The Wellness Space

30/04/2020

🎧 Stay connected during these disruptive and trying times with online hypnotherapy (teletherapy) sessions. Even online, this is still an effective way to work through new and ongoing concerns you might have.
📖 Read more about preparing for a teletherapy session on my blog: https://bit.ly/2SjvLpW.
🔐 We simply link up on the secure online doxy.me telemedicine portal.

26/03/2020

Still working with clients and their children

29/01/2020

The mind and body is more than just a connection. It’s the same. This is a great explanation of the placebo and nocebo effect!

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB About Lissa Rankin, MD: New age gurus suggest that we can heal ourselves by simply ch...

03/01/2020

An interesting read about the role of Oxytocin and stress... using your own chemistry to it’s full advantage and understanding it in context.

The Untold World of Oxytocin, Stress, and Life Adversity

18/10/2019

🥇 Officially Africa’s first Goulding Process SleepTalk consultant! To start creating awareness around high levels of anxiety in children etc and to destigmatise mental health read my most recent article in this month’s WellnessWarehouse about Building Emotional Resilience in Children: https://bit.ly/2OWxO2j 👈📄

03/10/2019

20/09/2019

Your family, your wife, girlfriend, mates, colleagues, clients....? Who should be getting the best of you? 🦹‍♀️

19/09/2019

Your fear of succeeding might be more rooted in a fear for change 🤔

17/09/2019

We all have to activate (create action) to create change... no one does this TO you or FOR you... they can only guide you! 🌿

Yep.

07/09/2019

Truth!

If a child...

02/09/2019

🗣 Speaking on the panel at the recent SheSays Cape Town event was a great opportunity to share thoughts and gain insight from the ad industry audience. 🕵️‍♀️ Read More: https://www.bizcommunity.com/Article/196/12/194918.html

The state of mental health in modern workplaces is bleak. We all work under intense pressure, especially in creative industries where job-induced anxiety, depression and burnout is rife...

12/08/2019

The latest episodes of are out! Hear Carmen Murray and I talk about insights and musings towards your well-being 🎧 https://apple.co/2GX5qbt