PalmWell Medical Centre

PalmWell Medical Centre A medical Centre that aims to provide quality, affordable, holistic health and wellness services.

We offer Medical consults and procedures, Aesthetic Wellness, Psychology, Physiotherapy and Dietetic Services all under one roof.

🧠 Today is World Stroke Day—a reminder that quick action saves lives! ⏱️ Stroke is the second leading cause of death in ...
29/10/2025

🧠 Today is World Stroke Day—a reminder that quick action saves lives! ⏱️

Stroke is the second leading cause of death in South Africa.

Recognize the FAST signs:
👉 F – Face drooping
👉 A – Arm weakness
👉 S – Speech difficulty
👉 T – Time to call emergency services

Act immediately if you notice any of these symptoms—every second counts! 💙

🩺 Prevent Stroke
👉 Manage blood pressure and other health conditions.
👉 Stay active & eat well; avoid smoking and excessive alcohol.
👉 Regular check-ups for early detection.

Awareness, quick action, and healthy habits can drastically reduce stroke impact. Share to save lives! 💙

🧠 Food is powerful, and this National Stroke Week, it’s your ally in stroke prevention and recovery. 🍽️ Nutrition Tips: ...
28/10/2025

🧠 Food is powerful, and this National Stroke Week, it’s your ally in stroke prevention and recovery.

🍽️ Nutrition Tips:
🥗 Load up on fruits, vegetables, and whole grains – packed with vitamins, minerals, and fiber.
🧂 Cut back on salt and sugar – helps control blood pressure and reduces stroke risk.
🧈 Choose healthy fats like olive or canola oil instead of butter – supports heart and brain health.

A heart-healthy diet not only protects you from stroke but also gives your body the tools to repair and recover. 💪

Together, we can fight stroke with knowledge, nutrition, and care, supported by Palmwell. 💙

Sitting long hours can take a toll on your neck and back. These targeted stretches help relieve pain, restore mobility, ...
24/10/2025

Sitting long hours can take a toll on your neck and back. These targeted stretches help relieve pain, restore mobility, and improve posture. 🖥️ Incorporating them into your everyday routine can make a big difference in how you feel.

✅ Neck Stretch: Sit tall, tilt your head to one side, hold for 10 seconds, then switch sides.
✅ Seated Spinal Twist: Sit upright, twist your torso gently to one side, hold 10 seconds, then switch.
✅ Chest Opener: Clasp your hands behind your back and gently lift to open your chest.

Book a physiotherapy session with our experts today for personalized support and long-term results. https://palmwell.co.za/

Your heart beats over 35 million times a year. In South Africa, 1 in 6 deaths are from heart disease or stroke—both larg...
29/09/2025

Your heart beats over 35 million times a year. In South Africa, 1 in 6 deaths are from heart disease or stroke—both largely preventable. This World Heart Day, take charge of your heart health with these simple tips:
💪 Eat Smart
Choose whole grains, lean protein, healthy fats. Cut down on salt, sugar, and processed foods.
🚶‍♂️ Stay Active
Just 30 minutes of daily exercise can lower your heart disease risk by 40%.
🛑 Quit Smoking
Smoking is a major risk factor and quitting greatly reduces heart disease risk over time.
⚖️ Maintain a healthy weight
A healthy weight eases strain on your heart and keeps blood pressure in check.
🩺Regular Check ups
Monitor blood pressure, cholesterol, and blood sugar to ensure early detection

At Palmwell Medical Centre, we’re here to help you make heart health a priority every day. Let’s work together to beat heart disease — one healthy step at a time. 💓

🎉 Happy Heritage Day, South Africa!From braais and biltong to vuvuzelas, marimbas, and colorful traditions, today we cel...
24/09/2025

🎉 Happy Heritage Day, South Africa!

From braais and biltong to vuvuzelas, marimbas, and colorful traditions, today we celebrate everything that makes our country wonderfully South African. 💃🥩🎶

At Palmwell Medical Centre, we believe that staying healthy is just as important as honoring your roots. True wellness means caring for your body, mind, and spirit—so you can fully enjoy all the flavors, rhythms, and colors of life! 💚

Whether you’re dancing to traditional beats, sharing a lekker meal with family, or taking part in cultural ceremonies, remember to look after yourself too. South Africa is full of beautiful traditions—and today we celebrate them all!

Here’s to our heritage, our health, and the vibrant spirit that makes South Africa… well, South African! ✨

Address

1 Buitengracht Drive, Richwood
Cape Town
7441

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when PalmWell Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category