Wellness coaching with Vanessa

22/08/2019

22/07/2019

Summer bodies are made in winter. Come join our exercise classes Mon & Wed 10am-9am or 7pm-8pm. WhatsApp or inbox me for details

25/06/2019

Having fun as we exercise.

13/06/2019

29/05/2019

Who said exercise iis boring.

21/05/2019

We are always worried about weight loss, how our skin looks. How about your Hair?

Easy Hair Care
A healthy lifestyle means healthier hair. Drinking enough water and getting frequent scalp massages are just some of the simple ways to keep your hair silky and shiny. But the real secret comes from within, as any nutritional deficiencies can lead to adverse effects on your hair. Diet profoundly affects the health of not only internal systems and organs, but external ones as well.

Formula 2 Multivitamin Complex is a great way to obtain vitamins and minerals. It contains over 20 essential nutrients such as Zinc and vitamins B and C, which the body uses in building hair. It also includes Iron and Beta-Carotene, an essential nutrient for hair growth.* Herbalifeline®, Tri-Shield®, and Core Complex all contain Omega-3 fatty acids, which contribute to the shiny luster on hair. These essential fatty acids help to condition and lubricate the hair.

16/05/2019

Inbox or WhatApp for more information.Click to view full pic