Human Symmetry

Human Symmetry We provide science-backed strategies for longevity and pain-free movement. How are we supposed to eat? How are we supposed to move? How are we supposed to feel?

How about getting the best lifestyle and fitness improvements ever and still having fun!!! We are all about getting back to what we are supposed to do as healthy and happy people. Let us guide you towards a happier and healthier life filled with fun results....

Live in BalancePain Is a Signal, Not a Strategy. Training through pain builds compensation, not strength. AMO (Alignment...
20/02/2026

Live in Balance
Pain Is a Signal, Not a Strategy.

Training through pain builds compensation, not strength.

AMO (Alignment, Movement and Optimisation) identifies misalignment and restores balance so movement becomes efficient and sustainable.

Pain management is reactive.
Alignment correction is proactive.

Live In BalancePre-Surgery Preparation MattersThe body heals better when it moves better.Preparing the body before surge...
18/02/2026

Live In Balance

Pre-Surgery Preparation Matters

The body heals better when it moves better.

Preparing the body before surgery by restoring alignment and improving neuromuscular efficiency can support recovery and reduce unnecessary strain during rehabilitation.

The AMO system helps optimise structure before intervention.

Prepare the system.
Support the outcome.

Live In BalanceRehabilitation Is Re-EducationRehabilitation is not about “getting back to normal.”It’s about building be...
16/02/2026

Live In Balance

Rehabilitation Is Re-Education

Rehabilitation is not about “getting back to normal.”
It’s about building better patterns than before.

The AMO Method focuses on correcting alignment and retraining efficient movement patterns so compensation doesn’t return.

True rehab isn’t temporary relief.
It’s structural re-education.

Hi everybody. Have a go at filling in the caption from the below post. Simon Chaplin is always such fun training while w...
13/02/2026

Hi everybody.

Have a go at filling in the caption from the below post. Simon Chaplin is always such fun training while we get things done but also have good chats.

Keep going Simon and thank you for the post.

If you want to know more about what we get up to, send me a DM to find out more…

https://lnkd.in/df4xpGKM

Live In BalancePrevention Is Smarter Than RepairInjury prevention doesn’t start when pain appears.It starts long before....
11/02/2026

Live In Balance

Prevention Is Smarter Than Repair

Injury prevention doesn’t start when pain appears.
It starts long before.

The Human Symmetry AMO (Alignment, Movement & Optimisation) Method restores structural balance before dysfunction becomes damage. When symmetry is maintained, stress is distributed correctly, and tissues are protected.

Prevention is not luck.
It is a systemised movement.

Welcome to our new series: The Invisible Network. For years, the fitness world has been obsessed with “parts”—biceps, qu...
11/02/2026

Welcome to our new series: The Invisible Network.
For years, the fitness world has been obsessed with “parts”—biceps, quads, hamstrings. But at Human Symmetry, we know that isolating muscles doesn’t fix movement. It doesn’t fix pain. And it certainly doesn’t build long-term posture.
The Truth? Your body is held together by a biological fabric called Fascia. It wraps everything you have in a single, continuous web.
Over the next few posts, we are going to take you on a tour of your own internal railway system. Based on the AMO Method and the principles of Anatomy Trains, we will uncover:
1️⃣ The Concept: Why your body is like a tent, not a stack of bricks. 2️⃣ The Lines: The specific tracks that run from your feet to your head (The Brakes, The Accelerator, The Stabilizers). 3️⃣ The Fix: How we train these lines to create a body that is aligned, pain-free, and powerful.
We train all the lines in the body, but we are going to start with the foundation.
Stop treating the symptom. Start treating the system.
Turn on your post notifications 🔔. The tour begins tomorrow.
Biomechanics PostureCorrection HolisticHealth SeriesLaunch

SHE RELEARNED HOW TO WALK, SQUAT, AND LIFT HER ARM AFTER A STROKE. SHE WAS IN HER 80s.I recently said goodbye to a clien...
05/02/2026

SHE RELEARNED HOW TO WALK, SQUAT, AND LIFT HER ARM AFTER A STROKE. SHE WAS IN HER 80s.

I recently said goodbye to a client who taught me more about resilience than any textbook ever could.

When she came to me, she was recovering from heart surgery and a severe stroke caused by post-op medication. Her right side was compromised. Her arm was paralyzed. She had every reason to accept her "new normal."

She didn't.

Instead, we spent the last year applying the Human Symmetry AMO Method to rebuild her movement from the nervous system up. We didn't focus on "exercising" the injury; we focused on re-educating the body.

The results were not just "good for her age"—they were clinically remarkable:
✅ She relearned to trust and load her right leg. ✅ She achieved unassisted multi-angular squats and lunges. ✅ Most incredibly, she learned to relax her arm out of paralysis and initiate movement from her torso—reclaiming her autonomy one rep at a time.

She proved that the human body—at any age—is capable of finding symmetry again if you give it the right inputs.

TO HONOUR HER MEMORY AND HER FIGHT, I AM LAUNCHING "THE CHERYL HILL RESILIENCE BURSARY."

I am offering a complimentary 3-SESSION AMO PACKAGE to one person who is currently fighting an uphill battle with their own movement.

Whether you are recovering from surgery, managing a chronic condition, or feel "stuck" in a painful pattern, I want to help you start your own rebuilding process.

👇 TO APPLY: Please send me a DM or email darryl@humansymmetry.co with a few sentences about your story and what "reclaiming your movement" would mean to you.

All sessions are done online, so if you know someone who would benefit from something like this, please tag them or share this post with them. Let's help someone start their comeback.

Live in BalanceA Different Kind of Resolution What if this year’s resolution wasn’t: “Train harder” but: “Move better”? ...
04/02/2026

Live in Balance

A Different Kind of Resolution

What if this year’s resolution wasn’t: “Train harder” but: “Move better”?

AMO helps you build a body that supports your goals instead of fighting them. By restoring balance, alignment, and efficiency, the body becomes more resilient — and progress becomes sustainable.

Resolutions don’t fail. Systems do. Build a better system with AMO.

Live In BalanceConsistency Comes From ComfortIf your New Year’s routine hurts, you won’t keep it.Pain isn’t a motivation...
02/02/2026

Live In Balance

Consistency Comes From Comfort

If your New Year’s routine hurts, you won’t keep it.

Pain isn’t a motivation problem — it’s a movement problem.

The AMO Method restores symmetry so your body can move without strain. When movement feels balanced and pain-free, showing up becomes easier. Consistency stops being a struggle and starts becoming a habit.

Real change doesn’t come from pushing through pain.
It comes from moving in alignment.

Live In BalanceWhy “Trying Harder” Doesn’t WorkBy February, many resolutions are already gone.Not because you didn’t try...
28/01/2026

Live In Balance

Why “Trying Harder” Doesn’t Work

By February, many resolutions are already gone.

Not because you didn’t try hard enough —
but because effort without structure leads to burnout.

AMO focuses on:
• Alignment before intensity
• Efficient movement instead of compensation
• Optimisation so the body works as one system

When your body moves efficiently, progress feels sustainable — not exhausting.

This year, stop restarting.
Start moving smarter with AMO.

Live In BalanceWhen Motivation FadesMost New Year’s resolutions don’t fail because people are lazy.They fail because the...
27/01/2026

Live In Balance
When Motivation Fades

Most New Year’s resolutions don’t fail because people are lazy.
They fail because the body wasn’t prepared.

When movement feels uncomfortable, painful, or inefficient, motivation disappears fast.

The Human Symmetry AMO (Alignment, Movement & Optimisation) Method starts by fixing how your body moves — not forcing you to do more. When movement feels better, consistency becomes natural.

You don’t need more discipline.
You need better alignment.

Is "Tech Neck" causing your brain fog?We often hear about sluggishness and brain fog in the professional world, but we r...
23/01/2026

Is "Tech Neck" causing your brain fog?

We often hear about sluggishness and brain fog in the professional world, but we rarely discuss the mechanics behind it.

New research confirms that your brain has a built-in "rinse cycle" (known as the glymphatic system) designed to flush out toxic proteins while you sleep. These toxins have been linked to the onset of Alzheimer’s Disease, Parkinson’s Disease, Cognitive Decline & Dementia, Vascular Dementia, Stroke and Huntington's Disease & ALS.

It is essential for cognitive performance and long-term brain health.

But here is the Human Symmetry reality check: This system relies entirely on open physical pathways.

If you spend 8+ hours a day at a desk with: ❌ Forward Head Posture (Tech Neck) ❌ A Compressed Ribcage ❌ Shallow Breathing
..you are physically "kinking the drain pipes" in your neck. You could sleep for 10 hours a night, but if the exit route is blocked by structural misalignment, that metabolic waste isn't going anywhere.

The AMO Method approach addresses this mechanical blockage head-on:
1️⃣ Unblock: Realigning the cervical spine to open critical jugular and lymphatic pathways. 2️⃣ Pump: Utilizing diaphragmatic breathing to create necessary hydraulic pressure to move fluid. 3️⃣ Flow: Restoring the integrated "wringing" motion of walking to drive systemic circulation.

Don't just sleep on your brain health—align for it.

Get the Protocol
Ready to "unkink the pipes" and clear the fog?

I have compiled a specific exercise program we use to open these pathways.

DM me your email address, and I will send the program directly to your inbox.

hashtag

Address

Cape Town
7975

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+44 7792 513377

Website

Alerts

Be the first to know and let us send you an email when Human Symmetry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram