12/11/2025
❤️ Small steps. Big transformations.
You don’t need an overhaul — just a beginning.
Every small, consistent habit you build today compounds into meaningful change over time — for your health, your mindset, and your sense of balance.
Whether it’s adding an extra glass of water, choosing a mindful meal, or simply pausing to breathe — it all counts. 🌸
Start where you are. The rest will grow.
— Berna | Panorama Dietitians