Pilates with Emma in Kommetjie

Pilates with Emma in Kommetjie Emma's classes are mat based with the use of props, such as the pilates ball, the magic circle, foam roller etc.

Classes Monday 8.45am, Tuesday 8.30am at 2 Arum Avenue and Thursdays 8.30am at the Kommetjie Wellness Centre

16/10/2025

Come and join Billy and my most senior class going through their moves for mobility, strength and balance. Thursday morning at 9.30am.

19/09/2025

Pilates with Emma, 2025

◦ Monday 9am
◦ Intermediate, all the old favourite moves.

◦ Tuesday
◦ 8am intermediates
◦ For those who want to move on from the basics.

◦ 9.30am Beginners
◦ Discovering and Rediscovering Pilates. Ideal for those starting pilates and for those who just want to move, stretch and tone.

◦ Thursday
◦ 8am intermediates
◦ Moving on from the basics.

Thursday 9.30am
Class for the less mobile. Standing and stability work, chair work and gentle floor work. Suitable for more mature people.

Friday 9.30am
Beginners with Shannon.

◦ R450 a month for one class a week
◦ R800 a month for two classes a week

◦ R120 a class for drop in.
◦
Please let me know if you are going to miss a class and we can organise a make up session.

◦ R250 for the first introduction class. Recommended if you wish to join a group class and have never done pilates before or have injuries etc that will require special adaptations for some exercises.

◦ One on one sessions for 60 mins, R350.
◦ R400 for two people.

◦ Contact me for further details.
◦ 082 456 9476

19/09/2025

I’m almost home and will be back on the mat Monday 22nd September. Contact me for details of classes.
Something for beginners, intermediates, and for those who just want to move, even on a chair!!

16/08/2025

Getting some moves in before sunset. .

I’m off chasing waterfalls for a couple of months. You can contact me for Shannon’s details if you are looking for clas...
09/07/2025

I’m off chasing waterfalls for a couple of months. You can contact me for Shannon’s details if you are looking for classes. Otherwise I will see you all towards the middle of September. Keep moving fluidly, like a waterfall.

10/03/2025

When you are a dog and you are owned by a pilates teacher you really know what to do with a ball.

Interesting watch about posture nd knee pain.
21/01/2025

Interesting watch about posture nd knee pain.

Are you doing your 8000 steps a day?
11/01/2025

Are you doing your 8000 steps a day?

04/01/2025

Make pilates your New Year’s resolution.

Pilates with Emma will be opening on the 20th January.

Pilates with Emma, 2025

◦ Monday 9am
◦ Intermediate, all the old favourite moves.

◦ Tuesday
◦ 8am intermediates
◦ For those who want to move on from the basics.

◦ 9.30am Beginners
◦ Discovering and Rediscovering Pilates. Ideal for those starting pilates and for those who just want to move, stretch and tone.

◦ Thursday
◦ 8am intermediates
◦ Moving on from the basics.

Thursday 9.30am
Class for the less mobile. Standing and stability work, chair work and gentle floor work. Suitable for more mature people.

Friday 9.30am
Beginners with Shannon.

◦ R450 a month for one class a week
◦ R800 a month for two classes a week

◦ R120 a class for drop in.
◦
Please let me know if you are going to miss a class and we can organise a make up session.

◦ R250 for the first introduction class. Recommended if you wish to join a group class and have never done pilates before or have injuries etc that will require special adaptations for some exercises.

◦ One on one sessions for 60 mins, R350.
◦ R400 for two people.

◦ Contact me for further details.
◦ 082 456 9476

From Cat stretch to Cobra. Come and join us on the mat. Mondays, Tuesdays and Thursdays. Contact me for more information...
27/11/2024

From Cat stretch to Cobra. Come and join us on the mat.
Mondays, Tuesdays and Thursdays.
Contact me for more information.

Address

2 Arum Avenue Kommetjie
Cape Town
7975

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