What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 09:00 - 13:00 Sunday 09:00 - 13:00

PalmWell Medical Centre

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South Africa
Cape Town
PalmWell Medical Centre

A medical Centre that aims to provide quality, affordable, holistic health and wellness services.

We offer Medical consults and procedures, Aesthetic Wellness, Psychology, Physiotherapy and Dietetic Services all under one roof.

11/12/2025

Imagine feeling your best every single day—that’s the lifestyle we’re aiming for! 💫

Start with simple steps:
👉 Choose balanced nutrition and stay hydrated
👉 Stay active in ways you enjoy
👉 Manage stress with meditation or hobbies
👉 Prioritize restorative sleep and self-care

Why wait? 🌿 Book your wellness session today and start living your best life! https://palmwell.co.za/

10/12/2025

🌞 Spot it early. Save your skin.

SunSmart Skin Cancer Awareness Month is here! Check your skin regularly for new spots, changing moles, or unusual growths.

💡 Protect yourself: use sunscreen, wear hats, and avoid peak sun hours. Early detection saves lives—knowledge is power!

👉 Schedule your skin check today and stay SunSmart all season: https://palmwell.co.za/

01/12/2025

Today is World AIDS Day, a day to care, share, and support. ❤️

HIV doesn’t define anyone, but awareness, testing, and early care can save lives. Let’s stand together against stigma and prioritize health for everyone.

Take a step today, your health is worth it. 💙

27/11/2025

It’s time to talk about your ‘bro-state’. 🧬

Prostate cancer often has no symptoms — and that’s exactly why early detection matters.

Our GPs are here for your prostate health checks, PSA blood tests, and symptom reviews — because catching it early can save lives. 💙

A simple PSA blood test could be the reason you catch it early.

👨‍⚕️ Book your prostate check this Movember — your future self will thank you. https://palmwell.co.za/

26/11/2025

16 Days. 16 chances to make a change. 🌟

From November 25 to December 10, let’s raise awareness, support survivors, and fight gender-based violence. Palmwell Medical Centre stands with our community; offering care, resources, and a safe space for anyone in need. ❤️

Change starts when we act together, share knowledge, and empower one another.
Get involved, speak up, and help create a future free from violence. 💜

25/11/2025

⚖️ Mo balance, Mo gains.

It’s not just the Mo — it’s your plate too.

Fuel up with balanced meals, portion control, and consistent fueling for better focus and fitness. 🥗

Focus:
• Balanced meals
• Sustainable eating habits
• Meal planning consistency
“Mo’ Appetite for Health” — fuel up for better energy and focus.

🥑 Book a session with our dietitian for your personalised meal plan.
https://palmwell.co.za/

22/11/2025

🍒 Grow a Mo, check below!

It takes just 60 seconds to check your testicles — know your normal, check monthly, and speak to your GP if you’re unsure.

Early detection makes all the difference. 💪
Focus:
• Testicular exam (if any pain or lumps)
• Self-exam education
• Fertility discussions (if planning a family)

It takes 60 seconds to check your testicles. Know your normal.

📞 Book your testicular health check — quick, easy, and life-saving. https://palmwell.co.za/

19/11/2025

Grow your Mo-mentum! 🚴‍♂️🔥

Small moves lead to big change — and consistency builds resilience.

Our biokineticists can help you find your rhythm, whether you’re rebuilding strength, managing stress, or getting back to your best.

Book your biokinetic session and get your Mo-tion back. ⚡
https://palmwell.co.za/

17/11/2025

💈 It’s that time of year again, moustaches are growing, and so should your awareness. 👨‍⚕️

This Movember, we’re putting men’s health front and centre — and as your GP, that means we’re talking prostate checks, testicular exams, mental health screenings, and those “I’ll get to it eventually” blood tests.

Your health matters — it’s Mo’ time for your health. 🩺

📅 Book your health screening today — prevention is power. https://palmwell.co.za/

16/11/2025

No Mo sitting still — move that Mo, move that body! 🪑🚫

Whether you’re recovering from injury or sitting too long at your desk, movement is medicine.

Our physiotherapists remind you that small, consistent motion keeps your joints happy and your body strong.

💪 Book your physiotherapy session and keep your body moving this Movember.
https://palmwell.co.za/

14/11/2025

Don’t sugarcoat your symptoms. 💉

Feeling tired or thirsty, or noticing frequent urination? These could be early signs of diabetes.

A little test goes a long way. Regular check-ups and early detection make all the difference.

Be a sweetheart to your health — keep your sugar in check. 🍬

Book your blood glucose check — know your numbers, rule your day. https://palmwell.co.za/

11/11/2025

No Mo’ silence — it’s time to talk. 🗣️💙

Too many men face stress, depression, and anxiety in silence. This Movember, we’re saying it loud: your voice could save a life.

Real men talk about real feelings. ☕

💬 Talk Mo’, worry less — reach out to our psychology team for support.

Address

1 Buitengracht Drive, Richwood
Cape Town
7441

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 13:00
Sunday	09:00 - 13:00

Website

https://linkin.bio/palmwellmedicalcentre/

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