The Fit Factory

The Fit Factory Joseph Pilates made the following claim: " In 10 sessions, you will see the difference, and in 30 you'll have a whole new body"

iPilates is a small home-based studio, with the focus on personal attention and interaction as well as hands on teaching. You can choose between private or semi-private equipment or mat classes. See the difference in your body in 30 sessions! Looking forward to be part of your journey to the healthier you!

20/12/2025

"Give the gift of movement, mindfulness, and renewal 🌿✨ A Fit Factory voucher is more than a class—it’s a moment of joy, a pause for self-care, and a chance to feel stronger together. Surprise your loved ones with wellness this season 💌 "

18/12/2025

Join our wonderful family and community today.

17/12/2025

"Gratitude lives in every breath, every bounce, every shared smile 💫 This season, we honour the joy of movement and the magic of community. Thank you for showing up, lifting each other, and making The Fit Factory a sanctuary of strength and soul 🌿 "

"Movement, laughter, and community—this is where wellness begins 🌟 Whether you're bouncing into your first class or deep...
16/12/2025

"Movement, laughter, and community—this is where wellness begins 🌟 Whether you're bouncing into your first class or deepening your practice, there's a space for you at The Fit Factory. Come as you are, leave stronger 💪 "

✨ Move with purpose, breathe with ease, and find your rhythm at The Fit Factory. Whether you’re craving the pulse of Car...
15/12/2025

✨ Move with purpose, breathe with ease, and find your rhythm at The Fit Factory. Whether you’re craving the pulse of Cardio Rebound, the precision of Reformer Pilates, or the grounding flow of mat work—your space to thrive is right here. 💫

TheFitFactorySW

12/12/2025

✨ At The Fit Factory, balance is everything — we sweat, we smile, and we celebrate. Fitness here isn’t just about strength in the studio, it’s about the friendships that flourish outside it too. From Pilates flows to shared laughter over bubbles or festive nights out, we move, grow, and have fun together 💪🥂💃

TheFitFactory

✨ Balance isn’t about perfection—it’s about presence. At The Fit Factory, we believe strength is found in the spaces be...
10/12/2025

✨ Balance isn’t about perfection—it’s about presence.
At The Fit Factory, we believe strength is found in the spaces between effort and ease, discipline and rest, movement and stillness. Pilates teaches us that balance is not a destination, but a practice—one that renews body, mind, and spirit. 🌿

💫 Find your center. Live in your flow. Celebrate the balance that sustains you.

10/12/2025

💖 “Reformer Pilates = girl therapy. We stretch, we sweat, we laugh… and somehow leave lighter than we came.” 🌸✨

GirlTherapy

09/12/2025

📦✨ “Big moves, bigger dreams — The Fit Factory is on the move! New space, same energy, fresh beginnings.” 🌿💪

Hashtags:

StudioMove

The Fit Factory has all the classes your heart can desire. Book a class on our website or DM for more info.
09/12/2025

The Fit Factory has all the classes your heart can desire.

Book a class on our website or DM for more info.

Address

87 Main Road
Cape Town
7130

Opening Hours

Monday 06:30 - 14:00
Tuesday 06:45 - 14:00
Wednesday 08:00 - 18:00
Thursday 06:45 - 13:00
Friday 06:30 - 11:00

Website

Alerts

Be the first to know and let us send you an email when The Fit Factory posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Fit Factory:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

iPilates is a boutique studio in Caledon street, Somerset West.

Ilse’s hands-on teaching approach, together with her focus on personal attention & fun interaction, makes this studio not only affective, but addictive!


  • Choose between private ; semi-private equipment or mat classes.

  • See the difference in your body in 30 sessions!