One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

Building your next Power class playlist and needing some inspiration? Save this post for your next class! 🧘🏼‍♀️🩷Comment ...
05/12/2025

Building your next Power class playlist and needing some inspiration? Save this post for your next class! 🧘🏼‍♀️🩷
Comment your favourite Power track below 🔽

Our community 🌀in flow🌀 New faces, returning members, and our beloved One Flow team - we love sharing the highlights fro...
03/12/2025

Our community 🌀in flow🌀
New faces, returning members, and our beloved One Flow team - we love sharing the highlights from your time spent in our space. Tag to be featured in our next edition. 🤍

Flow with us this December 🧘🏼‍♀️4th: Social Sauna Live DJ Rave ♨️ Sweat, Dance, Rave with us this First Thursday 🎧13th: ...
01/12/2025

Flow with us this December 🧘🏼‍♀️

4th: Social Sauna Live DJ Rave ♨️ Sweat, Dance, Rave with us this First Thursday 🎧

13th: 90-Minute Pilates Mobility Flow with - Movement to reconnect you with your body 🤍⭐

14th: Puppy Yoga with - A donation-based class supporting local rescues, promising plenty of smiles and puppy kisses. 🐶🌸

Be in Flow.
Book on the MindBody App. 📱

Social - Sauna - Sober on the 4th of December 🤍♨️🪭Tag a friend you’d bring along with you for a chance to win 2x tickets...
24/11/2025

Social - Sauna - Sober on the 4th of December 🤍♨️🪭
Tag a friend you’d bring along with you for a chance to win 2x tickets - Let’s rave!

Winner announced on the 2nd of December.⭐

The Summer collection - just launched 🧘🏼‍♀️ 🤍 Swipe for our newest range, made to move with you. ✨
22/11/2025

The Summer collection - just launched 🧘🏼‍♀️ 🤍
Swipe for our newest range, made to move with you. ✨

Join us at One Flow this Friday, November 21st, at 12:00 PM for a complimentary yoga class. Donations towards the movem...
19/11/2025

Join us at One Flow this Friday, November 21st, at 12:00 PM for a complimentary yoga class. Donations towards the movement are welcome.

We flow in support of the Women for Change movement against gender-based violence. 💜

Dress code: Wear black

All day, all classes are purple-themed.💜

Secure your spot on the MindBody App.

💜🧘‍♀️✨

Your flow - Your review 🤍Share your thoughts with us on the Mind Body App - We’d love to hear from you. 🧘🏼‍♀️
17/11/2025

Your flow - Your review 🤍
Share your thoughts with us on the Mind Body App - We’d love to hear from you. 🧘🏼‍♀️

14/11/2025

Get to know the founder - Part 3 🌀
What is one misconception about yoga you wish more people understood?

Finding your flow with us - book your spot on the Mind Body app 🧘🏼‍♀️

✨ A safe space, a sacred return to yourself, an offering of renewal and reset.We asked our guides to sum up their percep...
12/11/2025

✨ A safe space, a sacred return to yourself, an offering of renewal and reset.
We asked our guides to sum up their perception of One Flow on a deeper level - and the answer says it all. 🌿💫
What does One Flow mean to you?

What an incredible celebration - Our community came together to celebrate a year of shared movement and breath, new clas...
11/11/2025

What an incredible celebration - Our community came together to celebrate a year of shared movement and breath, new class offerings, and a social sauna rave ♨️

Thank you for being the heart of One Flow. We are so grateful and can’t wait for another amazing year in flow. 🤍

Want to be featured in our next Community in Flow? Tag & share your experience with us!

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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