Integral Health

20/05/2023

Hi, my name is Annette and I have been invited to present the results of my Epilepsy … Annette Botha needs your support for TRE® & Epilepsy Research in Paris

18/10/2021

Read the latest issue of WoodBiz Africa here: www.woodbizafrica.co.za/september-2021-issue-8/

WoodBiz Africa is the pioneering digital trade journal for the wood-based sector in Africa. It provides in-depth news about the people, communities, services, suppliers, ideas, technologies, research, development, and innovations that add value to sustainably-managed forests.

18/02/2021

Join us to learn these two self-empowering stress reduction practices that help to enhance health and well-being and support building inner resilience in these challenging times.

Click here for more info: www.integralhealth.co.za/8-week-integrating-mindfulness-meditation-tre-programs-2021/

16/02/2021

Join our 2-day Explore TRE® Workshop which also forms Module 1 of the TRE® global certification training program

TRE® is a simple, self-empowering technique that consciously activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated, these neurogenic tremors help to release the build-up of stress, anxiety, physical tension
or emotional pain that accumulates in the body from every day stressors and challenging life events. Overall TRE® helps to calm the nervous system, supports self-awareness and self-regulation and encourages the body to move towards a healthy state of integrated balance.

Click here for more info: http://www.integralhealth.co.za/tre-training-2021

06/07/2020

29/04/2020

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.

- T.S. Eliot -

15/04/2020

A gentle reminder

19/03/2020

Also vulnerable are people living in poverty

17/03/2020

Be the mountain

17/03/2020

The gifts of this time.

04/03/2020

You are invited to join the Mindfulness Meditation class tonight at the Integral Health Studio. Please contact me at admin@integral health.co.za to book a place. Beginners are welcome