22/07/2025
Introducing Mackenzie ✨ our guest teacher .11 📍 Paarden Eiland, for the next 2 weeks (Wednesday 18:30).
A note from our guest:
" Hi, I’m Mackenzie!
I’m a certified yoga teacher offering Vinyasa, Yin, Hatha, and Trauma-Sensitive Yoga here in Cape Town. My teaching is rooted in breath, body awareness, and the belief that movement is a form of healing.
Each class I offer is a space for you to explore your body in a way that’s both challenging and supportive. Whether we’re building strength, increasing mobility, or softening into stillness, I aim to guide students toward deeper presence — physically and emotionally.
I hold certifications in 200hr YTT, Trauma-Sensitive Yoga, CPR, Grief Recovery, and Pre/Post Natal Yoga, and I also work with the GBV Mental Wellness Initiative to support fieldworkers through monthly webinars. I’m passionate about creating accessible, inclusive spaces that honour the nervous system and support long-term wellbeing.
Looking forward to moving with you! "
