Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Myotherapy - Massage & Pilates Studio, Massage service, Cape Town.
Previous sports massage therapist for Stormers and Western Province rugby teams, Sports Science massage therapist, Pilates instructor and business entrepreneur.
01/04/2026
Bulletproof45 is a 45-minute strength + movement class designed to help you:
πͺπΌ Move better
πͺπΌ Fix weaknesses
πͺπΌ Build real control in your body
πͺπΌ Undo the damage from sitting all day
What makes it different:
π₯ Personal coaching, every rep corrected
π₯ Learn how to actually use your core
π₯ Build strength in the muscles that protect your body
π₯ Improve mobility in your hips, shoulders and back in just 45 minutes.
Perfect if you:
ππΌββοΈ Sit most of the day
ππΌββοΈ Are new to gym and donβt know where to start
ππΌββοΈ Train regularly but feel tight, sore or niggly
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Contact The Practice
Send a message to Myotherapy - Massage & Pilates Studio:
Iβm a qualified Sports Massage Therapist, Sports Science Massage Therapist, Pilates instructor and business entrepreneur. So far in my career Iβve had the privilege of working with the Stormers and Western Province rugby teams, leading SA Cyclists in the Absa Cape Epic and Ajax Cape Town Soccer team.
I graduated in 2009 doing the one thing that I love β working with people and helping their bodies.
My passion for the human body started when I worked at Curves, a Womens Gym franchise in 2007. Being hands on and working with women to achieve their body and health goals, I developed a love for helping people. In 2010 I became the manager of Curves Tokai and ended my Curves journey in 2013 when I saw an opportunity to start my own business venture in Massage Therapy.
I then joined a health and wellness team, which was a great platform for my foundation in the industry and also joined the Sports Science Institute of South Africa as a sports massage therapist. This very same year, I had the great privilege of joining the Stormers and Western Province Rugbyβs recovery team. I worked with them for 5 seasons, helping them with their post match and post training recovery.
After convincing my Dad to convert his garage, I got the go ahead! In 2017, I renovated the space and created a studio, based in Kirstenhof. I know invest all my time in building my practise from my studio.
As my passion for the human body keeps growing, I have since added Pilates to my repertoire. This has been a great added complementary service and Iβm absolutely loving this take on helping the body. I host classes from my studio in Kirstenhof.
My aim is to personalise my service to each individual client and to get them to achieve their body /muscular and postural goals.