Dr Jade Esau

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South Africa
Cape Town
Dr Jade Esau

Obstetrician & Gynaecologist | Expert, compassionate care for every stage of a woman’s life 🌸

14/11/2025

Leaking urine when you laugh, sneeze or exercise? You’re not alone — post-pregnancy pelvic floor issues are common and treatable.
Simple pelvic-floor exercises, physiotherapy, and guidance from your OBGYN can help restore control and confidence.

13/11/2025

November reminds us that men’s health matters too — and women often lead the way in encouraging partners to book check-ups.
Remind the men in your life to do their prostate screening, cholesterol, and heart health checks.
Strong families start with healthy dads and moms.

12/11/2025

Thinking of starting a family? A preconception visit helps you get pregnancy-ready. We’ll review your medical history, discuss vitamins like folic acid and iron, and check for conditions that could affect fertility or pregnancy.
Preparing your body first gives you the best start for a smooth, supported journey.

29/09/2025

🥗 Did you know the foods you eat can directly influence your hormones? Leafy greens help boost iron (great for women with heavy periods), citrus fruits boost immunity and energy, and seeds like flax and pumpkin can support hormone balance.
🌸 Eating with the seasons isn’t just good for the planet — it’s good for your body too. What spring foods are on your plate this week?

26/09/2025

💊 Contraception isn’t “one size fits all.” Pills, injections, implants, and IUDs each work differently — and the right choice depends on your body, lifestyle, and goals. Whether you want short-term flexibility or long-term peace of mind, there’s an option for you.
💬 Book a consultation to find your perfect fit — informed choices lead to empowered women.

25/09/2025

🧠💖 Motherhood is beautiful, but it’s not always easy. Postpartum depression and anxiety affect more women than we realise. If you’re feeling overwhelmed, exhausted, or disconnected after birth, please know: you are not alone, and support is available.
✨ Asking for help is a sign of strength, not weakness. Every mother deserves to feel supported.

24/09/2025

🌺 Our heritage is not just about food and culture — it’s also about the women who carried us, cared for us, and shaped our stories. This Heritage Day, let’s celebrate the strength of South African women, from mothers and grandmothers to daughters and sisters. They are the backbone of our families and communities.
✨ Tag a woman who has shaped your journey and let her know she’s appreciated.

22/09/2025

⚠️ Painful, heavy periods that stop you from living your daily life are NOT normal. Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of it, causing pain and sometimes fertility challenges.
🚺 Too many women are told to “just deal with it.” But you don’t have to suffer in silence — diagnosis and treatment can help you regain your quality of life.

20/09/2025

🤰 Sleep during pregnancy isn’t always easy. From discomfort to restless nights, many moms-to-be struggle. Simple changes can make a big difference:
🌙 Try side-sleeping with pillows for support.
🌙 Create a calming bedtime routine.
🌙 Light stretching before bed can ease aches.
💬 Moms — what helped you get better rest during pregnancy?

13/09/2025

📌 Did you know that cervical cancer is one of the most preventable cancers? With regular Pap smears and the HPV vaccine, the risks drop dramatically. Sadly, many women in South Africa still delay these life-saving screenings. Don’t wait until symptoms show — prevention is in your hands.
💬 Share this with a woman you love — it might save her life.

11/09/2025

🌸 Spring is the season of renewal — not just for your home, but for your health too. Use this time as a reminder to schedule your annual check-ups: Pap smears, breast exams, fertility assessments, and even a simple health chat with your doctor. Prevention is always better than cure, and your future self will thank you.
👉 What’s one thing you’re doing to refresh your health this spring?

30/08/2025

🌼 Congratulations on Your Growing Family!🤰💕

Expecting a little bundle of joy is such an exciting time! Prenatal care is your superpower, providing you with the knowledge, tips, and tranquility you need throughout this incredible journey.

Here’s How Prenatal Care Can Benefit You:

📚 Knowledge is Power: Prenatal care equips you with essential information about each phase of your pregnancy, helping you understand what to expect and how to care for yourself and your baby.

💆‍♀️ Find Calmness: Pregnancy can be a whirlwind of emotions, but prenatal care offers a sense of calm. Knowing you're in good hands with expert guidance helps you navigate the changes with confidence and peace of mind.

👪 Strengthen Your Support System: Prenatal care extends beyond just you. It empowers your household and partner to understand the process, enabling them to support you every step of the way and making your bond even stronger.

Embrace this transformative journey and remember that prenatal care is here to help you thrive! 💖

Address

Suite 033, Mediclinic Panorama ANNEX, Hennie Winterbach Street, Panorama
Cape Town
7550

Website

https://drjadeesau.co.za/

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