Mindful Moments, 10 Lion’s Head Mansions, Victoria Road, Bantry Bay, Cape Town (2025)

I facilitate balance in the mind, body and soul by means of balancing chakras, clearing the auric field and creating a safe place for clients to express their own healing

01/01/2020

Happy New Year everyone, may your year be blessed with love and light and may you find ease in just simply enjoying the journey x

29/01/2019

Please join me for the next Mindful Moments event in collaboration with School of Intuition and Healing (Cape Town)

You will learn how to cultivate a heightened state of present moment awareness, calm and clarity through a mindfulness-based meditation day. We will explore mindfulness as a way of being in the world, allowing life to unfold around us. Always guided, breath by breath, moment by moment
🙏🏻
We will approach various aspects of Mindful Practices throughout the day.

•Sitting Meditation
•Body Scan
•Mindful Movement
•Walking Meditation
•Eating Meditation
•Sound Meditation

This is an experiential day with short periods of silence, the purpose of the day will be to engage with each practice in a gentle, non-judgemental way.

Date: 16 February (Saturday)

Times: 10am – 4:30pm

Venue: Bantry Bay

Cost: R850 includes teas and a vegetarian lunch

Follow the link to book your spot- https://intuitionandhealing.co.za/teaching/mindfulness-based-meditation/

23/05/2018

I am so excited to share with you a new retreat (Hatha Yoga and Meditation) offering. I am collaborating with my good friend and yoga teacher Lizbe Vos.

We have chosen a very special and unique venue. Cape Agulhas Ocean House (Guesthouse) that nestles between the ocean and the fynbos hills close to where the Indian and Atlantic oceans meet. It is truly a tranquil and inviting sanctuary.

Below is the brochure with all the information. Should you be interested in attending you can contact me on (valeriearonson22@gmail.com) for the prices (it varies according to the room you choose).

We look forward to sharing the space, and all it has to offer, with you come the 17th of August

12/01/2018

As we enter into a new year our focus shifts towards bringing to life new energies, releasing the old and solidifying intentions for ourselves and the world around us.

Join Mindfulness Practitioner and Energy Healer Valerie Aronson for a morning of meditation and intention setting.

The morning will include the following:

• Focusing on the breath and bringing awareness to the present moment.
• Mindfulness-based meditation practices.
• Basic understanding of the chakra system and how your energy affects you and others.
• Journaling and intention setting.
• Exploring aspects of sound and crystals.
• Releasing all that no longer serves you while engaging with energy clearing techniques.
• A healthy, nourishing vegetarian lunch.

Follow the link for more info-http://bit.ly/MindfulMorning

08/11/2017

Today marks a special moment in time for me, it has been ten years since my last hospital visit, ten years of health. I woke up this morning with air filling my lungs and a vibrancy and excitement at being alive. What a blessing this is!

Every time we want to grow, shift and change we must approach our transformation with courage, patience, conscious presence and commitment.

Slowly change begins to integrate into your entire being, it becomes who you are. An ever changing, ever evolving being.

We each need to find our unique ways of being in the world. I have chosen mine and that is to live in a state of constant gratitude and awe. When we are open to receive it is incredible what can unfold.

Address

10 Lion’s Head Mansions, Victoria Road, Bantry Bay
Cape Town
8060

Telephone

+27828227090

Website

https://mindfulmoments.squarespace.com/

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