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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:00

Robyn Henderson - Reclaim Your Rhythm

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Robyn Henderson - Reclaim Your Rhythm

I help quietly ambitious women reset their nervous systems and rebuild their routines - so they can stop coping and start living!

06/12/2025

𝗦𝗮𝗺𝗲 𝗳𝗮𝗰𝗲. 𝗡𝗼 𝗳𝗶𝗹𝘁𝗲𝗿𝘀. 𝗡𝗼 𝗺𝗮𝗸𝗲-𝘂𝗽. 𝗦𝗮𝗺𝗲 𝗹𝗶𝗴𝗵𝘁.
𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗸𝗶𝗻.

These photos are taken months apart.
What changed is one daily habit.

I add one drop of CPTG Frankincense essential oil to my face cream every day.

Frankincense comes from the Boswellia tree resin.
It is rich in compounds like α-pinene and boswellic acids.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘀𝗮𝘆𝘀:

• Frankincense has antioxidant activity, which helps protect skin from damage caused by UV exposure and pollution.
• It supports healthy skin cell regeneration, helping skin look more even over time.
• It has calming, anti-inflammatory properties, which can reduce the look of redness and uneven tone.

Research suggests these properties can support skin repair and improve the appearance of pigmentation and sun damage over time when used consistently.

𝗙𝗼𝗿 𝗺𝗲, 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝗵𝗶𝗳𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝘀:
My sun spots have softened.
My skin tone looks calmer and more even.
My skin looks healthier.

𝗡𝗼 𝗳𝗶𝗹𝘁𝗲𝗿𝘀.
𝗡𝗼 𝗵𝗮𝗿𝘀𝗵 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀.
𝗝𝘂𝘀𝘁 𝗱𝗮𝗶𝗹𝘆 𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲.

𝗢𝗻𝗲 𝗱𝗿𝗼𝗽. 𝗘𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

Personal experience. Not a medical claim. Results vary.

05/12/2025

This shirt was almost thrown away. Nothing worked… not the cleaners, not the deep freeze. Then we tried two drops of pure lemon essential oil. The bubblegum wiped off in seconds. Nature wins again.

04/12/2025

Frankincense comes from the Boswellia tree and has been used for thousands of years.

The Babylonians and Assyrians burned the resin during religious ceremonies. The ancient Egyptians used it in perfumes and skin salves.
It is also used in Ayurveda and Traditional Chinese health practices.

According to pre-clinical research, doTERRA Frankincense may support healthy cellular function when taken internally.

Its main compound, α-Pinene, is linked to soothing internal effects.

On the skin, it is known for being nourishing and clarifying.

Its warm, spicy scent feels grounding and uplifting.

doTERRA uses Co-Impact Sourcing® because different Boswellia trees grow best in different regions. This protects the trees and the communities who harvest them.

Learn more in the free e-guide below ⬇️
http://app.iyuga.net/api/v2/wheel/share/573297/?s=4fg2UNrX

Message me if you would like help using Frankincense safely

27/11/2025

So much to look forward to ❤️✈️🌿🦋🌸✨🌈💰💜🐝

26/11/2025

So many people come to me after trying everything. Diets. Detoxes. Supplements. Mindset work. And still they feel off in their body.

What I see again and again is this:
When we support the body at its foundations, everything starts to shift. Digestion calms. The mind feels clearer. Energy slowly returns. Skin begins to change. Sleep feels deeper.

These are not quick fixes.
They are the natural result of giving the body what it truly needs, in a simple and gentle way.

This is one of the reasons I chose to be my own boss.
So I can work at the roots.
So I can teach people to listen to their bodies.
So I can build a life that feels right for me, one day at a time.
Because I chose freedom over comfort, and I am grateful every day.
So I can do work that feels true to who I am.

If you are tired of feeling “off” and you are ready to start at the foundation, you are welcome to DM me.

19/11/2025

Wellness does not need to be loud or complicated.

Small daily practices change the way we sleep, think, breathe, and move.

These oils help calm the nervous system, shorten regulation time, steady emotions, bring more flavour into food, and support real prevention in daily life.

If you are ready to feel more grounded and supported, comment 💜 to join the oil community.

18/11/2025

I care about teaching people simple tools that help the body feel supported.

Scent is powerful.

It creates a link in the brain that says you can slow down, you are safe, you can breathe again.

17/11/2025

A beautiful weekend in Durban, and such a privilege to guide a sensory anchoring moment at Bonita’s book launch. I closed the event with a gentle essential oil activity to help everyone create a memory they can return to, a scent that brings them back to the message of the day.

A reminder to take real action in who you are becoming, and to replace the word try with something stronger and more honest.

💬 Instead of saying I will try, say I will.
💬 Instead of I will try to make time, say I am making time.
💬 Instead of I will try to be better with this, say I am working on this.
💬 Instead of I will try to start, say I am starting today.
💬 Instead of I will try to show up, say I am showing up.
💬 Instead of I will try to change, say I am choosing to change.
💬 Instead of I will try next week, say I am planning it for next week.
💬 Instead of I will try my best, say I am giving my best.

For optimal health, the words we speak are just as important as what we put in our bodies this is also where the importance of a Certified Pure Tested Grade product such as DoTTERA comes in.

13/11/2025

Peppermint is one of the most versatile essential oils, and just one deep inhale can make a big difference. It can help you feel more awake, more focused, and more clear.

Research shows that peppermint can activate the part of the brain linked to attention, motivation, and emotional regulation, which is why it is so supportive for mental fatigue, brain fog, and attention challenges.

But its benefits go far beyond focus.

When you rub one drop between your hands, cup them over your nose, and breathe in, you feel your airways open. When you rub the oil behind your neck, there is a cooling effect and increased blood flow to the area. When you breathe it in through your mouth, many people notice clearer breath and airways. When you rub on your temples this relieves head tension. This shows how powerful a single drop can be.

one drop equals 28 cups of peppermint tea ☕️

Peppermint is something I use every day. It helps during the afternoon dip in energy, early mornings, or before exercise. It is also helpful for women who experience hot flushes, as the cooling effect can bring relief. I even bake peppermint chocolate brownies, and it tastes beautiful in a large bottle of cold water, giving a gentle cooling sensation internally. Peppermint supports head tension, helps with focus and clarity, calms an upset stomach, and reduces feelings of nausea.

It is simple, natural, and easy to use in everyday life. In a therapy room, peppermint can support people who find it hard to concentrate, who feel tired later in the day, or who need a gentle lift during emotionally heavy moments. It can also support memory recall and clear thinking.

Simple ways to use it:
Keep a bottle at your desk.
Inhale between sessions.
Offer it (with consent) when someone seems switched off or overwhelmed.

Scent can be a spark, and peppermint makes sure it is a bright one ✨

09/11/2025

Hi, I am Robyn.
I am a holistic occupational therapist, Pilates instructor, and holistic wellness advocate.
I help people restore emotional, physical, and occupational balance using simple, natural tools and mindful connection.

Nature has always been my teacher.
Whether I am swimming in the ocean or walking in the mountains, it is where I feel most grounded and at peace.
That is why I have aligned my work and my values with nature, guiding others to reconnect with their bodies, their breath, and the world around them and the importance of what we put in and on our bodies.

If you have been feeling tired, stressed, or just not quite yourself lately, you are not alone.
There are gentle, natural ways to feel well again, to feel calm, clear, and energised.

💬 I would love to know what helps you feel most connected to yourself and nature?
Share below or reach out to connect, I love meeting others who value holistic living and grounded wellbeing.

28/10/2025

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝟕𝟓 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 — 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐬𝐭𝐫𝐨𝐧𝐠 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬.

We often make health more complicated than it is. Real change is not about chasing every new product, it is about nailing the basics and sticking with them.

𝐒𝐭𝐚𝐫𝐭 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐬𝐭𝐚𝐲 𝐬𝐭𝐞𝐚𝐝𝐲:
𝐕𝐌𝐆+ — whole food vitamins, minerals, greens (+ essential oils to support uptake)
𝐄𝐎 𝐌𝐞𝐠𝐚+ — fish oil you can actually take (no fish burps)
𝐏𝐁 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 — targeted probiotics + clever phages (the “backup dancers”)

Pair with 𝐰𝐞𝐢𝐠𝐡𝐭𝐬, 𝐰𝐚𝐭𝐞𝐫, 𝐰𝐚𝐥𝐤𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭. Give it 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 of consistency and watch what shifts.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐨 𝐥𝐞𝐬𝐬, 𝐛𝐮𝐭 𝐛𝐞𝐭𝐭𝐞𝐫?
Message me to start, I have got a 𝐒𝐢𝐥𝐯𝐞𝐫 𝐂𝐥𝐮𝐛 𝐜𝐨𝐝𝐞 this month that unlocks freebies and extra goodies.

Address

Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

Https://robynhenderson.co.za/

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