06/11/2025
"Be kind to yourself. You don't have to be perfect, just be ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ and ๐ฒ๐ป๐ท๐ผ๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐." - Dr. Candice Shah
This week on Sense by Meg Faure, Kath Megaw (Nutripaeds) chats with Paediatrician Dr. Candice Shah about how to ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ'๐ ๐ต๐ฒ๐ฎ๐น๐๐ต holistically, especially during the crucial ๐ณ๐ถ๐ฟ๐๐ ๐ญ๐ฌ๐ฌ๐ฌ ๐ฑ๐ฎ๐๐.
We cover:
๐ถ The ๐ฑ ๐ฉ๐๐ฃ ๐ป๐๐๐ฟ๐ถ๐ฒ๐ป๐๐ for brain and immune health (think ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป, ๐๐ถ๐ป๐ฐ, and ๐ถ๐ผ๐ฑ๐ถ๐ป๐ฒ!).
๐ฆ The power of ๐ฝ๐ฟ๐ผ๐ฏ๐ถ๐ผ๐๐ถ๐ฐ๐ and the ๐ด๐๐-๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฎ๐
๐ถ๐ for development and ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต.
๐ Why ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐ณ๐ผ๐ผ๐ฑ with simple, whole, cultural recipes is more powerful than striving for perfection.
โ How to ๐ฒ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ถ๐ฐ๐ถ๐ผ๐๐ ๐ฐ๐๐ฐ๐น๐ฒ of repeated illness leading to poor nutrition and ๐ฝ๐ถ๐ฐ๐ธ๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด.
๐ก Why asserting ๐ถ๐ป๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ฒ๐ป๐ฐ๐ฒ (even in the "๐๐ฒ๐ฟ๐ฟ๐ถ๐ฏ๐น๐ฒ ๐๐๐ผ๐") is a ๐ป๐ผ๐ฟ๐บ๐ฎ๐น ๐ฝ๐ต๐ฒ๐ป๐ผ๐บ๐ฒ๐ป๐ผ๐ป you can use to encourage better eating habits.
This episode is all about an ๐ฎ๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ and ๐น๐ฒ๐๐ ๐๐๐ฟ๐ฒ๐๐๐ณ๐๐น way to boost your little one's health from the inside out.
Listen to "Dr Candice Shah | Paediatrician Immunity: Nutrition, Environment & Development" now: [Link in Bio or https://open.spotify.com/episode/3QftT5JHuFZaDFHJi0whKD?si=LNjUkjhiQZ60YmeINjnxCg]
What is your childโs favourite source of ๐ฉ๐๐ฃ ๐ป๐๐๐ฟ๐ถ๐ฒ๐ป๐๐? Share in the comments! ๐