One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

This month, we are shifting our focus toward the power of giving. We’re calling it Abundant April, and we’re using these...
31/03/2026

This month, we are shifting our focus toward the power of giving. We’re calling it Abundant April, and we’re using these next 30 days as an opportunity to pour back into the community that breathes life into One Flow every single day. 🤍

Beyond our giveaway classes, we have Always-On Offerings running throughout the entire month of April:

• Purchase a Double Flow Package: Receive a complimentary One Flow sweat towel ☁️

• Purchase a Yoga Package: Receive a complimentary Sauna Journey voucher 🧖‍♀️

• Purchase a Wellzone Package: Receive a complimentary Class voucher 🎟️

Swipe through to see our special Giveaway Classes featuring prizes from .official, .revive, .za, , .lifestyle, and ⭐

Come move, breathe, and enjoy this month abundantly with us.

Which class are we seeing you in? ↓

24 HOUR GIVEAWAY • WIN A SPOT TO OUR LOCAL RETREAT IN KALK BAY WORTH R15 000 🌊 We’re giving a lucky follower a spot to j...
26/03/2026

24 HOUR GIVEAWAY • WIN A SPOT TO OUR LOCAL RETREAT IN KALK BAY WORTH R15 000 🌊

We’re giving a lucky follower a spot to join us this weekend (27-29 March) in the picturesque for a weekend of reconnection, yoga, and a digital detox sponsored with goodies from .revive .official .lifestyle 🍵

The steps are simple:
1. Follow
2. Like & Repost this post & reshare it to your story
3. Comment what you’re looking most forward to for this retreat - our “What to Expect” Grid post outlines our itinerary 🫶🏼

We can’t wait to retreat with you. Let’s flow. *Winner announced 9AM 27th March*

Ready for the heat, the cold, the sweat & the beats from ? ❤️‍🔥Comment ‘Social Sauna’ and check your DMs for steps on ho...
23/03/2026

Ready for the heat, the cold, the sweat & the beats from ? ❤️‍🔥

Comment ‘Social Sauna’ and check your DMs for steps on how to buy one ticket and receive an additional complimentary ticket for a friend. ♨️

📅 Thursday 26 March
🕰️ 6:30pm-9:00pm
💦 Guided Sauna & Plunge Sessions with & The Ice Queen .kylie
🥤 Hydration bar by .revive
🎧 Live beats by

Your Two Week Taper Plan for H*ROX starts now! 💢Enjoy any 1x Power or Vinyasa Class, 1x Unguided Wellzone Session (Sauna...
23/03/2026

Your Two Week Taper Plan for H*ROX starts now! 💢

Enjoy any 1x Power or Vinyasa Class, 1x Unguided Wellzone Session (Sauna & Plunge) and 1x Stretch & Release Class per week for 2 weeks for only R999!

Valid 📅 23 March-3 April

Pop us a DM or enquire in-studio to secure your Two Week Taper Plan ⭐

19/03/2026

Our kind of clubbing ❤️‍🔥

Never experienced a Sculpt LIIT class? This is your sign to book your mat.

Book via the Mind Body app 📱

📷

17/03/2026

Retreat with us 🌱 and .official .lifestyle for a beautiful digital detox nestled in Kalk Bay.

Enjoy daily movement, matcha, workshops and downtime. We can’t wait to flow with you.

📅 27-29 March.

DM us to secure your spot.

Retreat Partner Announcement 🔈 Our retreat partners for this months local retreat at the picturesque include:🤍 Loungewe...
13/03/2026

Retreat Partner Announcement 🔈

Our retreat partners for this months local retreat at the picturesque include:
🤍 Loungewear by .official
🍵 Daily matcha from our favs .lifestyle
💧 Hydration by .revive
✨ Wellness essentials by

Relax • Rehydrate • Replenish and Retreat with us.

We can’t wait to retreat with you.

Have you ever wondered what a One Flow Sauna Rave is like? ✨👙🧊🔥Slide through to see what you should expect at every Saun...
12/03/2026

Have you ever wondered what a One Flow Sauna Rave is like? ✨👙🧊🔥

Slide through to see what you should expect at every Sauna Rave! They’re held once a month so you don’t want to miss out 🥳

Purchase your ticket today at the link in our bio, we can’t wait to see you soon 🤭

11/03/2026

This or that with our founder
Which one surprised you the most? 😉

📷

One Flow Values: A community guide 🤍 Swipe for the values that help us keep One Flow a sacred space upheld by connection...
10/03/2026

One Flow Values: A community guide 🤍

Swipe for the values that help us keep One Flow a sacred space upheld by connection, presence and consideration.

Let’s flow. 🧘🏼

What to expect at our first local retreat with 🧘🏼‍♀️🌊🌅 Daily movement • Nourishing meals • Uninterrupted downtime This ...
09/03/2026

What to expect at our first local retreat with 🧘🏼‍♀️🌊🌅

Daily movement • Nourishing meals • Uninterrupted downtime

This is your permission to pause and reconnect with yourself.

Limited spots available. Send us a DM or email to secure your spot.

📷

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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