungs. I hope you worry less. I hope you celebrate more. I hope you grab every opportunity that comes your way. I hope you gravitate towards people who lift you up - and walk away from those who hold you back. I hope you dream; and believe in your dreams. I hope you chase anything that makes you feel alive. I hope you notice the light you bring to the room just by entering it. I hope you laugh so hard your tummy hurts and tears stroll down your cheek.

I hope you know that you deserve it all.
I hope you realise that being authentically you is the very best thing you can do.
I hope you live, really live.

16/12/2025

V I E W S

Chasing sunrises and sunsets and beautiful views

•
•
•
DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity GroupClasses Pregnancy PrePostNatal IVF SoloParenting

12/12/2025

P I L A T E S

REASONS TO DO PILATES
Strengthens your core muscles
Improves flexibility and mobility and balance
Increases muscle tone and body strength
Helps in reducing stress
Strengthen core and pelvic floor
Improves mental focus
Supports injury prevention

•
•
•
DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

04/12/2025

1 3 M O N T H S

You are walking!!! Steady and strong and confident.
We enjoy prom walks and looking for dogs 🐶
WOW is your new favorite word.
You love to play in water and bathtime is still your best.
And if there is a ball pond insight, it’s where we will find you!!!

L. A. J. M.

•
•
•
DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

01/12/2025

D E C E M B E R

As the year ends, we are reminded that life gives you what you need. Lessons and triumphs; hard times, the best of times, and the most mundane of days.
So go with the flow. Go with life. Look for the opportunities and the beauty in the small things. Take your time, go slow, and enjoy the moment. Learn from the challenges. Look back with heartfelt gratitude, and go forward with excitement and anticipation. Good things are coming, many
challenges are behind you. But most importantly, fall in love with this moment.
An ending and a new beginning.
A moment in between.

•
•
•

30/11/2025

1 2 M O N T H S

A whole year of you 🫶🏼
Luca you have filled my life with so much love and joy.
Your happiness and smile is contagious 😁

You are so close to walking and standing so strong. 4 more molars 🦷 on the way.
You are quite the chatterbox!!

Love you with my whole heart 🤍

L. A. J. M.

•
•
•
DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

07/11/2025

S M I L E

Today, remember to smile.

smile because you have choices,
smile because you have more opportunities,
smile because you are loved,
smile because you are divinely supported,
smile because you can embrace today’s possibilities,
smile because you are grateful,
smile because your dreams are meant to become reality,
smile because you are alive.

Just smile because you can.

•
•
•

Address

Green Point

Telephone

+27723483069

Website

http://www.fitnessfuzion.co.za/

Alerts

Be the first to know and let us send you an email when FITness FUZion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.