Step by Step Occupational Therapy

Step by Step Occupational Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Step by Step Occupational Therapy, Occupational therapist, Reddam Avenue, Cape Town.

Step by Step Occupational Therapy is an independent practice that specialises in early therapeutic intervention, including Sensory Integration, DIR Floortime and Solisten.

✨ Funny thing about fine motor skills — we never really stop using them.From tying shoelaces and buttoning shirts, to sc...
13/11/2025

✨ Funny thing about fine motor skills — we never really stop using them.

From tying shoelaces and buttoning shirts, to scrolling on our phones or making that first-morning coffee… our hands are constantly at work.

But all those everyday movements — the grip, the twist, the pinch — start way back in childhood. In those early years filled with playdough, crayons, and sticky fingers learning to do big things all on their own. 💛

That’s why early fine motor development matters so much. Every time a child builds with blocks, cuts along a line, or threads a bead, they’re not just “playing” — they’re wiring their brain for independence, focus, and confidence.

💡 Fun ways to build fine motor skills at home:
🎨 Roll and shape playdough into animals or letters
🧩 Thread beads or pasta onto string
🧁 Bake together — stirring, scooping, and decorating
🖍️ Draw or colour on big paper taped to the floor
💧 Use a spray bottle to water plants or clean windows
🧱 Build towers and knock them down (the best part!)

Those little hands are learning so much — and the best part? They just think they’re having fun. 🌈

Because it’s the small things — the playful, messy, everyday moments — that build big skills for life. 🌿

✨ The beautiful (and sometimes exhausting) thing about kids is that they can be the very reason we lose it… and somehow,...
12/11/2025

✨ The beautiful (and sometimes exhausting) thing about kids is that they can be the very reason we lose it… and somehow, the reason we hold it all together. 💛

They stretch us in every possible way — our patience, love, and resilience — until we uncover strength we never knew we had.

At Step by Step OT, we see this every day — parents showing up, kids growing, and families discovering that progress isn’t about perfection… it’s about connection, courage, and growth — one step at a time. 🌿

✨ Thoughtful Tuesday ✨"Little by little, a little becomes a lot." — Tanzanian Proverb 🌱In therapy, progress doesn’t alwa...
11/11/2025

✨ Thoughtful Tuesday ✨

"Little by little, a little becomes a lot." — Tanzanian Proverb 🌱

In therapy, progress doesn’t always look big or bold — sometimes it’s the quiet moments that matter most. A new skill practiced. A calmer reaction. A small step toward independence.

Each tiny effort adds up to something extraordinary 💛

Let’s celebrate the little wins today — because they’re the building blocks of growth, confidence, and joy.

🌱 You don’t have to do it all alone.Some seasons of life feel heavier than others — for us, and for our children.It’s in...
06/11/2025

🌱 You don’t have to do it all alone.

Some seasons of life feel heavier than others — for us, and for our children.
It’s in those moments that trust and connection matter most. 💛

At Step by Step, we believe in finding your village — the people who see you, listen without judgment, and walk beside you as you find your way forward.

As parents, one of the most powerful lessons we can teach our children is that asking for help is a sign of courage, not weakness.
Because when we reach out, we give others the chance to reach back. 🤝

Together, we grow stronger — step by step. 🌼

🎅✨ Parents, we need to know… do you love the Elf on the Shelf magic — or do you secretly dread those late-night setups? ...
05/11/2025

🎅✨ Parents, we need to know… do you love the Elf on the Shelf magic — or do you secretly dread those late-night setups? 😅

At Step by Step OT, we believe in making every little tradition fun and stress-free! 🎄

Would you enjoy some easy, creative Elf on the Shelf ideas to bring smiles (and maybe a few giggles) to your home this festive season? 💫

👇 Tell us below:
🧝‍♀️ Love it – bring on the ideas!
😬 Help! I need all the ideas I can get!
🙈 Not this year, thanks!

🌟 Myth Buster Moment! 🌟🚫 Myth: Occupational Therapy is a quick fix.✅ Truth: OT is a journey — one of growth, confidence,...
04/11/2025

🌟 Myth Buster Moment! 🌟

🚫 Myth: Occupational Therapy is a quick fix.
✅ Truth: OT is a journey — one of growth, confidence, and empowerment for both children and parents. 💛

Progress doesn’t happen overnight — and that’s okay. 🌱 Every session, every effort, and every “small win” builds the foundation for lasting change.

Because OT isn’t about fixing; it’s about developing — the confidence to try again, the patience to learn, and the joy of discovering what your child can do. 💪

✨ Here are a few gentle tips for parents walking this journey:
1️⃣ Celebrate small wins — progress often hides in the little moments!
2️⃣ Be patient with the process — growth takes time, consistency, and compassion.
3️⃣ Stay curious — ask your OT for ideas you can use at home to support daily routines.
4️⃣ Encourage, don’t compare — your child’s journey is beautifully unique.
5️⃣ Remember: You’re part of the team — your support makes all the difference! 🌈

At Step by Step OT, we walk beside you through every stage — guiding, supporting, and cheering for you and your child every step of the way. 👣💛

🌞 Monday Reminder:You can’t pour from an empty cup — and that’s okay 💛Taking care of you isn’t selfish… it’s essential.W...
03/11/2025

🌞 Monday Reminder:
You can’t pour from an empty cup — and that’s okay 💛

Taking care of you isn’t selfish… it’s essential.
Whether it’s a quiet coffee before the chaos, a walk in the sunshine, or simply taking a few deep breaths — make space for the moments that refill your energy.

When you care for yourself, you show up calmer, stronger, and more connected — for your family, your children, and yourself. 🌿

✨ Here’s to starting the week with balance, presence, and a little self-kindness.

29/10/2025

🌟At Step by Step, we believe every little one holds something extraordinary inside — sometimes, all it takes is someone who believes in them to help it shine. 💛👣

🎒 Myth Buster Moment! 🎒🚫 Myth: Occupational Therapy is only for the classroom.✅ Truth: The benefits of OT show up everyw...
27/10/2025

🎒 Myth Buster Moment! 🎒

🚫 Myth: Occupational Therapy is only for the classroom.
✅ Truth: The benefits of OT show up everywhere — at home, on the playground, during sports, and even in friendships! 🌈

OT isn’t just about sitting at a desk and improving school skills — it’s about helping your child feel confident and capable in every part of their world. 💪

Think about it…
🏠 At home — OT helps with routines, dressing, eating, and managing big emotions.
🏫 At school — it supports focus, handwriting, and confidence in learning.
⚽ On the field — it builds coordination, balance, and motor planning.
💬 With friends — it helps with social skills, self-awareness, and teamwork.

When your child works on foundational skills in OT, those benefits ripple through everyday life. 🌊

Because when a child feels calmer, stronger, and more connected, they don’t just succeed in one place — they shine everywhere. ✨

👣 Step by Step OT — helping children grow in every environment they touch.

🌈 Fun Friday Reminder! 🌈"Play is the highest form of research." – Albert Einstein 🧠✨As the weekend rolls in, it’s the pe...
24/10/2025

🌈 Fun Friday Reminder! 🌈

"Play is the highest form of research." – Albert Einstein 🧠✨

As the weekend rolls in, it’s the perfect time to slow down, connect, and create memories with your little ones! 💛

Here are a few simple, fun, and OT-approved bonding ideas:
🎨 DIY Craft Corner – grab some recyclables and see what inventions your kids dream up!
🏃‍♀️ Obstacle Course Challenge – cushions, chairs, and blankets become the ultimate adventure zone.
🌿 Nature Treasure Hunt – explore outside and find items in every colour of the rainbow.
🧁 Bake Together – mix, measure, and decorate for some messy sensory fun (and tasty rewards!).
🎶 Dance Party – turn up your favourite tunes and move those bodies!

Remember — these moments aren’t just fun, they help build coordination, confidence, and connection. 💕

✨ What’s your favourite way to spend a playful Friday afternoon with your kids? Share below! 👇

🌱 See the child before the challenge 🌱As parents, it’s easy to focus on what’s going wrong — the meltdowns, the homework...
23/10/2025

🌱 See the child before the challenge 🌱

As parents, it’s easy to focus on what’s going wrong — the meltdowns, the homework struggles, the constant fidgeting, or the refusal to try something new.

But here’s something we remind families of all the time in paediatric occupational therapy:
👉 Every behaviour is communication.
It’s your child’s way of saying, “Something’s hard for me right now.”

When we shift from asking, “What’s wrong with you?” to “What’s hard for you?”, everything changes.
Connection deepens.
Understanding grows.
And children begin to feel safe, seen, and supported.

💡 Here are a few gentle reminders:

Regulate before you reason — calm first, talk later.

Focus on what they do well — confidence grows where attention flows.

Keep routines predictable — structure helps kids feel safe.

Prioritise play and movement — they’re not extras, they’re essentials.

Celebrate progress, not comparison — every child’s journey is unique.

Children don’t need perfect parents — just present ones who are willing to listen with curiosity instead of criticism. 💛

Address

Reddam Avenue
Cape Town
7945

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27217013314

Alerts

Be the first to know and let us send you an email when Step by Step Occupational Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Step by Step Occupational Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram