One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

Ladies Love LIIT 🪩🎀🩷✨
23/02/2026

Ladies Love LIIT 🪩🎀🩷✨

Announcement ladies 💌💕 We have a WINNER for Galentine’s Day with 🫶🏼 You have won a complimentary ticket to spend Galent...
13/02/2026

Announcement ladies 💌💕 We have a WINNER for Galentine’s Day with 🫶🏼

You have won a complimentary ticket to spend Galentine’s Day with us, as well as a special gift from ❤️

We’re so excited to spend the day with you all and celebrate a day of self-love and community alongside our incredible sponsors .africa

No screens, no distractions. Just 48 hours of being completely offline to reconnect with the person who matters most: Yo...
11/02/2026

No screens, no distractions. Just 48 hours of being completely offline to reconnect with the person who matters most: You.

Join us from 27 – 29 March for an intimate retreat designed to help you step away from the bustle and back into your own rhythm.

Imagine: ✨ Daily movement & intention setting ✨ Refreshing ocean swims & immersion in nature ✨ Nourishing, soul-filling food ✨ Supportive guidance every step of the way

We’ve curated this space for you to exhale and reset. Spots are super limited to keep this experience intimate and intentional.

Investment options are available for both shared and solo occupancy.

🔗DM us to secure your spot. Your future self will thank you.

📷

Overheard: Sauna Rave edition 🤭♨️We can’t wait to rave with you on the 26th. Are you ready? 🪩
09/02/2026

Overheard: Sauna Rave edition 🤭♨️

We can’t wait to rave with you on the 26th. Are you ready? 🪩

What to expect at Galentine’s with 🎀 We are at 80% tickets sold - Link in bio to secure your spot with us 🩷📅 14 Feb 🕰️...
06/02/2026

What to expect at Galentine’s with 🎀

We are at 80% tickets sold - Link in bio to secure your spot with us 🩷

📅 14 Feb
🕰️ 11AM-3PM
🎟️ R650
africa .kylie

Celebrate self love with us this Galentines day - in partnership with 🩷An experience filled with movement, connection,...
03/02/2026

Celebrate self love with us this Galentines day - in partnership with 🩷

An experience filled with movement, connection, treats and wellness. With matcha 🍵 by , skincare essentials 💧 by .africa, treats🧁 by and jewellery giveaways by - Tickets are valued at R3000.

This is an event you don’t want to miss 🩷

The investment 💌 R650
📍
🕰️ 11AM-3PM

Tickets go live Wednesday 4 February. Keep an eye on our page to secure your ticket - spots are limited!

Flow • Love • Connect

02/02/2026

Hot • Cold • Dance • Sweat at the Social Sauna Rave ⚡️

Missed our last Sauna Rave? See you at the next one 🪭❤️‍🔥

📅 26 February
🕰️ 6:30PM
💧 Sponsored by .revive

Come for the sweat and stay for the boogie ♨️

📷 .studio

02/02/2026

Whatever the question - Yoga is usually the answer 🧘🏼‍♀️ 🤭✨

Book your spot with us on the Mind Body app.

February at a Glance 🎀 Flow with us this month:• 14th Feb: Galentine’s Day with Keep an eye on our page for more 👀 • 24...
31/01/2026

February at a Glance 🎀
Flow with us this month:
• 14th Feb: Galentine’s Day with Keep an eye on our page for more 👀
• 24th Feb: Sauna Master Training kicks off 🪭 DM us to secure your spot
• 26th Feb: Social Sauna Rave with .revive 💧 Book on the Mind Body app 📱

Be in flow.

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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