What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Panorama Dietitians

Home
South Africa
Cape Town
Panorama Dietitians

Panorama Dietitians | Berna Harmse Registered Dietitians Each patient receives a file with dietary advice and guidelines on their first visit.

About:

Panorama Dietitians is committed to providing the best evidence based nutrition support and patient care possible.

2 enthusiastic and experienced dietitians are available to help you with specific dietary counseling, depending on your needs. Thereafter follow up sessions are made, according to your needs. Fun topics are also discussed in follow up sessions, such as up-to-date shopping lists, nutritional content of food, and more! Services:

Some of the well known conditions managed with nutrition therapy:

• Diabetes
• Heart disease (high blood pressure, high cholesterol)
• Liver disease
• Kidney disease
• Cancer
• HIV / AIDS
• TB
• Throat, stomach and intestinal disorders (IBS, Crohn’s, ulcerative colitis,
constipation, flatulence, diarrhoea)
• Food allergies and intolerances
• Eating disorders
• Sports nutrition
• The various stages during a person’s lifecycle i.e. pregnancy, infancy,
childhood, adulthood right through to old age

14/02/2026

💘 Love at first bite?
If it loves your heart back 😉

This Valentine’s Day we’re crushing on:

🍓 Strawberries (rich in antioxidants that support heart health)
🥑 Healthy fats (avocado, nuts, olive oil help improve cholesterol profiles)
🍫 70%+ dark chocolate (flavanols may support blood vessel function)
🥦 Fibre (helps lower LDL cholesterol — aim for ±25–30g per day)

✨ Educational nugget:
Just 5–10g of soluble fibre daily can help reduce LDL cholesterol.
Translation? Oats, beans, lentils & fruit = heart love in real life ❤️

At Panorama Dietitians, we believe healthy eating shouldn’t feel restrictive — it should feel empowering.

Because real love is:
💓 Stable blood sugar
💓 Balanced hormones
💓 Long-term habits that protect your future self

Tag your healthy habit Valentine below 💕

LoveYourHeart

09/02/2026

Let’s clear something up early this year.

Eating perfectly is not the same as eating well.

As dietitians, we see this daily:
• People skipping meals because they’re “trying to be good”
• Guilt after eating carbs, sugar, or eating out
• All-or-nothing thinking that leads to burnout… and then giving up

Nutrition that supports health is:
✔ Consistent
✔ Flexible
✔ Evidence-based
✔ Adapted to your medical needs, lifestyle, stress levels and season of life

At Panorama Dietitians, we don’t chase trends or perfection.
We focus on real food, realistic plans, and sustainable health — whether you’re managing diabetes, cancer treatment side effects, gut issues, paediatrics, or simply trying to feel better in your body.

💬 If food feels stressful, rigid, or confusing right now — you’re not failing. You might just need better guidance.

📍Based in Cape Town | 🩺 Medical-aid friendly | 🧠 Evidence-based care

Save this. Share it. And let’s make 2026 a year of calmer nutrition.

09/12/2025

As the year winds down, I’ve been reflecting on how much our relationship with food and our bodies changes throughout the seasons of life.

December so often brings pressure — to “be good,” to start over in January, to undo a year’s worth of habits in a few rushed weeks.
But this season can also invite something much softer: gratitude.

✨ Gratitude for the body that carried you through another year
✨ Gratitude for the meals that nourished you — even the simple ones
✨ Gratitude for the small habits you built (or rebuilt) along the way
✨ Gratitude for growth, learning, and resilience — even on the hard days

Instead of chasing perfection at the end of the year, consider asking yourself:

💛 What helped me feel good this year?
💛 What supported my energy, my health, my joy?
💛 What is one gentle habit I want to carry into the new year?

Remember: balanced living isn’t built through restriction — it’s built through consistency, compassion, and awareness.

So here’s to closing the year with kindness — to yourself, your body, and your journey. 🥂
And to nourishing both health and happiness in the year ahead.

12/11/2025

❤️ Small steps. Big transformations.

You don’t need an overhaul — just a beginning.
Every small, consistent habit you build today compounds into meaningful change over time — for your health, your mindset, and your sense of balance.

Whether it’s adding an extra glass of water, choosing a mindful meal, or simply pausing to breathe — it all counts. 🌸

Start where you are. The rest will grow.

— Berna | Panorama Dietitians

05/11/2025

Nourishment isn’t only about food — it’s about what brings colour and energy into your life. ✨

Whether it’s a beautiful market stroll, laughter with friends, or time spent moving your body — joy is an essential nutrient, too. 💛

30/10/2025

Nutrition Clarity Moments

Nutrition isn’t about perfection — it’s about awareness.💡The “lightbulb moment” for many clients? Realising consistency matters more than extremes.

🌿 Instead of overhauling your diet, pick one simple habit this week — like including veggies at lunch.
Progress grows from small, bright moments of choice. ✨

24/10/2025

Friday = Sunshine, smiles, and self-care 🌞

This weekend, remember: nourishing your body also means filling your cup in other ways — a walk in nature, good food, laughter, or simply breathing deeply.

Here’s to balance — on and off the plate 💕

10/10/2025

Happy World Egg Day! 🥚🌍
Eggs are one of nature’s most nutrient-packed foods – small but mighty! 💪

✔️ High-quality protein to support muscle repair & growth
✔️ Rich in choline, essential for brain health & memory
✔️ Packed with vitamins like B12, A, D & minerals like selenium
✔️ Affordable and versatile – from breakfast to supper!

💡 Dietitian tip: Pair your eggs with wholegrain toast & veggies for a balanced meal, or add boiled eggs to your salad for a quick protein boost.

👩‍⚕️ As a dietitian, I love showing my patients how everyday foods like eggs can be part of a healthy, sustainable diet.

How do YOU enjoy your eggs? 🍳 Comment below!⬇️.

01/09/2025

Spring has sprung! 🌸🌼🌷With the new season comes renewal, new motivation! Here’s to new fresh beginnings and new habits to build a healthier you. 🤩✅🎉

20/08/2025

The middle of the week is a good time to look at how you show up for yourself every day 📌📝 getting the basics right can help you approach your day with vigour, energy and enthusiasm 🎉🩷🤩

28/07/2025

Are your blood sugar levels wonky? 🥴
If you or a loved one is struggling to control your blood sugar levels, a dietitian can help! 🌟

📞 021 930 2667

💌 reception@panoramadietitians.co.za
📍Room 42 Panorama Medi-Clinic Annex, Hennie Winterbach street, Panorama, Cape Town
📍Virtual consultation

30/06/2025

Monday Motivation 🌟👌🏼The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one.
Mark Twain 🤩🤓

Address

Room 042 Panorama Annex, Hennie Winterbach Street, Panorama
Cape Town
7500

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.panoramadietitians.co.za/

Alerts

Be the first to know and let us send you an email when Panorama Dietitians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Panorama Dietitians:

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?