Human Symmetry

25/12/2025

22/12/2025

Sitting isn't just tight muscles. It's a software problem.

For corporate professionals, chronic alignment issues are common. Your body travels the path of least resistance, and your brain thinks your misalignment is "normal" because you’ve been sitting that way for years.

We need to rewrite the software (the brain) that controls the hardware (the skeleton).

📥 Learn how to reprogram your posture. Drop your email below for my free eBook.

19/12/2025

The Big Picture: 7 Ways DNA Transforms Training

Genome testing transforms how we approach:
1. Strength
2. Endurance
3. Recovery
4. Injury risk
5. Motivation
6. Nutrition
7. Longevity

This is more than data — it’s direction.

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19/12/2025

Your body whispers before it screams.

A collapsed arch or a tilted shoulder are the whispers.

Listen to them now to avoid the scream of injury later.

18/12/2025

Live in Balance

“Micro-Wins, Macro Results”

You don’t need long workouts in December.
You just need postural alignment before movement.
Just 10 minutes of AMO per day:
✨ Re-sets alignment
✨ Keeps muscles firing correctly
✨ Prevents the body from “cheating”
✨ Protects your progress

Small alignment wins → big movement results.

18/12/2025

Mapping Imbalances

We map the body. Is the left shoulder higher? Is the weight shifted forward?

Mapping left–right and front–back imbalances establishes your baseline of static symmetry.

18/12/2025

The Mirror Test

Step 1 of the AMO Method is to look. We identify static asymmetries: uneven shoulders, a rotated pelvis, or collapsed arches.

You need to see the imbalance before you can fix it.

18/12/2025

Are you renting your pain relief, or do you own it?

When you go to a therapist to "fix" you, you might walk out feeling lighter and pain-free. But if you haven't learned how you got there, you are just renting your relief.

The AMO Method teaches you to own it by breaking the cycle of dependency.

📥 Ready to stop paying rent on your health? Reply with your email address for a free copy of my guide.

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18/12/2025

Here’s how we connect the dots:

1️⃣ Genome testing → biological potential
2️⃣ Movement assessment → current expression
3️⃣ Exercise prescription → targeted strategy

This is the future of personalised performance.

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15/12/2025

Live In Balance

Avoid the December Breakdown”

December is often when poor posture catches up with you — tight hips, sore shoulders, stiff back.
The Alignment & Movement Optimisation (AMO) Method identifies these compensations and corrects your posture before you strengthen movement patterns on top of dysfunction.

Aligned posture → pain-free movement → better holidays.

11/12/2025

“Family Time IS Movement Time”

You don’t have to leave your family to take care of your body.
Use Alignment & Movement Optimisation( AMO), a posture-first approach during everyday holiday moments:

* Beach walks become posture training
* Playing with kids becomes a natural movement practice
* Lounging stretches reset your alignment
* And by doing one AMO exercise at a time throughout your day, you build alignment without ever needing a full workout session

When posture is corrected, every movement becomes more efficient — without changing your plans.

10/12/2025

Live In Balance

“Travel Without Tension”

Good posture first ➜ better movement everywhere you go.