What are the opening hours?

Monday 08:00 - 14:00 Tuesday 08:00 - 14:00 Wednesday 08:00 - 14:00 Thursday 08:00 - 14:00 Friday 08:00 - 14:00 Saturday 08:30 - 09:00 Sunday 09:30 - 10:00

The Shala - Cape Town Yoga School

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The Shala - Cape Town Yoga School

The Shala offers all-levels vinyasa classes, workshops, courses, RYT 200 hour yoga teacher trainings, prenatal classes.

12/11/2025

In light of Tamsin’s SHIFT workshop happening 29 November, here is 7 free delicious mini classes for you on our Youtube channel.
To get the link comment “Shift” in the comments below.

To book for this workshop, follow the link in our bio.

07/11/2025

When is your favourite time to practice? 🫶🏾🫆

05/11/2025

NOVEMBER is here, and the buzzzzzz is real! November Challenge is underway.
So proud of our community all joining to raise the frequency.

Celebrating our main man and anchor, Collins.

If you want to be on our mail list for all our upcoming events, send us a DM with your preferred email address.

31/10/2025

🫆🫶🏾

29/10/2025

We invite you to elevate your practice through this 30 day challenge!

This is a wonderful chance to connect with your yoga community and win one of four incredible prizes.

The more yoga you do the more you feel the benefits of mind and body integration.

This is your perfect opportunity to commit to your practice and welcome summer! ☀️

22/10/2025

Sarah offers a full-spectrum vinyasa yoga class, from solar activation to lunar rejuvenation that seeks to explore that which moves us all. She weaves philosophy from various wisdom traditions into the sequence supporting a deepening awareness through the breath and subtle body awakening. As awareness grows, our practice becomes fertile ground to open to the wisdom within.

Thursdays at 17:30
75min

Our exquisite Naomi Marshak set up the amazing and popular Thursday evening practice slot and we are deeply thankful and grateful to her continuing contribution to yoga and our beautiful studio.

20/10/2025

Buy an unlimited in-studio pass between 1 and 30 November for R1000 only. (Early Christmas gift? 😉)

17/10/2025

Happy Friday ✨🫆💛

15/10/2025

A 3-hour masterclass to SHIFT your body’s frequency from Spring to Summer.

This practice is for anybody wanting to generate electricity in your cells, build capacity and resilience, to enjoy the light and vibrancy that our summer here in Cape Town brings.

Expect a curated practice that links breath to movement in short and challenging sequences. These help to ‘jump start’ our cells by increasing oxygen uptake from the abundant supply of energy or prana in the air we breathe. Joyful and challenging in equal measure.

Wrapped up with a 30min yoga nidra meditation to settle the charge of our cellular batteries and imprint the warmth of the summer light into our frequency body.

R750

09/10/2025

06/10/2025

CAPE TOWN YOGA 🫆🌞

MODULE 3 of your 300hr YTT starts this Friday. You can add 100hrs to your 300hr journey with this module. Comment “training” below and receive a link to more info and how to apply.

03/10/2025

Lately at our beautiful studio space. ✨🫆

Address

15 Wandel Street Dunkley Square
Cape Town
8001

Opening Hours

Monday	08:00 - 14:00
Tuesday	08:00 - 14:00
Wednesday	08:00 - 14:00
Thursday	08:00 - 14:00
Friday	08:00 - 14:00
Saturday	08:30 - 09:00
Sunday	09:30 - 10:00

Website

http://theshala.co.za/

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Cape Town Yoga School

The Shala is a Boutique style studio and sacred space for people to explore the practice of yoga in Cape Town with the support of inspiring and hands on teachers.

We serve to create an individual experience for each student and have classes for all levels of yoga experience. With continuing education as a focus, The Shala offers Beginners Classes, Advanced Practices, Workshops, Courses and certified Yoga Teacher Trainings.