Meg Faure

Meg is the best-selling author of the Baby Sense Series Books and an Occupational Therapist. As well as to offering training courses for parents.
(2)

As a best-selling author in the field of child psychology, parenting and child development, she has written 8 parenting titles in the Sense Series Books. Meg is a mum of three, she has experienced just how different every baby can be and how this impacts all areas of parenting. She has rich experience working as an Occupational Therapist (OT) in various clinical settings including a pediatric rehab facility in New York, in private practice, and a school for children with special needs. She founded and sold (2014) the product company Baby Sense and in 2020 launched the Parent Sense App – covering all aspects of development, feeding, sleep, and health with responsive routines for babies 0-12 months old. She is a sought-after presenter in the field of childcare and has given talks and courses globally on topics including toddler feeding; self-regulation; infant and toddler behaviour; infant sensory integration; management of infant sleep problems amongst others.

30/03/2026

I woke from an alarming dream this morning.

A dystopian world, where innovation and child development collide with horrific consequences.

I dreamt of a perfect AI toy caring for children ‘perfectly’ while providing none of what the developing brain actually needs.

Contrasted against the tired, imperfect, harassed mom who tries her best and feels like she fails her little one again and again.

The truth:

The messy, tired, imperfect, deeply human version of you - the one who shouts and repairs, who gets it wrong and comes back, who loves imperfectly and consistently - that version of you is exactly what your child’s brain is wiring itself around.

No AI can replicate that. No algorithm can replace it.

So before we hand the hardest, most sacred work of human development to a toy, however brilliant, however patient, however perfectly programmed - we must pause.

Because the perfect parent is not a future innovation.
It is you. Showing up. Imperfectly. Every day.

Read my full stubstack now. Link in Bio

https://open.substack.com/pub/megfaure/p/a-dream-a-train-and-a-warning-i-cant?r=1lkage&utm_medium=ios

28/03/2026

Get your little one ready to rock and roll! Crawling is more than just a cute way to move! It’s an incredibly important developmental milestone that strengthens those little muscles, builds core stability and prepares your baby for bigger physical skills down the road. Encouraging this stage can have lasting benefits.

These crawling tips help build confidence, increase muscle tone and encourage those first back-and-forth rocking motions that are precursors to true crawling.

For a deeper dive into supporting ALL of your baby’s exciting milestones with expert guidance, from tummy time to their first steps, download the .app📱 Click on Link in bio for more info.

24/03/2026

Stop the “just one bite” power struggle! ✋🍽️

If mealtimes have turned into a battlefield, you aren’t alone. As an OT, I see this all the time, the anxiety, the refusal, and the stress that comes when your little one won’t try anything new.

Instead of overwhelming your toddler with a plate full of “scary” new textures, we focus on building trust. By keeping the plate 80% familiar and only 20% new, we lower their “threat response” and let curiosity take over.

Remember: Exposure is progress, even if they don’t take a bite today!

🥗 Ready to Raise a Happy Eater?
I’ve got the resources to help you every step of the way:

• The Weaning Sense Book: Co-authored by myself and Kath Megaw , this is your ultimate guide to nutritious recipes and expert feeding tips that actually work. 📖🥦

• The Picky Eater Course: Dealing with a stubborn toddler? Find my comprehensive course specifically designed for picky eaters on the Parent Sense app. It’s packed with sensory-based strategies to expand their palate without the tears. 📱

I’ll be sharing more feeding tips over the next few weeks. Stay tuned!

21/03/2026

Motherhood is a masterclass in infinite optimism. It’s the daily choice to lean into the unknown, guided by a lot of love and faith that it will all be ok.

To all the moms, you are doing an amazing job. In a world where there are so many demands being made of you, remember, that connection you’re building with your little one is every thing. 💕

20/03/2026

What you eat during pregnancy is about so much more than just “eating for two.” It’s about laying the foundation for your child’s entire life… and even the lives of your grandchildren. 🤯

This week on Sense by Meg Faure, I sit down with Paediatric Dietitian Kath Megaw for one of the most eye-opening conversations I’ve had about the fascinating science of pregnancy nutrition. 🧬🍎

In this must-listen episode, we dive into:
✨ Epigenetics: The incredible science of how your nutrition today influences the health of future generations.
🩸 Blood Sugar Stability: The secret to managing nausea and setting up your baby’s metabolic health.
🦠 The Gut Microbiome: How to give your baby the powerful gift of a healthy gut through your own diet.
🍗 Protein Power: Why protein is non-negotiable for placenta health and breast milk quality.
💊 Supplements 101: Why supplementation is essential and what to look for in a prenatal vitamin.
🍽️ A Day on a Plate: Kath shares a practical, delicious meal plan for the modern pregnant mom!

This episode cuts through the confusion and provides clear, actionable advice to help you feel confident in your choices. ✅

🎧 Listen Now: Link in Bio or click here -> https://open.spotify.com/episode/7co8aXXHUNyssLE2w2Mv1T?si=ClcE-kswT9epBOdK4_Ahnw

💬 We want to know: What was your biggest nutrition question or “weird” craving during pregnancy? Share below! 👇
First1000Days GutHealth

19/03/2026

Comment SWADDLE below and I’ll DM you a free guide to safe swaddling! 👶

Is your little one “fighting” the swaddle?

Before you give up on those extra hours of sleep, let’s clear up some common misconceptions.

Swaddling is one of the most effective ways to soothe a newborn, but there is definitely an art to doing it safely and effectively.

🍼 Swaddling: Fact vs. Fiction

❌Fiction: “My baby hates being restricted.”
✅Fact: Most babies aren’t fighting the wrap; they are reacting to their startle reflex (Moro reflex). A snug swaddle helps them feel secure, just like they did in the womb.

❌Fiction: “It’s bad for their hips.”
✅Fact: Swaddling is perfectly hip-safe as long as it is done correctly! The key is to keep the top snug while ensuring the “fourth trimester” as they transition to the big, bright world.

❌Fiction: “They’ll become dependent on it forever.”
✅Fact: Think of it as a biological bridge. It provides gentle support during the “fourth trimester” as they transition to the big, bright world.

Don’t forget to watch Meg’s reel on How to Swaddle for a step by step demonstration!

⭐️ Ready to master the swaddling wrap?
Our free guide covers everything you need to know, including:
• Step-by-step “do’s and don’ts.”
• How to ensure hip-healthy positioning.
• Signs it’s time to stop swaddling.
Comment “SWADDLE” and I’ll send the guide straight to your inbox! 👇

13/03/2026

The 4:00 AM wake-up call... solved. 💤

This week on Sense, we’re joined by Nina, mom to 10-and-a-half-month-old Josh. We’re getting into the trenches of the 9–18 month window.

This stage is the most exhausting! Babies are mobile, fearless, and often… very much awake when you’d rather be sleeping.

We’re unpacking:
• The impact of separation anxiety on sleep.
• How to manage illness cycles in the first year.
• Why your busy, “social butterfly” baby needs specific sensory tools to settle deeply.

🎙️ Listen to the new episode of Sense by Meg Faure now via the link in our bio or wherever you get your podcasts.

12/03/2026

Sleep is one of the most misunderstood areas of parenting — and one of the most exhausting.

In my upcoming FREE webinar on 18 March, I’ll walk you through what healthy sleep actually looks like at different ages, how to structure naps, and how to gently solve common sleep challenges.

If you’re navigating night wakings, nap resistance, early rising, or uncertainty around routines — this session is for you.

🗓 Tuesday, 18 March
⏰ 8 PM (SAST)
📍 Live on Zoom

🎁 Everyone attending receives sleep resources and vouchers, with prizes from:

Brought to you by .app
Proudly sponsored by

👉 Register here - https://parentsense.app/webinar-getting-baby-to-sleep-through/

11/03/2026

Why you’re missing the mark (and the sleep):

Your baby just spent 9 months in a world of constant rhythm, deep pressure, and muffled darkness. The “real world” is loud, bright, and physically overwhelming. When they hit “Red Brain” (total meltdown), they aren’t just being “difficult”—their internal GPS is glitching.

Here is what you need to know to get back to “Green Brain” calm: 🍃

• The Vestibular Reset: It’s not just about movement; it’s about predictability. Frantic bouncing feels like turbulence. Slow, rhythmic swaying (60 beats per minute—the pace of your resting heart rate) tells their brain: “You are safe.”

• The Proprioceptive Grounding: Babies have poor “body awareness.” Without deep pressure, they feel like they are floating in space, which is terrifying. This is why a loose swaddle or a gentle “pat” isn’t enough. They need firm, grounding pressure to feel where their body ends and the world begins.

• The Interoceptive Quiet: We often try to distract a crying baby with toys or faces. If their “internal comfort” sense is triggered, more “stuff” to look at makes it worse. Sometimes the best “fix” is absolute sensory deprivation—darkness and silence—to let their internal system recalibrate.

The Bottom Line: You aren’t doing anything wrong, you just haven’t been given the full map. Once you master these 8 senses, you stop guessing and start responding with precision.

Want to dive deeper into the science of calm?
I’ve spent 25 years as an OT perfecting the “Sensory Reset.”

Tap the link in my bio to join my .app community and get the exact tools you need to stop the crying and start the sleeping. 💤

Keep an eye out for our SLEEP Webinar that’s coming up soon, you won’t want to miss it!

SAVE this for the next witching hour, and TAG a tired mama who needs to hear this!

11/03/2026

Why you might be missing the mark (and the sleep):

Your baby just spent 9 months in a world of constant rhythm, deep pressure, and muffled darkness. The “real world” is loud, bright, and physically overwhelming.

When they hit “Red Brain” (total meltdown), they aren’t just being “difficult”. Instead, their internal GPS is glitching.

Here is what you need to know to get back to “Green Brain” calm: 🍃

• The Vestibular Reset: It’s not just about movement; it’s about predictability. Frantic bouncing feels like turbulence. Slow, rhythmic swaying (60 beats per minute, which is the pace of your resting heart rate) tells their brain: “You are safe.”

• The Proprioceptive Grounding: Babies have poor “body awareness.” Without deep pressure, they feel like they are floating in space, which is terrifying. This is why a loose swaddle or a gentle “pat” isn’t enough. They need firm, grounding pressure to feel where their body ends and the world begins.

• The Interoceptive Quiet: We often try to distract a crying baby with toys or faces. If their “internal comfort” sense is triggered, more “stuff” to look at makes it worse. Sometimes the best “fix” is absolute sensory deprivation—darkness and silence—to let their internal system recalibrate.

The Bottom Line: You aren’t doing anything wrong, you just haven’t been given the full map. Once you master these 8 senses, you stop guessing and start responding with precision.

Want to dive deeper into the science of calm?

I’ve spent 25 years as an OT perfecting the “Sensory Reset.”

Tap the link in my bio to join my Parent Sense community .app and get the exact tools you need to stop the crying and start the sleeping. 💤

Keep an eye out for our next Sleep Webinar, join for a personally guided course on how to help you navigate your baby’s sleep.

SAVE this for the next witching hour, and TAG a tired mama who needs to hear this!

10/03/2026

Last week I tackled the slopes for the first time in years. 😅

Nobody tells you about the moguls.

From the chairlift, it all looks so smooth. So effortless. Everyone gliding like they were born on skis.

Then you’re on the slope — and it’s chaos.

Sound familiar, new parents? 💛

The chairlift view of parenthood is beautiful. The reality? Moguls. Everywhere.

You’re not doing it wrong. It’s just harder from the inside.

08/03/2026

The courage it takes to bring life into this world is only the beginning of a mother’s true strength.

In honour of International Women’s Day, we celebrate the profound strength and wisdom inherent in womanhood.

To all the women navigating the beautiful, complex journey of creation and life: your courage is unmatched, and your spirit is bold.

Whether you are a mother finding your way through the first year or a woman supporting others, you are a miracle of wisdom.

Image Text: “Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” — Harriette Hartigan

Address

Cape Town

Website

http://www.megfaure.com/

Alerts

Be the first to know and let us send you an email when Meg Faure posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meg Faure:

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?

Home of Baby Sense

The home of Baby Sense advice and support. This community is where you will find all the ‘Sense’ from Meg Faure’s books as well as her professional advice.

Meg is an Occupational Therapist with a special interest in babies and toddlers - specifically irritable infants; sleep problems, emotional engagement difficulties and fussy feeding. Her clinical practise is in Cape Town and she consults and speaks internationally too.

Passionate about parenting babies, Meg seeks to assist parents to nurture their baby’s emotional world in all her areas of work:

 Meg co-authored Baby Sense, Sleep Sense, Feeding Sense, The Baby Sense Secret and Pregnancy Sense. Her latest book, Weaning Sense was released in August 2017.