EatFit

26/11/2024

Last chance this week to register for our IBS course at the early bird rate .

11/11/2024

https://eatfitsa.com/training/

Last few weeks to register on the reduced rate - buy now and do it next year …..

11/11/2024

https://eatfitsa.com/training/

Last few weeks to sign up on the early bird deal. Buy now and do it over the year or two …

30/10/2024

https://eatfitsa.com/training/

29/09/2024

Remember we have 3 x short Bite Size Courses available this year - 1 hour recorded lecture , 1 CPD article / case study - 5 CEUs / topic
Sign up now

R600 Episode 1: The Gentle Low FODMAP Diet The Low FODMAP diet has gained recognition over the past 15 years as a credible treatment for IBS and a handful of other conditions. As the use and experience of the diet in clinical practice has grown , some research centres are questioning if it is a one....

18/09/2024

Eatfit Dietitians Training - Early Bird Discount Available
www.eatfitsa.com/training/
Don’t miss out

19/08/2024

19/08/2024

Our new Eatfit for IBS course for dietitians is just released.
Updated and extended to give you more than ever.
We encourage all dietitians to doing this course . We all see patients with DGBI (Disorders of Gut Brain Interaction ) - IBS , functional diarrhoea , functional constipation, functional dyspepsia etc. Learn how to treat them effectively. Visit

28/02/2024

www.eatfitsa.com is running 3 Bite Size Courses
Please visit https://eatfitsa.com/eatfit-bite-size-sessions/ to learn more and register

11/10/2021

Fruit and vegetables can boost your gut health: 🥝🍎🍒🍓🥦

Diversity in your diet can lead to a more diverse gut microbiome, which is a sign of good gut health.

Eating more plants-based foods, like fruit and vegetables can help strengthen your gut microbiome and improve overall gut health.

This is the key message for our National Nutrition week - Eat more Vegetables and Fruit every day.

Research has also shown that eating up to 30 or more different plants every week can be beneficial for our gut health.

Start by making small changes to increase fruit and vegetables in your diet to benefit your gut and overall health. Check out our bio x

Share this post and join us in celebrating .

Looking after your gut means looking after the health of the trillions of living microbes in your gut. A diverse gut microbiome has been linked to a lowered risk of many disease like heart disease, diabetes and depression.

02/09/2021

Is there a link between COVID-19 and gut health?

Researchers have shown there seems to be a clear connection between altered gut microbiome and severe COVID-19.

There are possible interventions to improve gut health and protect the gut in COVID-19.

Key ways to boost gut immunity with diet:
✅ plant-based foods to increase diversity.
✅ Mediterranean diet to improve gut diversity & reduce inflammation.
✅ probiotic rich foods like yoghurt + fermented foods.

Check out more in our bio 💜