One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

26/01/2026

Happy Monday. Don’t forget to shake it 🍵🕺🪩


The One Flow 50 Hour Sauna Master Guides Training is one month away 📅 🔈 ♨️ 24 Feb-22 March🕰️ 4 week commitment 🧘🏼‍♀️ Inc...
24/01/2026

The One Flow 50 Hour Sauna Master Guides Training is one month away 📅 🔈

♨️ 24 Feb-22 March
🕰️ 4 week commitment
🧘🏼‍♀️ Includes unlimited Yoga & Wellzone access, your training manual, Mentorship & Practical application
🎟️ Early bird investment available until the 5th of Feb

DM to secure your spot - Limited spots available.

24 HOUR GIVEAWAY - WIN 2 TICKETS TO THE SAUNA RAVE ❤️‍🔥• Follow • Like this post and reshare to your story • Tag your ...
21/01/2026

24 HOUR GIVEAWAY - WIN 2 TICKETS TO THE SAUNA RAVE ❤️‍🔥

• Follow
• Like this post and reshare to your story
• Tag your Sauna Rave +1 in the comments

Winner announced 10am - tomorrow - 22 Jan.

Let’s Rave 🪩❤️‍🔥⚡️

Flow, sip, plunge, repeat 🎀 One flow guides and .kylie led an intentional, grounding plunge session at the x .aligns e...
15/01/2026

Flow, sip, plunge, repeat 🎀

One flow guides and .kylie led an intentional, grounding plunge session at the x .aligns event, alongside the incredible brands:
💧 africa ✨
🍵
🪮
🤍
🫶🏼

10 Days to go until our next Social Sauna Rave ♨️📅 22 January🕰️ 6:30pm - 10pm💧 Sweat. Soak. Connect. Celebrate.🎧 DJ Line...
12/01/2026

10 Days to go until our next Social Sauna Rave ♨️

📅 22 January
🕰️ 6:30pm - 10pm
💧 Sweat. Soak. Connect. Celebrate.
🎧 DJ Line-Up: .rizzo &
🎟️ 350

Allow sound and steam to become your guide through:
✨ Guided sauna rounds
✨ Live DJ sets & conscious dance
✨ Ice-cold guided plunge
✨ Complimentary hydration bar with .revive
✨ Full sauna access throughout

A journey of energy, connection, and pure embodiment.

Limited spots | Over 18’s | Book on Mind Body

We came ~ we flowed ~ we reconnected to ourselves at alongside our incredible sponsors ✨Thank you for this one of a ...
10/01/2026

We came ~ we flowed ~ we reconnected to ourselves at alongside our incredible sponsors ✨

Thank you for this one of a kind experience 🤍

Will you be joining the next one?

From mastering the perfect playlist to realising that “one last rep” is a Sculpt myth - our Sculpt Guides Method is a fa...
07/01/2026

From mastering the perfect playlist to realising that “one last rep” is a Sculpt myth - our Sculpt Guides Method is a fast-paced, upbeat, and life-changing experience.

Our graduates found their voice. Now it’s your turn. If you’ve been thinking about stepping into your power, the time is now.

📅 Training Dates: 20th Jan - 15th Feb
🤍 Early Bird Price: 12,000 (Available until 12th Jan!)

DM us to secure your spot with us.

One Flow 2026 ✨Come as you are. Flow with us.Save the dates → Check the details to be in the know 🤍Reminder 🔈 Our Sculpt...
06/01/2026

One Flow 2026 ✨
Come as you are. Flow with us.
Save the dates → Check the details to be in the know 🤍

Reminder 🔈 Our Sculpt Guide Training Method is available at an Early Bird fee until the 12th of January. DM us to secure your spot.

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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