Designed to Connect

Designed to Connect Trauma Informed, Restorative facilitators, therapists and trainers

Self-connection is the ability to listen inward and respond with compassion.It’s how we learn to trust our emotions, sen...
16/02/2026

Self-connection is the ability to listen inward and respond with compassion.
It’s how we learn to trust our emotions, sensations, and needs again.

It’s not a luxury — it’s a foundation.


You can logically understand that you’re safe and still feel anxious, tense, or on edge.That’s because safety is a nervo...
13/02/2026

You can logically understand that you’re safe and still feel anxious, tense, or on edge.
That’s because safety is a nervous system experience, not just a thought.

Healing includes helping the body catch up to the mind.


So many of us try to heal by pushing harder.But sustainable change doesn’t begin with effort — it begins with inner safe...
11/02/2026

So many of us try to heal by pushing harder.
But sustainable change doesn’t begin with effort — it begins with inner safety.

When the nervous system feels safe, growth becomes possible.


✨ New blog on our website ✨Coming Home to Yourself: Building Inner Safety Before ChangeSo many of us try to change our l...
09/02/2026

✨ New blog on our website ✨
Coming Home to Yourself: Building Inner Safety Before Change

So many of us try to change our lives by pushing harder — new habits, new routines, new goals. But for many people (especially those carrying trauma), change doesn’t begin with effort.

It begins with safety.

In our latest blog, we explore how trauma disrupts inner safety, why self-connection is essential for sustainable healing, and how safety is felt in the nervous system — not just understood in the mind.

If you’ve been feeling stuck, overwhelmed, or disconnected from yourself… this is for you. 🤍

🖇️ Read the full blog on our website
📍 Link in bio



Our first course for 2026 is live!Unlock Your Healing Journey! Join Our ONLINE Trauma-informed First responder Course, 2...
31/01/2026

Our first course for 2026 is live!

Unlock Your Healing Journey! Join Our ONLINE Trauma-informed First responder Course, 26 February to 16 April 2026.

Ready to make a difference? Become a Trauma-Informed First Responder and learn to hold space for others on their healing journey.

COURSE HIGHLIGHTS:
Date: 26 February to 16 April 2026.
Venue: Zoom ONLINE
Price: R3,000 per person

RSVP: link in our bio or stories

ABOUT THE COURSE:
Become a compassionate guide in the journey of trauma recovery. Our 8-session ONLINE course covers:
° Understanding Behavior Origins
° Trauma & Nervous System
° Trauma-Informed Care
° First Responder Toolkit

WHY ATTEND?
Empower yourself to make a positive impact, creating safe spaces for others to heal and reconnect.

Act now! Secure your spot and transform lives.

Healing isn’t about big promises or fast results.It’s about meeting yourself where you are — with curiosity instead of j...
29/01/2026

Healing isn’t about big promises or fast results.
It’s about meeting yourself where you are — with curiosity instead of judgment.

Honesty creates safety.
Safety creates healing.


I will be taking a week off for self-care and reset 1-7 Feb. What is your self-care strategy for 2026? Ready to prioriti...
28/01/2026

I will be taking a week off for self-care and reset 1-7 Feb.

What is your self-care strategy for 2026? Ready to prioritize YOU?

After busy seasons, emotional intensity, or long periods of survival mode, the body needs gentleness.Slowing down allows...
27/01/2026

After busy seasons, emotional intensity, or long periods of survival mode, the body needs gentleness.

Slowing down allows regulation to happen naturally — without fixing or forcing.


We don’t find our rhythm by forcing action.We find it by noticing what’s already happening inside us.Awareness is the fi...
22/01/2026

We don’t find our rhythm by forcing action.
We find it by noticing what’s already happening inside us.

Awareness is the first act of compassion toward yourself.


Rest is not a reward for productivity.It’s a biological need.Healing doesn’t happen when we push harder — it happens whe...
20/01/2026

Rest is not a reward for productivity.
It’s a biological need.

Healing doesn’t happen when we push harder — it happens when we create space to feel, regulate, and reconnect.


Shout out to my newest followers! Excited to have you onboard!Colleen Heydenrych Wessels, Alischia Pretorius
17/01/2026

Shout out to my newest followers! Excited to have you onboard!

Colleen Heydenrych Wessels, Alischia Pretorius

Tension, fatigue, restlessness, numbness — these are not flaws.They’re signals.When we slow down enough to listen to the...
15/01/2026

Tension, fatigue, restlessness, numbness — these are not flaws.
They’re signals.

When we slow down enough to listen to the body, we begin responding with care instead of control.


Address

63 Shackleton Crescent Kraaifontein
Cape Town
7570

Opening Hours

Monday 09:00 - 17:00
18:00 - 19:00
Tuesday 09:00 - 17:00
18:00 - 19:00
Wednesday 09:00 - 17:00
18:00 - 19:00
Thursday 09:00 - 17:00
18:00 - 19:00
Friday 09:00 - 17:00
18:00 - 19:00
Saturday 09:00 - 17:00
18:00 - 19:00

Telephone

+27835873269

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Our Journey to Designed to Connect

Life is beautiful and messy. Life is about connection. We are wired for connection. I have believed that ever since I can remember. It is in our biology. From the time we are born, we need connection to thrive emotionally, physically, spiritually and intellectually. Yet more time is spent on shame, guilt and fear which drives disconnection and pain. I have discovered that through many life lessons. When I realised that trauma is a wound and not a disease, a wound caused by disconnection, my heart sang as I realised that the hunger I experienced deep within myself, planted there as a seed by God, to walk alongside people on their journey of healing from trauma, shame and disconnection, was a real and universal truth. It stirred deep within me the dream to start a practice/ministry where myself and like minded people can guide people who suffered trauma, whether in childhood or adulthood or along the way, to discover the truth about themselves, to guide them to understand the development of the human brain, the effect of Adverse Childhood Experiences and to develop into powerful people and not stay victims of trauma and circumstances. In this journey we need roots to anchor ourselves against the daily onslaughts. The logo of this practice symbolises the American Redwood Trees, which are very high trees, yet their roots are not deeper than 6 meters, but intertwine horisontally to support each other when nature takes its course and the effects try to destabilize them. So we need connection and each other in order for us as humans to heal. Trauma happens in relationships and trauma needs to heal in relationships. The aim is to look at people through God’s lens and see the gold in them and let that be the focus. Sufficient time is spent in this world on what goes wrong and not nearly enough on what is right.

Therefore our Vision is: Creating a world where the importance of healthy safe connections for brain, human development and healing of trauma, is understood, embraced and practised

How? We live in a world impacted by toxic stress which endangers the healthy development of human beings daily. In order for us as humans to develop into healthy adults, as babies we need to feel safe, need healthy connections with adults who can regulate their own impulses and emotions, and need to start our process of learning about life through co-regulation from safe adult care givers. If these 3 core components are not present, our brains develop survival mechanisms/behaviours which might seem like solutions when we are children but then do not serve us when we grow into adults. People in survival mode, their focus is to stay alive as long as possible but there is no future - all due to the influence of toxic stress and lack of supportive relationships, on brain development. Their focus is - Who can I trust today and who will endanger me? No creativity and executive function in such a brain - which in daily living encompass tasks such as planning, creativity, making decisions, regulate emotions and impulses, learning and uptake of new information (vital for students). A survival brain is a fear driven brain and views everyone as a threat. as planning, creativity, making decisions, regulate emotions and impulses, learning and uptake of new information (vital for students). A survival brain is a fear driven brain and views everyone as a threat.

Through workshops, trainings, individual, couple and group therapy, our goal is to provide you/your organisation/your business/your church/mothers/counsellors with information and tools to revisit your own development, identify trauma, recognise resulting behaviour patterns and belief systems, remove shame and embrace vulnerability, guide you about the importance of boundaries and compassion and provide you with tools to embark on a journey to become an empowered individual, connected to a network of caring others. This journey does not have an end and the beauty lies within this journey, constantly discovering more pathways to be powerful and free.