What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

Biome Health

Home
South Africa
Cape Town
Biome Health

The aim of our establishment is to improve the health of South Africans as well as those around Africa and the World.

05/12/2025

Strengthen Your Shield: The Essential Role of Vitamin D in Immune Health

From Biome Health, we want to highlight one of the most vital nutrients for your well-being: Vitamin D. Often called the "Sunshine Vitamin," its role goes far beyond bone health—it's a critical modulator of your immune system.

Why Vitamin D Matters for Immunity:
Immune Cell Function: Vitamin D receptors are found on nearly all immune cells, including T cells and B cells. Adequate Vitamin D is essential for the proper activation and regulation of these cells, which are your body's frontline defence against pathogens.

Modulation: It helps balance the immune response, supporting the body's ability to fight off infections while preventing excessive inflammation.

How to Get Your Daily D:
Dietary Importance: While sun exposure is key, incorporating Vitamin D into your diet is crucial, especially during winter months or for those with limited outdoor time. Prioritise foods such as fortified dairy, fatty fish, and certain mushrooms. Supplements are also a reliable option.

Solar Activation: Your skin naturally produces Vitamin D when exposed to sunlight (specifically UVB rays). This activation process is one of the most effective ways to meet your needs.

⚠️ A Note on Balance:
While the sun is a wonderful source of Vitamin D, it's essential to practice sun safety. Excessive exposure is dangerous and significantly increases the risk of skin damage and cancer. We advise seeking moderate, responsible sun exposure and relying on diet and supplements for consistent, safe intake.

Prioritise your Vitamin D levels to give your immune system the strong foundation it needs.

17/10/2025

It’s Time to Talk: Prioritising Mental Wellness in South Africa.

In South Africa, the pressure of daily life—from financial stress to job demands—often pushes mental health to the side. Statistics show that a significant portion of our population experiences common mental health disorders, such as anxiety and depression, yet the stigma and lack of accessible resources mean many do not receive the help they need.

At Biome Health, we believe that your mind and body are fundamentally connected, and you deserve a holistic approach to wellness.

The Powerful Link You Can’t Ignore: The Gut-Brain Axis
You’ve heard of "gut feelings." It turns out there's solid science behind them! Your gut is often referred to as your "second brain" because it's lined with millions of nerve cells and hosts a bustling community of trillions of microorganisms—your gut microbiome. This gut-brain axis is a two-way communication highway that directly influences your mood, stress levels, and cognitive function.

The Serotonin Connection: Approximately 90% of the body's serotonin, a key neurotransmitter that helps regulate mood and happiness, is produced in the gut.

The Stress Response: An imbalanced gut (dysbiosis) can affect the body's stress response system, potentially making you more vulnerable to anxiety and chronic stress. By nurturing a healthy gut, you are actively supporting a healthier mind.

Your 3-Step Plan for Mind and Biome Health: You don't need a complete overhaul; start with small, consistent changes.

1. Nourish Your Biome for a Brighter Mood
Focus on whole, unprocessed foods that feed your beneficial gut bacteria (prebiotics and probiotics). Embrace Fibre: Eat a variety of fruits, vegetables, and whole grains. Include Fermented Foods: Incorporate traditional foods such as yoghurt or amasi into your diet. Stay Hydrated: Water is essential for every bodily process, including gut health.

2. Implement Practical Stress Management
Chronic stress is a major disruptor to your gut and immune system. Find simple ways to interrupt the cycle: Mindfulness Moments: Take a 5-minute break to practice deep breathing—focusing only on the inhale and exhale—to calm your nervous system. Move Your Body: A 20-minute walk or light exercise routine can release endorphins, your body's natural stress-busters.

3. Challenge the Stigma and Seek Support
Recognise that seeking help is a sign of strength, not weakness.
Talk It Out: Connect with friends, family, or colleagues. Sharing your concerns can significantly relieve the burden. Know Your Resources: If stress and anxiety are affecting your ability to function daily, remember that confidential, professional counselling is available through many Employee Assistance Programmes (EAPs) or local organisations such as the South African Depression and Anxiety Group (SADAG).

Your health journey is holistic. By giving your mental well-being the same attention as your physical health, you empower your entire system to thrive.

09/08/2025

Celebrating National Women’s Day

Today, South Africa celebrates National Women’s Day – a day that not only commemorates the courage and determination of the women who marched for equality in 1956, but also reminds us of the ongoing importance of empowering women in every sphere of life.

Women are the backbone of our communities, our families, and our future. Their leadership, resilience, and compassion have shaped societies in ways that are immeasurable.

In Science, Health, and Medicine, women have been at the forefront of innovation and care — from pioneering life-saving medical treatments, advancing groundbreaking research, and leading public health initiatives, to providing compassionate patient care. Their contributions are vital to creating healthier communities and a better world for all.

However, representation still matters. We must continue to create opportunities, break down barriers, and ensure that women and girls are encouraged to pursue careers in STEM, healthcare, and research — fields that critically need their perspectives, creativity, and expertise.

To every woman making a difference — whether in a laboratory, a hospital, a classroom, a boardroom, or at home — thank you. Your impact is immeasurable, and your work is changing lives.

Let’s keep building a world where every woman has the tools, opportunities, and support to thrive. 💜

14/07/2025

Advancing Healthcare in Africa: The Power of Diagnostics

From Johannesburg to across the Continent, the role of robust diagnostics in healthcare cannot be overstated. Here in South Africa and in nations across Africa, timely and accurate diagnostic tools are crucial for:

- Early Disease Detection: Identifying illnesses such as HIV, TB, Malaria, and emerging infectious diseases in their early stages, leading to better treatment outcomes and reduced transmission.

- Personalised Treatment: Guiding healthcare professionals in choosing the most effective treatments based on individual patient profiles and disease characteristics.

- Disease Surveillance: Providing vital data for tracking disease prevalence, monitoring outbreaks, and informing public health interventions.

- Improving Maternal and Child Health: Enabling timely screening and diagnosis of conditions affecting mothers and children, leading to healthier families and communities.

Investing in and strengthening Diagnostic capabilities, from well-equipped Laboratories to point-of-care testing solutions, is fundamental to achieving better health outcomes for all Africans.

Let's continue to collaborate, innovate, and prioritize access to quality diagnostics as we build a healthier future for our continent.

25/06/2025

Why do we do what we do at Biome Health?

Because everyone deserves the chance to live a healthy, vibrant life, no matter where they are in South Africa.

We're driven by a passion to tackle healthcare challenges head-on, ensuring that essential treatments, knowledge, and support aren't just for some, but for all South Africans, especially those in underserved communities.

From understanding the unique complexities of our nation's health to delivering practical solutions, we're committed to making a tangible difference.

Let's empower healthier communities, together.

15/06/2025

This Father's Day, Biome Health celebrates the foundation of family wellness! ❤️

To all the Fathers in South Africa and beyond: your health is the cornerstone of your family's well-being. You're the role models for healthy habits, the energy source for adventures, and the strength that supports your loved ones.

At Biome Health, we understand that taking care of yourself allows you to be the best dad you can be. Whether it's having the energy to cheer from the sidelines, the vitality to fix things around the house, or simply the well-being to enjoy quality time with your family, your health matters.

This Father's Day, let's prioritise your health and wellness. Explore the ways Biome Health can support you on your journey to feeling your best, so you can continue to be the amazing father you are.

Wishing all fathers a happy and healthy Father's Day from your team at Biome Health!

14/05/2025

🌍

11/05/2025

A Mother's Love

A mother’s love, so pure and true,
A guiding light in all we do.
Through sleepless nights and endless days,
She lifts us with her gentle ways.

She holds our hands, then lets us grow,
Yet in her heart, we always know—
No matter where our paths may roam,
Her love remains, our constant home.

So here’s to you on this sweet day,
For all you give, in every way.
No words can match, no gift repay,
The love you share, every day.

17/01/2025

Boost Your Immune System Naturally: Simple Tips for Everyday Wellness

Your immune system is your body’s first line of defence, and nurturing it can make a world of difference in your overall health. While there’s no magic pill for immunity, small, consistent habits can help you stay strong and resilient.

Here are 5 natural ways to support your immune system:

1️⃣ Eat a Nutrient-Rich Diet: Incorporate fruits, vegetables, whole grains, and lean proteins. Foods such as mushrooms, citrus fruits, spinach, garlic, and ginger are packed with immune-boosting nutrients.

2️⃣ Stay Active: Moderate exercise like walking, yoga, or cycling helps promote healthy circulation and immune response.

3️⃣ Prioritize Sleep: Aim for 7-8 hours of quality sleep each night — it’s when your body repairs and rejuvenates itself.

4️⃣ Manage Stress: Chronic stress weakens immunity. Try mindfulness, deep breathing, or journaling to help stay balanced.

5️⃣ Stay Hydrated: Water is essential for flushing out toxins and keeping your cells functioning optimally.

Small steps lead to big health gains. What’s one habit you’re focusing on this week to support your wellness? Share in the comments below! Let’s inspire and learn from one another. 💬

13/01/2025

🌱 The Future of Healthcare in South Africa: A Focus on Our Children

The future of healthcare in South Africa lies not just in advancing technology and modern infrastructure but in investing in the health and education of our children.

Every child deserves access to quality healthcare and the knowledge to lead a healthy life. Their well-being today will define the strength of our communities tomorrow.

In a country where many still face barriers to healthcare, it's crucial that we break the cycle by starting with the youngest generation. Healthy, educated children grow into empowered adults who can contribute to a thriving, resilient nation.

Healthcare solutions must go beyond treating illness — they must address preventative care, nutrition, mental health, and education to give every child the opportunity to reach their full potential.

💡 By integrating health and education systems, we can create a sustainable future where:
✅ Children grow up with better health outcomes
✅ Families experience lower healthcare costs
✅ Communities become healthier and more resilient

The future of healthcare isn't just about innovation in clinics and hospitals — it's about building healthier futures for our children through early intervention and holistic support.

💙 Let’s commit to making children’s health a national priority. The future depends on it.

24/12/2024

On behalf of the Biome Health Team we would like to wish everyone a safe and festive Holiday Season.

Your support and collaboration have been the foundation of our success in advancing Science and Health for a better tomorrow.

This December, we celebrate the spirit of innovation, growth, and connection. Whether you're relaxing, recharging, or diving into new projects, we hope you find time to reflect on the achievements of this year and set inspiring goals for the next.

Here’s to a season filled with joy, good health, and endless possibilities!

Let’s make 2025 a year of breakthroughs and wellness together.

Warm wishes, and lots of love.

#2025

Address

Victoria House Medical And Dental Centre
Cape Town
7700

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+27848492902

Website

http://www.biomehealth.co.za/

Alerts

Be the first to know and let us send you an email when Biome Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Biome Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cape Town?