23/01/2026
Is "Tech Neck" causing your brain fog?
We often hear about sluggishness and brain fog in the professional world, but we rarely discuss the mechanics behind it.
New research confirms that your brain has a built-in "rinse cycle" (known as the glymphatic system) designed to flush out toxic proteins while you sleep. These toxins have been linked to the onset of Alzheimer’s Disease, Parkinson’s Disease, Cognitive Decline & Dementia, Vascular Dementia, Stroke and Huntington's Disease & ALS.
It is essential for cognitive performance and long-term brain health.
But here is the Human Symmetry reality check: This system relies entirely on open physical pathways.
If you spend 8+ hours a day at a desk with: ❌ Forward Head Posture (Tech Neck) ❌ A Compressed Ribcage ❌ Shallow Breathing
..you are physically "kinking the drain pipes" in your neck. You could sleep for 10 hours a night, but if the exit route is blocked by structural misalignment, that metabolic waste isn't going anywhere.
The AMO Method approach addresses this mechanical blockage head-on:
1️⃣ Unblock: Realigning the cervical spine to open critical jugular and lymphatic pathways. 2️⃣ Pump: Utilizing diaphragmatic breathing to create necessary hydraulic pressure to move fluid. 3️⃣ Flow: Restoring the integrated "wringing" motion of walking to drive systemic circulation.
Don't just sleep on your brain health—align for it.
Get the Protocol
Ready to "unkink the pipes" and clear the fog?
I have compiled a specific exercise program we use to open these pathways.
DM me your email address, and I will send the program directly to your inbox.
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