Amor Pilates & Yoga

22/11/2025

A very special Yoga Class for these lovely tourists in our beautiful city.

What a privilege to be able to do what I love in such a beautiful setting, not only once, but twice in one day.

22/11/2025

Free Community Yoga at St James Beach this morning.

What a beautiful view and breeze.

19/11/2025

Hello everyone ⭐️

I trust that you are having a wonderful day.

I am a Pilates, Yoga, and Dance Teacher.

Next week Saturday 22 November at 8 am, I will be at St James Beach 🏖️, hosting a FREE gentle short Vinyasa Yoga Flow (beginner friendly) into a Stretch & Release class.

All welcome!

Let me know if you would like to join this free movement mingle so I can communicate closer to the time to the participants, especially if there are any unexpected changes.

Bring your mat, and if you would like to swim afterwards, you are most welcome.

Have a wonderful rest of your day.

Much love,

Hayley

Ps. If you cannot make it, join me at Southfield Methodist Church 6:30 pm on Thursday 20 November for a FREEBIE!

17/11/2025

10/11/2025

Join our unique collective event on Sunday 30 November 2025 at Saunders Rock Sea Point, 7 am - Sunset.

We have a list of activities you can participate in for either part of the day or the full day, and all for ONE PRICE! PHASE 1 is almost sold out! Book immediately if you want your ticket before the cost increases at Midnight. And there are LIMITED Headsets!

We have a line up of DJ’s to keep you entertained on Channel 2 & Channel 3 as we dance into the Sunset in this silent event!

Find your tickets on Quicket - or scan the link.

https://www.quicket.co.za/events/343065-amor-pilates-yoga-beach-day-sonic-seduction-at-saunders-rock/?utm_source=EventPage&utm_medium=Sharebox&utm_campaign=&ref=event-page-share

Spots are limited!

Any other information contact Amor Pilates & Yoga on 083 371 2925

09/11/2025

https://youtu.be/fRPtGVqM0Tg?feature=shared

Serenity Sunday Sound Bath

03/11/2025

🌀 Flow Chi Motion Class 🧘‍♀️
In collaboration with Amor Pilates & Yoga Studio
📍 Plumstead, Lympleigh Road, St. Pius Church
🕡 Wednesday 5 November | 18:30
💸 R100 pre-book | R120 on the day
📞 Book with Hayley: 083 371 2925
✨ Come for the movement, stay for the magic.
Your body called, it wants its Chi back! 💃🌬️
____

03/11/2025

Intermediate Pilates Class

A beautiful memory from 8 years ago at our then home based studio.

For more information about our classes email amorpilatesstudio@gmail.com

28/10/2025

About Your Instructor: Hayley Stoffberg

Founder and Owner of Amor Pilates & Yoga
Hayley Stoffberg is the dedicated founder and owner of Amor Pilates & Yoga. She is a certified instructor in Pilates, Yoga, and Dance, and her lifelong passion for movement and music began at the young age of two when she was introduced to dance. This early interest set the stage for her future pursuits, leading her to spend many years studying dance and attending various dance schools to learn an array of techniques.

Journey Into Pilates and Dance
After immersing herself in the world of dance, Hayley discovered Pilates at a prestigious studio in Constantia, which marked the beginning of a new chapter in her movement journey. The experience inspired her to deepen her understanding, and while undertaking her Pilates studies, she simultaneously pursued formal dance training. This commitment led to her qualification as a dance teacher, further expanding her expertise.

Embracing Yoga and Building Community
Having taught Pilates for several years, Hayley developed a profound love for Yoga, recognising it as another avenue for movement and self-expression. Both Yoga and Pilates have complemented her dance background, allowing her to blend these disciplines seamlessly. At Amor Pilates & Yoga, Hayley has fostered a relaxed and welcoming environment where people in the Plumstead community and beyond can gather, connect, and participate in mindful movement. Her specialised approaches cater to all body types, making movement accessible and enjoyable for everyone.

27/10/2025

https://www.quicket.co.za/events/343065-amor-pilates-yoga-beach-day-sonic-seduction-at-saunders-rock/?utm_source=EventPage&utm_medium=Sharebox&utm_campaign=&ref=event-page-share

Along with the various movement modalities brought to you by Amor Pilates & Yoga, you get to experience good vibes and good music as we dance into the Sunset together.

18/10/2025

🇿🇦

16/10/2025

We will be having our first Wellness Wednesday on 5 November 2025.

18h30 - 19h15 Flow Chi with Lyndon Jay (POP UP CLASS)

The cost of the Flow Chi Class is R100 pre booked with me or R120 at the door.

What is Flow Chi?

Flow Chi is a movement modality designed and instructed by Lyndon Jay, consisting of a mix of movement taken from Tai Chi, Qigong, and elements of dance using breath and mindfulness. It is a soft and beautiful flow of movement that is simple for all to follow, moving the Chi (energy lifeforce) around the body, releasing and restoring.

Contact Hayley directly on 083 371 2925 to book.