What are the opening hours?

Monday 07:15 - 08:30 17:45 - 19:15 Tuesday 08:30 - 09:45 17:45 - 19:15 Wednesday 07:15 - 08:30 17:45 - 19:15 Thursday 08:30 - 09:45 17:45 - 19:15 Friday 08:30 - 09:45

Yoga In The Hoek

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South Africa
Cape Town
Yoga In The Hoek

Our studio in central Cape Town offers a personalised teaching experience.

08/12/2025

Restorative practice on stilts.
Our last week of classes before we close our studio 15 Dec-4Jan. Join a class to recharge yourself.

07/12/2025

Iyengar Yoga Classes:
Mondays: 7.15am
Wednesdays: 7.15am & 12pm
Thursdays: 7am & 10.15am

With Riva Hirschowitz & Gerda Genis

www.yogacentre.co.za

24/11/2025

3 weeks to go.. our studio is closed on Monday 15 December for a short holiday.
The year is speeding up to a stop.
Join our classes to keep your equilibrium. All welcome.

www.yogacentre.co.za

29/10/2025

New Beginners Yoga Class
Thursdays 7-8.15am

Men & women welcome.

Threatening to start Yoga?
or needing to get back to basics? Join this class to build a good foundation practice.

05/10/2025

Join us on the mat 🧘🏻‍♂️
These are our weekly class times.. all welcome.

Our studio is centrally situated in the Vredehoek neighbourhood. Classes are smaller and low-key, with individualised attention.

www.yogacentre.co.za

01/10/2025

Gerda Genis has joined our team of experienced teachers. Her class is a treat!
Wednesdays 12pm & Thursdays 10.15am

Gerda is a Level 2 Iyengar Yoga Teacher.
She spent most of her professional life behind her camera and curiosity, openness and devotion are keystones to her approach to life. She brought these qualities to her yoga journey since 2003, and over many years, moved from playful exploration to a deep understanding of self and the freedom gained within the discipline of precise alignment.
This brought her a sense of grounded-ness and a quiet lightness, qualities she integrates seamlessly into her teaching as she guides her students to explore their own potential from both within and without.
True understanding of self, honouring her teachers, and her teachers’ teachers, remains her guiding light and key to exploring her yogic path.

16/09/2025

Finding Stillness.
Yoga workshop with Riva Hirschowitz

Saturday 27th September
9-11am
Cost: R380

Bringing together Pranayama (Yoga Breathwork) & Asana (Posture) towards finding Stillness in mind & body.
All welcome.

05/09/2025

Spring Clean Yoga Workshop 🌹
Join me on Saturday 13th September to Restore & Reset.
9-11am
Cost: R380

This practice will take you deeply inward through a series of healing asanas; focusing on strengthening the immune system.
Booking is essential. All welcome.

19/08/2025

Studio space to rent in Vredehoek 🧘‍♀️- day time and weekend slots available.
Fully equipped. Accommodates 12 students.

Please message me if you’d like info.

www.yogacentre.co.za

20/05/2025

Boost your Immune System
Yoga Workshop

Saturday 31st May / 9-11am
Cost: R350 - booking essential

Support your body this winter.
This workshop teaches you how to build your immune & endocrine systems, keeping colds at bay. Yoga is key for keeping lymph flowing. This practice will take you through a sequence of inversions, purifying twists, breath & movement.

16/05/2025

Our new studio cat-cow.

26/03/2025

Beginners Yoga Course in April

Threatening to start Yoga? .. or needing to get back to basics?

A series of 5 classes
Tuesdays 1-2pm

This course is ideal for those who are new to Yoga, or out of practice. It is important to establish a strong foundation practice on your Yoga journey. Elaine will introduce you to basic Yoga concepts, postures (asana) & breath (pranayama).
Men & women welcome.

Address

15 Van Ryneveld Avenue, Vredehoek
Cape Town
8001

Opening Hours

Monday	07:15 - 08:30
	17:45 - 19:15
Tuesday	08:30 - 09:45
	17:45 - 19:15
Wednesday	07:15 - 08:30
	17:45 - 19:15
Thursday	08:30 - 09:45
	17:45 - 19:15
Friday	08:30 - 09:45

Telephone

083 442 7261

Website

http://www.yogacentre.co.za/

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