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PERSONAL TRAINING • GROUP CLASSES
MAT PILATES • PRE & POSTNATAL
health • movement • nutrition health • movement • nutrition

12/12/2025

P I L A T E S

REASONS TO DO PILATES
Strengthens your core muscles
Improves flexibility and mobility and balance
Increases muscle tone and body strength
Helps in reducing stress
Strengthen core and pelvic floor
Improves mental focus
Supports injury prevention

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DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

04/12/2025

1 3 M O N T H S

You are walking!!! Steady and strong and confident.
We enjoy prom walks and looking for dogs 🐶
WOW is your new favorite word.
You love to play in water and bathtime is still your best.
And if there is a ball pond insight, it’s where we will find you!!!

L. A. J. M.

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DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

01/12/2025

D E C E M B E R

As the year ends, we are reminded that life gives you what you need. Lessons and triumphs; hard times, the best of times, and the most mundane of days.
So go with the flow. Go with life. Look for the opportunities and the beauty in the small things. Take your time, go slow, and enjoy the moment. Learn from the challenges. Look back with heartfelt gratitude, and go forward with excitement and anticipation. Good things are coming, many
challenges are behind you. But most importantly, fall in love with this moment.
An ending and a new beginning.
A moment in between.

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30/11/2025

1 2 M O N T H S

A whole year of you 🫶🏼
Luca you have filled my life with so much love and joy.
Your happiness and smile is contagious 😁

You are so close to walking and standing so strong. 4 more molars 🦷 on the way.
You are quite the chatterbox!!

Love you with my whole heart 🤍

L. A. J. M.

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DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

07/11/2025

S M I L E

Today, remember to smile.

smile because you have choices,
smile because you have more opportunities,
smile because you are loved,
smile because you are divinely supported,
smile because you can embrace today’s possibilities,
smile because you are grateful,
smile because your dreams are meant to become reality,
smile because you are alive.

Just smile because you can.

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02/11/2025

N O V E M B E R

My best month of the year…
Luca’s month 💙

A joyful heart is the inevitable result of a heart burning with love

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02/11/2025

H A L L O W E E N

My first Halloween 🎃
Rocking my Spider-Man 🕷️ costume at

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22/10/2025

V I E W S

Life is better with a view

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20/10/2025

M E N T A L H E A L T H

Mental Health Awareness Day reformer event at Point VActive

Your brain listens to how you talk to yourself.
Speak with kindness 💚

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17/10/2025

C L A S S E S

Catch me on a mat or in a reformer class at Silo and Point VActive. Book on the app and see you there!

MONDAY
12:30pm REFORMER align @ Silo

TUESDAY
12:00pm MAT align @ Point
13:00pm REFORMER foundation @ Point

WEDNESDAY
13:00pm REFORMER foundation @ Point

THURSDAY
7:30am REFORMER align @ Silo
10:00pm MAT align @ Point
12:15pm MAT align @ Silo
13:15pm REFORMER align @ Silo

FRIDAY
13:00pm REFORMER align @ Point

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06/10/2025

L A U G H

Make your child laugh, it literally floods their bodies with joy chemicals, dopamine, endorphins, and oxytocin, the natural trio of connection, happiness, and safety.

In those small, silly moments, the belly laughs, the goofy faces, the tickle fights, you’re doing more than just playing.

You’re telling their nervous system,
“You’re safe here.”
You’re building trust, resilience, and emotional memory that says, “Love feels like this.”

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Address

Green Point

Telephone

+27723483069

Website

http://www.fitnessfuzion.co.za/

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