Relax Into Birth

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Relax Into Birth

Welcome to the RELAX into BIRTH programme with Doula Charlene. Learn valuable relaxation techniques for a more manageable birth:-)

Charlene is the founder of the Relax Into Birth programme and is a WOMBS trained doula. She is a Hypnotherapist (non medical) and has a degree in Journalism (2003) and writes for a host of South African women’s monthly magazines, including Longevity and Life Healthcare. She also offers holistic massage using Colour Therapy through Reflexology and Usui Reiki Ryoho for pregnancy and the postnatal period. When Charlene fell pregnant, she could not believe nor trust her body to attempt natural birth, but through education and encouragement, she changed from planning an elective caesarean in hospital to having a homebirth with an independent midwife and doula in attendance.

“Working as a doula and creating the Relax Into Birth programme has given me a very practical perspective on birth. My aim at every birth is to mirror exactly what the mother needs in any given situation, so that the experience she has is a positive one,” she says. “My experience has taught me how important it is to educate and support mothers through their pregnancy, labour and birth so that they know they have options available to them to make informed decisions at every point on their birthing journey.”

29/11/2024

Black Friday Special: Unlock Your Dream Birth!
🌟 For a Limited Time Only: From November 29 to December 31, the Relax Into Birth Hypnobirthing App is available at 50% off! 🌟

Discover the ultimate guide to a fearless, empowered birth journey:
✨ 7 Modules to a Fearless Birth
✨ Suite of Hypnobirthing Audios
✨ Pregnancy & Birth Breathwork Techniques
✨ Printable Birth Space Posters
✨ Exclusive New Parent Community
✨ Anytime Access to a Doula

💡 Black Friday Bonus: Gain access to the 2025 Relax Into Birth Online Training—a complete antenatal resource for parents-to-be!

📲 How to Get the App:
Just search Relax Into Birth Hypnobirthing in your app store. Available on Google Play and the Apple iStore.

It’s like having a doula in your pocket! Don’t miss this opportunity to transform your birth experience.

🌸 Download today and begin your empowering journey to meet your baby with calm and confidence.

Address

Cape Town

Telephone

+27822230549

Website

https://relax-into-birth-hypnobirthing.passion.io/

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Relax Into Birth with me...

My son Leonardo is really where my inspiration for birth came from. I am most positively an oxytocin ju**ie! It all started when I found out I was pregnant and wanted to have a caesarean birth. My husband and my doctor both suggested I look into natural birth as a first option. To say I was irritated with them is an understatement, because they were not women and did not have to think about birthing a baby through their non-existent vaginas :-D After learning that Discovery would not pay for a caesarean without a medical reason, so I realised I had to find a way to overcome my fears and try for a vaginal birth. I changed from planning an elective caesarean in hospital to having a homebirth with an independent midwife in attendance. Click here for that story: https://youtu.be/q6fDRp8TrNg I am the founder of the Relax Into Birth programme and am a WOMBS trained doula. I am a Hypnotherapist (non medical) and have a degree in Journalism (2003), writing for a host of South African women’s monthly magazines, including Longevity and Life Healthcare. I also offer holistic massage using Colour Therapy through Reflexology and Usui Reiki Ryoho for pregnancy and the postnatal period. Working as a doula and creating the Relax Into Birth programme has given me a very practical perspective on birth. My aim at every birth is to mirror exactly what the mother needs in any given situation, so that the experience she has is a positive one. My experience has taught me how important it is to educate and support mothers through their pregnancy, labour and birth so that they know they have options available to them to make informed decisions at every point on their birthing journey.

Contact me to find out more:

https://relaxintobirth.com/ charlene@relaxintobirth.co.za +27822230549