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PERSONAL TRAINING • GROUP CLASSES
MAT PILATES • PRE & POSTNATAL
health • movement • nutrition health • movement • nutrition

10/03/2026

B D A Y W E E K

A day (or should I say week) of celebrations and doing all the things I love.
Spending quality time with all my special people and phone calls with those far away.

40 never felt so good. With a full heart and my life complete with my little miracle, I couldn’t ask for anything more 🤍

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02/03/2026

4 0

And so the 40’s begin…
Let’s go 🙌🏼

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01/03/2026

1 6 M O N T H S

You are the light of my life.
Sassy and curious. Determined and full of laughter.
Social and mischievous. Pure joy.

L. A. J. M.

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01/03/2026

M A R C H

Be too much. Be extra.
Smile big. Laugh hard.
Celebrate yourself.
Express your emotions.
Take up space. Shine bright.
Use your words. Giggle.
Dance. Soak in the sun.
Splash in the waves.
You only get one life.
Live it and celebrate every bit of your existence.

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01/03/2026

B E A C H

Slow mornings. Feet in the sand. Special company.
Best combination for a perfect wkend away 💙

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22/02/2026

2 Y E A R S

Today marks 2 years since my embryo transfer.
The day my miracle happened.

Years of planning. Blood tests and injections, tears and joy. The rollercoaster of IVF and fertility treatment is a journey of emotions.

Being in the safe hands of my incredible doctor .fertility - the lady that brings miracles to life

My life of complete and full. Luca you are my heart and I cannot imagine my life without you.
May you always know, you are LOVED, you are WORTHY, you are a child of God and my SHINING LIGHT.

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PrePostnatalFitness

21/02/2026

P R E & P O S T N A T A L

Moving through each moment of your pregnancy
Strength, mobility, Pilates and breath focus. Preparation for the journey of motherhood

You and your baba are a team.
So bring them with.
Move together. Let them sleep next to you.
Share your mat and move together…
If you need to feed, you feed. If they cry, they cry.

A space to be together, but the focus is on YOU

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14/02/2026

L O V E

Love is a feeling
Love is a place
Love is a memory
Love is the people in your life
🫶🏼

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02/02/2026

1 5 M O N T H S

Button, brush, bubble and bus your new ‘B’ words.
And your all time favorite, ‘all gone!’

You are so happy and full of energy and always have a smile on your face 😁

L. A. J. M.

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01/02/2026

F E B R U A R Y

Your health is the foundation for everything else. Your dreams, your purpose, your ability to give back-none of it matters if you’re not here to do it.

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31/01/2026

R E D I S C O V E R

Motherhood is a journey
With many twists and turns and highs and lows.
It’s a rediscovery of who you are, not who you were but the new person you are becoming.

Moving through this process helps you mentally, physically and emotionally.

Embrace the journey of becoming…

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BetterThanYesterday DisruptiveByDesign YourBodyWasMadeToMove International Reformer Online Strength FunctionalFitness FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy IVF SoloParenting

07/11/2025

S M I L E

Today, remember to smile.

smile because you have choices,
smile because you have more opportunities,
smile because you are loved,
smile because you are divinely supported,
smile because you can embrace today’s possibilities,
smile because you are grateful,
smile because your dreams are meant to become reality,
smile because you are alive.

Just smile because you can.

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Address

Green Point

Telephone

+27723483069

Website

http://www.fitnessfuzion.co.za/

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