14/01/2026
🏌️♂️⛳ Why Pilates Reformer is a game-changer for golfers
Your golf swing isn’t just about power — it’s about control, mobility, and balance. That’s where Pilates Reformer comes in 👌
✨ Improves rotation
Pilates trains controlled spinal and hip rotation — essential for a smoother, more powerful swing.
✨ Builds deep core strength
A strong core means better stability, more distance, and less strain on your lower back.
✨ Increases mobility & flexibility
Free up tight hips, shoulders, and thoracic spine for a fuller range of motion on the course.
✨ Enhances balance & coordination
Better balance = more consistent shots and improved accuracy.
✨ Reduces injury risk
Strengthen small stabilising muscles that protect your back, hips, and shoulders.
Whether you’re chasing a lower handicap or simply want to play pain-free, Pilates Reformer supports your swing from the inside out 💪
⛳ Stronger swing
⛳ Better control
⛳ Longer game longevity
Ready to elevate your golf performance?
📩 DM us to book your Reformer session
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