Dr Jade Esau

Dr Jade Esau Obstetrician & Gynaecologist | Expert, compassionate care for every stage of a woman’s life 🌸

Your body changes after birth — that’s natural and nothing to hide. From healing and bleeding to hormonal shifts and emo...
28/11/2025

Your body changes after birth — that’s natural and nothing to hide. From healing and bleeding to hormonal shifts and emotional ups and downs, every woman’s recovery looks different.
Gentle rest, balanced nutrition, and check-ups matter just as much as baby’s milestones.

Food is fuel for two — but it’s not about “eating double.”Focus on fresh produce, protein, iron-rich foods, and staying ...
26/11/2025

Food is fuel for two — but it’s not about “eating double.”
Focus on fresh produce, protein, iron-rich foods, and staying hydrated.
Avoid unpasteurised cheese, raw fish, and undercooked meat.
Smart choices support your baby’s growth and your energy levels.

Vaginal discharge is your body’s natural way of staying clean and balanced.Clear or milky? Normal.Thick, smelly, itchy, ...
24/11/2025

Vaginal discharge is your body’s natural way of staying clean and balanced.
Clear or milky? Normal.
Thick, smelly, itchy, or coloured? That’s your sign to see a doctor.
Don’t self-treat with over-the-counter creams — we’ll help you get the right diagnosis and gentle treatment.

Planning a trip before baby arrives? In most pregnancies, travel is safe until about 32 weeks — but check with your doct...
20/11/2025

Planning a trip before baby arrives? In most pregnancies, travel is safe until about 32 weeks — but check with your doctor first.
✅ Move around every 2 hours.
✅ Stay hydrated.
✅ Carry your medical notes just in case.
A little planning keeps your journey comfortable and safe.

Before the December rush, take time for you.A well-woman check includes a Pap smear, breast exam, and health chat about ...
19/11/2025

Before the December rush, take time for you.
A well-woman check includes a Pap smear, breast exam, and health chat about hormones, contraception, and mental wellbeing.
A quick visit now can give you peace of mind for the festive season ahead.

Every year, thousands of South African babies are born too soon. With the right medical support, many go on to thrive.If...
17/11/2025

Every year, thousands of South African babies are born too soon. With the right medical support, many go on to thrive.
If your baby arrives early, know that neonatal care and gentle, informed support make a world of difference. We honour every tiny fighter and their parents this November.

Did you know gestational diabetes affects up to 1 in 10 pregnancies? It doesn’t mean you did anything wrong — it’s cause...
14/11/2025

Did you know gestational diabetes affects up to 1 in 10 pregnancies? It doesn’t mean you did anything wrong — it’s caused by hormonal changes during pregnancy.
With early screening, healthy eating, and monitoring, you can still have a healthy pregnancy and baby.
Book your glucose test if you’re in your second trimester — prevention starts with awareness.

Leaking urine when you laugh, sneeze or exercise? You’re not alone — post-pregnancy pelvic floor issues are common and t...
14/11/2025

Leaking urine when you laugh, sneeze or exercise? You’re not alone — post-pregnancy pelvic floor issues are common and treatable.
Simple pelvic-floor exercises, physiotherapy, and guidance from your OBGYN can help restore control and confidence.

November reminds us that men’s health matters too — and women often lead the way in encouraging partners to book check-u...
13/11/2025

November reminds us that men’s health matters too — and women often lead the way in encouraging partners to book check-ups.
Remind the men in your life to do their prostate screening, cholesterol, and heart health checks.
Strong families start with healthy dads and moms.

Thinking of starting a family? A preconception visit helps you get pregnancy-ready. We’ll review your medical history, d...
12/11/2025

Thinking of starting a family? A preconception visit helps you get pregnancy-ready. We’ll review your medical history, discuss vitamins like folic acid and iron, and check for conditions that could affect fertility or pregnancy.
Preparing your body first gives you the best start for a smooth, supported journey.

🥗 Did you know the foods you eat can directly influence your hormones? Leafy greens help boost iron (great for women wit...
29/09/2025

🥗 Did you know the foods you eat can directly influence your hormones? Leafy greens help boost iron (great for women with heavy periods), citrus fruits boost immunity and energy, and seeds like flax and pumpkin can support hormone balance.
🌸 Eating with the seasons isn’t just good for the planet — it’s good for your body too. What spring foods are on your plate this week?

💊 Contraception isn’t “one size fits all.” Pills, injections, implants, and IUDs each work differently — and the right c...
26/09/2025

💊 Contraception isn’t “one size fits all.” Pills, injections, implants, and IUDs each work differently — and the right choice depends on your body, lifestyle, and goals. Whether you want short-term flexibility or long-term peace of mind, there’s an option for you.
💬 Book a consultation to find your perfect fit — informed choices lead to empowered women.

Address

Suite 033, Mediclinic Panorama ANNEX, Hennie Winterbach Street, Panorama
Cape Town
7550

Website

Alerts

Be the first to know and let us send you an email when Dr Jade Esau posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Jade Esau:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category