Tania Sutherland Nutritional Practitioner

10/12/2025

https://taniasutherland.com/2025/12/10/why-is-my-cellulite-impossible-to-lose-painful/

Lipedema is NOT normal weight gain.It is a chronic inflammatory fat-storage disorder that mainly affects women

24/11/2025

https://youtube.com/shorts/yEupAX13g-A?si=ha4DMIvS-jw7Elr8

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/11/2025

Your body speaks — it’s time to listen.
Through a Quantum Diagnosis session, uncover the hidden imbalances affecting your hormones, gut, and energy. Reconnect, realign, and restore naturally with natural healing.

Book a session with Tania now: info@taniasutherland.com or Whatsapp +27 82 566 0602

31/10/2025

Breakfast tip from a hormone practitioner 👇

Your first meal sets the tone for your entire day. When your breakfast:
✅ Stabilizes insulin
✅ Supports gut flora
✅ Reduces inflammation
✅ Fuels your metabolism
✅ Calms cortisol

…you’ve already started healing before 9AM.

That’s why I build hormone-friendly bowls with full-cream yoghurt, cinnamon, ginger, chia seeds, nuts, and seeds - the kind of breakfast your hormones thank you for.

Your hormones are listening to your breakfast. What are you telling them?

29/10/2025

𝗟𝗲𝘁 𝗳𝗼𝗼𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
From hormone balance to gut healing - what’s on your plate can be your most powerful prescription. Try these natural foods to heal from the inside out.

27/10/2025

𝗗𝗮𝗶𝗹𝘆 𝗱𝗲𝘁𝗼𝘅 𝗶𝘀𝗻’𝘁 𝗮 𝘁𝗿𝗲𝗻𝗱 - 𝗶𝘁’𝘀 𝗮 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲 𝘄𝗵𝗲𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗿𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

This tincture is my daily anti-parasite, detox, and hormone-support ritual. Because before we lose weight, we must lose what’s poisoning our bodies.

Comment 'Detox' for the full list of benefits for hormone balance & metabolic reset.👇

25/10/2025

𝗛𝗶𝗸𝗶𝗻𝗴 𝗧𝗮𝗯𝗹𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗮𝘁 𝟱𝟵 - not to prove my age wrong, but to prove how right healthy living feels.

I’m packing:
✅ Protein (mackerel & tuna) for muscle strength
✅ Healthy fats for hormone balance
✅ Seeds & nuts for energy
✅ Hydration for recovery
✅ Anti-inflammatory foods for my joints

This isn’t just a hike - it’s a celebration of what a well-fed, well-trained, hormonally-aligned body can still do. 59 is not my limit - it’s my launch point.💪

23/10/2025

You’re busy, running around, and suddenly - hungry hits! Instead of reaching for sugary snacks or salty crisps, try this simple tip: 𝗕𝗼𝗶𝗹 𝗮 𝗳𝗲𝘄 𝗲𝗴𝗴𝘀, 𝗽𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝗮 𝗰𝗼𝗼𝗹𝗲𝗿 𝗯𝗮𝗴, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

When that hunger strikes, grab a protein-packed boiled egg - it’ll keep you full for longer, balance your blood sugar, and help curb those cravings.

21/10/2025

𝗗𝗲𝘁𝗼𝘅 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗥𝗲𝗰𝗶𝗽𝗲
Enjoy this detox cocktail twice a week for 21 days to help restore balance and vitality from the inside out.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
✔️ Assists in removing chemicals, toxins, pesticides, herbicides, fungicides, and heavy metals.
✔️ Supports natural detoxification and hormone balance.
✔️ Promotes gut health and overall well-being.

Give your body the gentle reset it deserves and start your journey to a cleaner, lighter, and more energised you!😉

17/10/2025

𝗛𝗼𝘄 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁? Are you often bloated, have excess gas, or struggle with reflux? Your gut might be asking for a little extra care.

Here are a few simple tips to support healthy digestion:
✨ Avoid constant snacking. Allow 3–4 hours between meals so your digestive system has time to complete its natural cycle.
✨ Eat consistently. Try to eat at the same times each day - this helps your metabolism prepare and release the right digestive enzymes.

Small changes, big difference. Your gut will thank you.

15/10/2025

Start your day with this powerful health-boosting concoction! 🤩

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
✔️Balances hormones
✔️Stabilizes blood sugar levels
✔️Reduces cravings
✔️Flushes toxins from the gut, liver, and kidneys
✔️Supports gut health by boosting good bacteria and improving digestion
✔️Kickstarts weight loss
✔️Speeds up metabolism
✔️Reduces bloating

Your daily dose of natural wellness starts here - one sip at a time! 💚

14/10/2025

Feeling exhausted, fatigued, gut issues or weight gain and need answers to why? Discover your health root causes with quantum physics cutting edge science technology through physics to determine your underlying root causes, and get a personal health protocol that works for you. Book your consultation to get your booking before fully booked for the year.