08/11/2025
How fast can tendons actually get stronger?
Faster than you think — research shows measurable changes in just 6 weeks!
Early gains come from improved material quality (collagen organization & stiffness).
Structural growth (cross-sectional area) takes longer — months, not weeks.
The key? High strain, slow tempo, and consistency
Learn the full science behind tendon adaptation — watch the lecture ‘Tendinopathy adaptation principles and new clinical framework' by Peter Malliaras on Trust me-Ed!
