What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

https://www.facebook.com/362718633749191/

Human Symmetry

Home
South Africa
Cape Town
Human Symmetry

How about getting the best lifestyle and fitness improvements ever and still having fun!!! How are we supposed to eat? How are we supposed to move?

How are we supposed to feel? We are all about getting back to what we are supposed to do as healthy and happy people. Let us guide you towards a happier and healthier life filled with fun results....

25/11/2025

LIVE IN BALANCE

The Pelvis
The Anchor of Symmetry

If your pelvis is off, your whole body is off.

Neutral pelvic positioning allows:
✔ Balanced hips
✔ Even stride
✔ Stable core
✔ Reduced lower back pain
✔ Efficient force transfer

AMO ( Alignment & Movement Optimisation) Method puts your pelvis back where it belongs — your body’s true center.

24/11/2025

Live in Balance

You don’t need more exercise.
You need the right exercise.

20/11/2025

Live in Balance
See What the Eye Can’t

Most people walk around with imbalances they’ve never seen.

Step 1 of the Alignment & Movement Optimization (AMO) Method is a full structural and postural assessment:
✔ Uneven shoulders
✔ Rotated pelvis
✔ Collapsed arches
✔ Torso twists
✔ Weight shifting

Awareness is the beginning of alignment.

19/11/2025

Live in Balance: Dynamic Symmetry: Move Better, Live Better

Movement exposes everything your posture is hiding.

Dynamic symmetry trains the body to move evenly through:
* Walking
* Squats
* Lunges
* Rotations
* Lifts

When both sides of the body work together, you get smoother motion, less pain, and more power.

Symmetry is not stillness — it’s flow.

18/11/2025

Live in Balance

Static Symmetry: The Foundation

Your body can’t move properly if it can’t stand properly.

Static symmetry focuses on:
* Neutral spine
* Even weight through both feet
* Balanced pelvis
* Equal tension through muscles and fascia

When your structure is aligned, your muscles stop fighting each other — and your body finally feels calm, centred, and strong.

17/11/2025

Live in Balance

Why Symmetry Matters

Strong starts with symmetrical.
Balanced starts with aligned.

06/11/2025

Live in Balance

As a CEO, sleeping is important.

05/11/2025

Live in Balance

📱 The Tech Neck Epidemic

Lift your head. Lift your performance.

04/11/2025

Your Energy Crisis Isn’t About Caffeine — It’s About Alignment.
Why the Strongest Leaders Don’t Power Through Fatigue — They Reset.

30/10/2025

Live in Balance. Lead from balance. Breathe from strength.

29/10/2025

Live in Balance

Train SMARTER, not HARDER!!!

28/10/2025

Live in Balance
✈️ Jet Lag Meets Alignment

You land in a new city — but your body feels three time zones behind.
Business travel takes its toll: compressed joints, sluggish circulation, and tight fascia that drains focus and energy.

The AMO Mobility Reset helps you realign anywhere — from the airport lounge to your hotel room.
A few minutes of targeted movement decompresses the spine, restores posture, and sharpens presence before the next meeting.

Move light. Land balanced. Lead aligned.

Address

Cape Town
7975

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+44 7792 513377

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Human Symmetry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cape Town?