Step by Step Occupational Therapy

21/01/2026

Parents, have you ever wondered why your child is bright and capable… but still struggling with everyday school tasks? 💛

At primary school age, children are expected to sit, focus, write, organise themselves, manage emotions, play with peers and keep up — all at once. For some children, that’s a lot.

At Step by Step OT, we commonly support children with:
✏️ Handwriting and fine motor challenges
🧠 Sensory sensitivities and concentration difficulties
🤸 Coordination and movement delays
⏱ Organisation, planning and follow-through struggles
💛 Emotional regulation and confidence building
These challenges aren’t about effort or intelligence — they’re about skills that are still developing.

✨ This is where partnering with a qualified, experienced OT team makes all the difference.
We don’t believe in quick fixes or one-size-fits-all solutions. We take time to truly understand your child, their environment and their unique needs — then gently build the skills they need to thrive at school and beyond.

Because when children feel capable, understood and supported, everything changes 🌱

📍 If you’ve been wondering whether OT could help your child, we’d love to walk this journey with you — step by step.

Early support. Skilled guidance. Confident kids.

20/01/2026

Step by step… because adulthood can feel overwhelming.

Step 1: Acknowledge the overload.
Life as an adult is noisy — responsibilities, expectations, pressure. Sometimes it’s simply too much.

Step 2: Notice your body.
Tight shoulders, short tempers, exhaustion. Our nervous systems are often stuck on “go”.

Step 3: Remember this.
If we feel overwhelmed… imagine how the world feels to a child.

Step 4: Teach regulation before correction.
Children don’t need fixing — they need tools.

Step 5: Practice sensory regulation together:
🌬️ Belly breathing (“smell the flower, blow the candle”)
🤍 Deep pressure (firm hugs, weighted blanket)
🦶 Grounding (bare feet on grass or sand)
🎧 Quiet breaks or soft music
🖍️ Creative release (drawing, playdough, colouring)

Step 6: Model it.
“I’m feeling overwhelmed. I’m going to take a few deep breaths.”
They learn by watching us.

Step by step… we raise regulated, resilient humans — and heal ourselves in the process. 🌿

✨ Gentle reminder: Start with one small practice today.

Save this post, try it with your child, and share it with a parent who might need this reminder too.

15/01/2026

🌿 Sensory regulation matters 🌿

Big feelings don’t mean bad behaviour — they often mean a nervous system asking for support.

At Step by Step OT, we help children recognise what their bodies need and gently guide them toward regulation through movement, play, and sensory strategies that feel safe and achievable.

When children feel regulated, they can focus, connect, and learn — one calm step at a time.

Because regulation isn’t about control… it’s about understanding. 💚

13/01/2026

Today we’re thankful for calm moments, deep breaths, and little bodies learning how to feel safe, settled, and regulated in their world.

At Step by Step, we’re grateful for:
✨ children discovering what their bodies need
✨ the bravery it takes to try a new strategy
✨ wiggly moments, quiet moments, and everything in between
✨ parents who support regulation at home and trust the process

We celebrate the small wins – a calmer transition, improved focus, a child recognising their feelings and using a tool that works for them. These moments matter 💛

Every child’s sensory journey is unique, and we’re honoured to walk it with them…
👣 step by step.

13/01/2026

🌈 We’re Getting Ready for a New School Year! 🌈

Step by Step OT is all set and so excited to welcome our little learners back for the new school year ✨

Our space is being prepared with care – ready for growing bodies, curious minds, busy hands, and big feelings. We can’t wait to reconnect, support, and guide each child as they learn, play, regulate, and thrive… step by step 💛

This year is all about building confidence, developing skills, and having fun while learning – because the best progress happens when children feel safe, supported, and joyful.

We’re looking forward to seeing familiar faces and welcoming new ones into our OT family 🤍
Let’s make this a year of growth, movement, connection, and celebration.

👣 See you soon – we’re ready to begin, step by step.

09/01/2026

Step by step, OT is getting ready for schools opening next week! 🎒✨

From planning to prepping, we’re excited to welcome our learners back and support all those big little transitions.

Happy Friday, everyone — here’s to finishing the week strong and stepping confidently into a brand-new school term! 🙌💛

08/01/2026

If coffee hasn’t kicked in yet, regulation is optional.” ☕😉

Some days are smooth.
Some days are survival.
Both are part of development — and both are okay.

07/01/2026

✨ Helping kids navigate change – one calm moment at a time ✨

Change can feel big for little nervous systems — new routines, school transitions, visitors, holidays, or even just a different plan for the day.

One of our favourite OT-inspired regulation tools to use at home is this simple Ground • Breathe • Move exercise 🌿

🟢 GROUND
Help your child notice their world
5 things they see
4 things they touch
3 things they hear
2 things they smell
1 thing they taste

🔵 BREATHE
Balloon breathing to calm the nervous system
Inhale for 4
Hold for 2
Exhale slowly for 6
(Repeat 3–5 times — together 💛)

🟣 MOVE
Strong bodies feel safe
Wall push-ups
Bear crawls
Carrying something “heavy”
Big hugs or a blanket burrito

This isn’t about stopping emotions — it’s about supporting regulation so kids feel safe, seen, and capable of handling change.

✨ I’ve created a printable chart parents can keep on the fridge or in a calm corner.

👉 Find it in the comments below.

Because calm is learned through connection 💛

06/01/2026

The start of a new year reminds us that growth isn’t about big leaps — it’s about consistent, supported steps forward. 🌱
At Step by Step OT, we’re excited for the opportunities ahead to nurture development, build confidence and empower children through meaningful learning experiences.
Here’s to a year of discovery, resilience and progress — and to celebrating every step of the journey together. ✨

01/01/2026

31/12/2025

As we welcome a brand new year, we’re reminded that growth doesn’t happen all at once — it happens step by step.

A new year brings fresh possibilities, new beginnings, and space to keep showing up for ourselves and our families with intention and care. There’s no rush, no pressure to have it all figured out — just gentle forward movement, one moment at a time.

May this year hold moments of connection, small wins worth celebrating, and the reassurance that you are doing enough, even on the hard days. May it be a year of learning, resilience, and progress — however that looks for you and your child.

As we step into this new chapter, know that you don’t walk it alone. We’re honoured to support you, encourage you, and walk alongside you every step of the way.

Here’s to a year filled with growth, hope, and meaningful moments 🤍