Cape Town Chiropractic

Cape Town Chiropractic Experience the Freedom of Movement: Hands-On, Quality Care at the Cape Town Chiropractic Let us help you regain the freedom of movement.

Chiropractic is a natural alternative, hands on, drug free, surgery free approach to health. It is a Chiropractors task to evaluate and identify any problem that might exist within the spine and to correct any dysfunction that might be present.

24/04/2024

Our NEW WhatsApp number is 067 371 0168

Don’t wait to be in pain, book your Mainteance appointments now 👇🏻
13/07/2023

Don’t wait to be in pain, book your Mainteance appointments now 👇🏻

Wisdom Wednesday People spend approximately five hours every day looking at their phones — and that can lead to some ser...
28/06/2023

Wisdom Wednesday

People spend approximately five hours every day looking at their phones — and that can lead to some serious text-neck aches and pains.
The human head weighs 10 pounds. For every inch your head is tilted forward, the weight your neck has to carry doubles. Over time, that extra strain adds up.

Here is our advice to prevent text neck from taking over:

1. Change how you hold your phone - bring the screen to eye level
2. Take phone breaks: at least 3 minutes every hour
3. If you experience prolonged pain, see a professional chiropractor
4. Do 10 min of yoga: Exaggerated nod, Downward-Facing Dog, Cat-Cow, Padahastasana or Bow Pose

If you have any questions, please get in touch.

Happy Monday Time to get adjusted
26/06/2023

Happy Monday
Time to get adjusted

Every great journey starts with one STEP Make the call today, and come and see us
23/06/2023

Every great journey starts with one STEP

Make the call today, and come and see us

Can A Chiropractor Help Improve Your Posture?The answer is: Yes, they can. If the body has a noticeable postural imbalan...
22/06/2023

Can A Chiropractor Help Improve Your Posture?

The answer is: Yes, they can.

If the body has a noticeable postural imbalance, for example, a high right shoulder, over time, it can have a serious effect on the bodies’ nervous system and spine.

A chiropractor can help you correct poor posture such as forward head translation or slouching and realign your spine to assure that the body is functioning optimally.

We treat neck stiffness and soreness, chiropractic can help with neck pain caused by poor posture or awkward sitting positions.

Most of Us have Less than Perfect Posture.

The Good News is everyone regardless of age or physicality, can improve their posture.

Our lifestyle is a key reason why 1 in every 6 adults in SA suffers from chronic back pain.You should make changes to yo...
20/06/2023

Our lifestyle is a key reason why 1 in every 6 adults in SA suffers from chronic back pain.

You should make changes to your lifestyle to accommodate the graph below, which shows which posture positions are better for your lower back discs.

Make sure that you adjust your seated position to roughly 120 degrees (i.e. leaning back) with feet on the ground in front of your knees. This will give your lower back discs the best chance to hydrate therefore minimising lower back tensions.

Its all about mobility One of the many pleasures in life that most people take for granted is the ability to move their ...
28/04/2023

Its all about mobility

One of the many pleasures in life that most people take for granted is the ability to move their bodies freely and without stiffness and pain. If you struggle with mobility issues, chiropractic can help.

"Life is like a bicycle:To keep your balance you need to keep moving" Albert Einstein Life is a balance of holding on an...
26/04/2023

"Life is like a bicycle:
To keep your balance you need to keep moving" Albert Einstein

Life is a balance of holding on and letting go. Not many know taking time to live life will only inspire your work. It’s all about making choice and enjoying those choices. It’s perfectly alright to take a break from work, step outside, breathe some fresh air and remind yourself what you want to be and where you are heading to. You need not be a genius to do major work in the world, just be an ordinary person with extraordinary will power.

Your health really does affect the quality of our lives and our work. Higher productivity and happiness lives in the balance of enough sleep, healthy eating and physical activity.

Your body is an excellent indicator when your life is out of control. That's why regular chiropractic adjustments are so important, to align your body and restore balance.

Monday Wisdom Make the call today 🤛
24/04/2023

Monday Wisdom

Make the call today 🤛

You can Grow Young or OldITS YOUR CHOICE
21/04/2023

You can Grow Young or Old

ITS YOUR CHOICE

Address

Suite 204, 2nd Floor, North Wing Granger Bay Court, V&A Waterfront
Cape Town
8001

Opening Hours

Monday 08:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 15:00
Thursday 07:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27214184611

Website

Alerts

Be the first to know and let us send you an email when Cape Town Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cape Town Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category