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Among The Stones

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South Africa
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Among The Stones

Among the stones....we grow. We're a soothing, slow-living, animal-centered Youtube channel with a touch of personal reflection, for mental health.

Lekker means delicious, all good! Lekkeryoga is all about have delicious moments, being present, having fun and enjoying a journey and not chase a destination. It's about letting go of the outcome and breathing in a natural and relaxed way. The purpose of Lekker_yoga is to make yoga accessible & fun - to all people.

10/02/2026

In this episode, I take you through life with all the animals on my homestead: pygmy goats, ducks, bunnies, and chickens, exploring what each one brings to the rhythm of the day 🦋

Each animal asks for something different: energy, patience, stillness, attentiveness. As we move through their worlds, the question quietly builds: which animal is my favourite to have and care for?

In this episode you’ll experience:
• Playful pygmy goats and their boundless curiosity
• Ducks and the rhythm of water
• The quiet presence of bunnies
• Chickens as the steady heartbeat of the homestead
• A slow build of suspense with an honest ending

Perfect for viewers who love thoughtful farm life, gentle storytelling, and slow, grounding content.

Link below

09/02/2026

This is a gentle and soothing meditation when you do not have a lot of time and you need to nap, sleep or rest deeply. It is designed to ease your mind, relax your body, and gently guide you into sleep, a lullaby for the soul. May it bring you sweet rest and surrender. Link below.

08/02/2026

Listen to this when you're feeling overwhelmed. This is a bitesize meditation for rapid relief during overwhelm. No preparation or specific position needed, just listen as you are, wherever you are. May the peace and calmness come and find you again, even if for a moment. Link below

07/02/2026

This is a meditation designed to gently guide the mind toward emotional regulation, calming the body, and building inner resilience in a judgment-free space, helping you make emotional regulation your friend. Link below

06/02/2026

This is a calming meditation that helps you to relax each part of your body and focuses on letting go. It is inspired by the wonderful teacher, Terry Wi******er from South Africa.
Link below.

05/02/2026

Ease your anxiety, calm your mind.
This is a short, calming 7minute meditation. Sometimes you just need someone to tell you that everything is going to be okay, especially if you are feeling anxious, overwhelmed or waiting in anticipation. I hope this bring some relief. Link below.

04/02/2026

Anchor yourself in the strength and calm of the mountains - a short grounding meditation.
This is a guided meditation that helps you anchor yourself in the strength and calm of the mountains. Through steady breath and vivid imagery, you are invited to become the mountain, still as the summit and be rooted, unfazed, and at peace. This meditation is for anyone seeking grounding, resilience, and a sense of timeless stillness within, and especially for the mountain lovers. It starts off with talking about mountains for 2 mins before going into the meditation. It includes calming music.
Link below

03/02/2026

An 8 Minute Meditation To Process Any Form Of Grief.
Grief is not a weakness, but is how the heart makes space for what has been lost and for what still wants to live within us. In this meditation, we explore grief as a sacred process. You will be guided to sit gently with what you are feeling to allow the mind and body to process loss instead of suppressing it. When we grieve, we give our emotions space to move, which helps prevent them from turning into chronic stress, anxiety, or depression later on. Visit this meditation often. Link below

02/02/2026

8 Minutes Meditation to Practice Being Grateful. Great for Mental Health
Practicing gratitude has been proven to improve one’s mental and physical health, create stronger relationships, and increase one’s happiness and life satisfaction. It is recommended that you listen to this meditation often or everyday. In this meditation, you will be guided into different parts of your body and life that you are grateful for, even if or especially if you don’t feel like you experience gratitude at present. If you are paralysed or bald, unemployed or retired, you might want to modify the suggestions according to your own body and life. May this bring you joy, contentment, acceptance and appreciation for where you are and what you have.

No obligation whatsoever, but if you would like to donate to support this channel, click on the link: https://www.paypal.com/ncp/payment/57TG8MEFF3SMN
It is much appreciated.

The video contains no music, only a soft waterfall in the background.

01/02/2026

🧘 Enjoy this quick and peaceful guided meditation to help you relax and bring your attention to the present. This guided relaxation can be done lying down, seated, or whichever position is most comfortable for you, and anytime of the day. This is a great meditation if you are feeling stressed, tense or need a reminder to slow down. It is great for mental health and wellbeing. It is appropriate for individuals with serious mental disorders. Link below

31/01/2026

🧘 A short, simple and gentle guided meditation to bring you back to the present moment in times of overwhelm, stress, anxiety or lack of focus. Do this any time of the day, in the morning, evening or as a little top-up during the day. There is no music in this meditation, only gentle sounds of nature. Link below

30/01/2026

Episode 4. Everything I know about raising and having chickens.
In this episode, I share what it truly means to raise chickens, from their deep social bonds and rich communication to the delicate balance of their health and daily rhythms.

You’ll see how chickens care for themselves through dust bathing, how mothers guide their chicks, how roosters protect and watch over the flock, and how the birds return to the roost on their own as evening falls. We also explore the realities of chicken health — digestion through the crop, egg laying, and why attentive care matters so much.

This isn’t a how-to guide. It’s an honest look at chickens as they are: sensitive, social animals whose lives depend on rhythm, environment, and careful observation.

The social bonds and hierarchy of a flock
• Chickens’ different calls and communication
• Dust baths and natural self-care
• Broody hens, chicks, and maternal instinct
• Roosting and the evening routine
• The realities of chicken digestion and health

Link below

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Our Story

Lekker means delicious, all good! Lekkeryoga is about being yourself, doing what makes you happy and finding the ease in challenging things - not just in yoga, but in life. The purpose of Lekkeryoga is to have fun while building a strong body, observing your thoughts and making space in your life - feeling included no matter what your level, size, culture or abilities are.