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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

The Real Meal Revolution

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South Africa
Cape Town
The Real Meal Revolution

Good marketing of bad food has left you powerless with excess weight and chronic ill health.
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Our low carb, gluten free, sugar free health eating and support programs are designed to enable you to take back your power by restoring your health and your weight. Our low carb, real food online Keto and Banting Support Programs will enable you to lose weight, rejuvenate your health and take back your power.

09/12/2025

From choosing protein first, to bringing a keto-friendly dish, to managing those sugar-laden snacks, small choices can make a massive difference.

Stay tuned… our Holiday Keto Survival Tips are coming next.
Let’s keep it simple, joyful, and totally doable. 💚✨

05/12/2025

Feasts in December? Sorry... it might be a little late to cancel😅

But here's the good news:
You can roll into the festive season feeling lighter, steadier, and a whole lot more in charge by dropping 1-2kg before the madness begins.

It's not about crash dieting through December it's about setting yourself up so the feast doesn't finish you.

A small reset now - a calmer December later.
Check out our Kilo Crushing Kickstart - https://realmealrevolution.com/services/

03/12/2025

Before December hits full speed, try the 7-day Kilo Kickstart.
It’s the easiest way to feel lighter, steadier, and a whole lot more prepared for the festive chaos. 💚

Check it out here - https://courses.realmealrevolution.com/order?ct=6e442d27-d75a-4db7-8336-8c2dfcb483a2

01/12/2025

🔥 CYBER MONDAY - 50% OFF IS LIVE! 🔥

Today only: selected RMR programmes are HALF PRICE.
(Excludes 1-on-1 Coaching + Perfect Keto)

One day. One massive saving.
Don’t miss this incredible discount, ends at 23:59 tonight.

Use RMRMONDAY as a discount code at checkout. Click here to join any of our courses: https://realmealrevolution.com/services/

30/11/2025

🚨 TOMORROW ONLY: 50% OFF SELECTED RMR PROGRAMMES 🚨

This is your heads-up…
From midnight to midnight tomorrow, some of our most popular Real Meal Revolution programmes will be HALF PRICE.

🔥 50% OFF - ONE DAY ONLY
(Excludes 1-on-1 Coaching and the Perfect Keto Course)

If you’ve been waiting for the perfect moment to reset your health, crush sugar cravings, stabilise blood sugar or finally get back on track… this is your moment.

Set your reminder.
Tell a friend.

With Power,
Team RMR

28/11/2025

Most people don’t realise this…
Type 1 and Type 2 diabetes are completely different.

Type 1 is autoimmune.
But Type 2 is driven by insulin resistance and insulin resistance can improve.

When you lower carbs, your body needs less insulin.
Less insulin = better blood sugar control, fewer cravings, more energy and reduced inflammation.

Some of our RMR members have dropped their HbA1c, reduced meds, and even reversed Type 2 markers.

Our goal at Real Meal Revolution is to give you the tools, support, and science to take back your health.

If you want to try keto without the overwhelm, our 7-Day Kilo Crushing Kickstart is the perfect place to start.

It’s simple, structured and you’ll feel a difference in just one week.

Check it out - https://courses.realmealrevolution.com/bundles/rmr-kickstart-membership

25/11/2025

Type 2 diabetes is more common than we realise and the part many people don’t get told is this:
for a lot of people, it can be reversed.

When you lose a bit of weight, reduce insulin spikes, and give your body a break from constant high blood sugar, things often start shifting in the right direction.
And yes, the keto way of eating has been shown in multiple studies to help people bring their blood sugar under control and improve insulin resistance. It’s not a quick fix… but it is a powerful tool.

24/11/2025

Type 1 diabetes is often misunderstood but it shouldn’t be.
Unlike Type 2, Type 1 is an autoimmune condition that can’t be reversed, prevented, or “cured” through lifestyle changes. It’s something you manage, not something you caused.

If you’ve ever had concerns about your blood sugar, unexplained symptoms, or a family history of diabetes, the safest next step is always to speak with your doctor. Early awareness can make a huge difference in long-term health.

At RMR, we believe knowledge is power and the more you understand your body, the better you can support it. 💙

We’ll also be sharing an “All You Need to Know About Type 2” tomorrow, so stay tuned and get ready to learn. Awareness leads to action… and action leads to better health.

21/11/2025

Here's something most people might not realise. You can have diabetes and feel completely fine.
No symptoms, No warning signs, just silent damage. Happening inside your body, affecting your heart, kidneys, nerves, eyes, and more.

This is why diabetes is called the 'silent disease.' And that's why Diabetes Awareness Month matters.

💬 Not sure if some things are myths or not? Leave it in the comments and will debunk the myths together!

📖 Read our full blog on diabetes: https://realmealrevolution.com/real-thinking/the-truth-about-type-2-diabetes-it-doesnt-have-to-be-forever/

19/11/2025

🎉 Twelve years.

Twelve years of real food, real people, and real transformation.

When RMR first started, it was just Jonno with a big idea: help people feel better through better food. And over time, the mission grew, new programs, a new CEO (shoutout to Roan! 🙌), and an entire community who’ve trusted us with their health, their stories, and their “I’m finally feeling like myself again” moments.

To everyone who’s been part of this journey, whether you joined yesterday or a decade ago - thank you for showing up, learning, experimenting, and proving, over and over, that change is possible.

Here’s to the next chapter!
Still real. Still revolutionizing how we eat, together. ❤️

17/11/2025

Sometimes a label screams “sugar-free!” but the ingredient list tells a completely different story.

Here is a short clips on how to read a label from our 7 day sugar free challenge. We love teaching small changes that you can turn into habits because we know how difficult it is to beat sugar.

Brands are clever, they hide sugar under new names, and most of us don’t even realise we’re being tricked.

So next time you’re in the shop grabbing a ‘healthy’ snack, try this simple label-reading trick and check if the product is actually clean… or just too good to be true.

And if you want to really test yourself, try going seven days without sugar.
Join our 7-Day Sugar-Free Challenge and see if you can do a full week without sneaky sugars getting past you.
- https://realmealrevolution.com/7-day-sugar-free-challenge/

13/11/2025

Do you ever feel stuck in the same vicious cycle?

Reaching for the same “quick fixes”, a muffin here, a not-so-healthy yoghurt there.
These habits spike your blood sugar, leaving you tired, moody, and craving more sugar.

And just like that your body’s just stuck in vicious cycle and can have longer term effects.

This Diabetes Awareness Month, we’re here to educate people about the risks of high blood sugar and insulin resistance and we can start by helping you break the sugar trap, one habit at a time.

🔗 Join the 7-Day Sugar-Free Challenge to break the cycle - https://realmealrevolution.com/7-day-sugar-free-challenge/

Address

Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://realmealrevolution.com/, https://realmealrevolution.com/product/perfect-keto-online-short-course/

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