Tania Sutherland Nutritional Practitioner

05/02/2026

Weightloss starts once you heal and cleanse the body first Tip: flush out toxins, metals, excess estrogen, overgrowth of bad intestinal bacteria: then see how you system transforms into having more energy, healthy skin tone, no more fog brain and weightloss will be easier Tania Sutherland Nutritional Practitioner

03/02/2026

The Detox Reset
A gentle, strategic system to help the body release what it can’t heal around.
Bloating
Cravings
Acne
Mood swings
IBS
Constipation or irregular bowel movements
Stubborn weight
• Fatigue & brain fog
• Hormone imbalance
DETOX RESET IS A CLEANSE
RESET: your system, ready for more energy, clarity of thought, no more bloated tummy...
WEIGHTLOSS: Now you can start your weightloss journey after your detox reset

03/02/2026

The Detox Reset
A gentle, strategic system to help the body release what it can’t heal around.
Do this with 100% natural tinctures made from mother nature - healing your body naturally
Bloating
Cravings
Acne
Stubborn weight
• Fatigue & brain fog
• Hormone imbalance

Contact Tania Sutherland Nutritional Health Practitioner:
for more information on how to receive your Detox pack
0825660602
Courier Nationwide - based in Somersetwest, Cape Town

12/12/2025

10/12/2025

https://taniasutherland.com/2025/12/10/why-is-my-cellulite-impossible-to-lose-painful/

Lipedema is NOT normal weight gain.It is a chronic inflammatory fat-storage disorder that mainly affects women

24/11/2025

https://youtube.com/shorts/yEupAX13g-A?si=ha4DMIvS-jw7Elr8

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/11/2025

Your body speaks — it’s time to listen.
Through a Quantum Diagnosis session, uncover the hidden imbalances affecting your hormones, gut, and energy. Reconnect, realign, and restore naturally with natural healing.

Book a session with Tania now: info@taniasutherland.com or Whatsapp +27 82 566 0602

31/10/2025

Breakfast tip from a hormone practitioner 👇

Your first meal sets the tone for your entire day. When your breakfast:
✅ Stabilizes insulin
✅ Supports gut flora
✅ Reduces inflammation
✅ Fuels your metabolism
✅ Calms cortisol

…you’ve already started healing before 9AM.

That’s why I build hormone-friendly bowls with full-cream yoghurt, cinnamon, ginger, chia seeds, nuts, and seeds - the kind of breakfast your hormones thank you for.

Your hormones are listening to your breakfast. What are you telling them?

29/10/2025

𝗟𝗲𝘁 𝗳𝗼𝗼𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
From hormone balance to gut healing - what’s on your plate can be your most powerful prescription. Try these natural foods to heal from the inside out.

27/10/2025

𝗗𝗮𝗶𝗹𝘆 𝗱𝗲𝘁𝗼𝘅 𝗶𝘀𝗻’𝘁 𝗮 𝘁𝗿𝗲𝗻𝗱 - 𝗶𝘁’𝘀 𝗮 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲 𝘄𝗵𝗲𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗿𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

This tincture is my daily anti-parasite, detox, and hormone-support ritual. Because before we lose weight, we must lose what’s poisoning our bodies.

Comment 'Detox' for the full list of benefits for hormone balance & metabolic reset.👇

25/10/2025

𝗛𝗶𝗸𝗶𝗻𝗴 𝗧𝗮𝗯𝗹𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗮𝘁 𝟱𝟵 - not to prove my age wrong, but to prove how right healthy living feels.

I’m packing:
✅ Protein (mackerel & tuna) for muscle strength
✅ Healthy fats for hormone balance
✅ Seeds & nuts for energy
✅ Hydration for recovery
✅ Anti-inflammatory foods for my joints

This isn’t just a hike - it’s a celebration of what a well-fed, well-trained, hormonally-aligned body can still do. 59 is not my limit - it’s my launch point.💪

23/10/2025

You’re busy, running around, and suddenly - hungry hits! Instead of reaching for sugary snacks or salty crisps, try this simple tip: 𝗕𝗼𝗶𝗹 𝗮 𝗳𝗲𝘄 𝗲𝗴𝗴𝘀, 𝗽𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝗮 𝗰𝗼𝗼𝗹𝗲𝗿 𝗯𝗮𝗴, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

When that hunger strikes, grab a protein-packed boiled egg - it’ll keep you full for longer, balance your blood sugar, and help curb those cravings.