20/10/2025
CALLING ALL EGG LOVERS 🥚 🥚 🥚
October is National EGG month… and anything so small with so much power and versatility needs to be celebrated!
Swipe ➡️ or read below ⬇️ to find out why they should be a part of your daily choice 🍳
1. Nutrient-Dense & Balanced 🐣
Eggs rank high on the Nutrient Rich Food Index, showing that they provide more nutrients per calorie than many common foods without negatively affecting cholesterol levels when eaten in moderation. They contain 13 essential nutrients, including high-quality protein, vitamin D, folate, B12, selenium, iodine, and choline.
2. Choline for Brain & Heart Health 🧠
A single egg provides about a third of an adult woman’s daily choline needs, vital for brain development, memory, and cardiovascular health. During pregnancy and breastfeeding, this nutrient becomes even more critical for infant brain growth.
3. Bone & Muscle Support 💪
Packed with protein, vitamin D, and phosphorus, eggs help maintain bone strength and muscle mass, key for healthy aging.
4. Cardiometabolic Benefits ❤️
Research shows that eating up to one egg per day is not linked to higher heart disease risk, and may even support healthy blood pressure and vascular function.
5. Vision & Cognitive Protection 👁️
Egg yolks contain lutein and zeaxanthin, antioxidants that protect the eyes from age-related degeneration and may enhance brain health and memory.
The science is clear; eggs are a compact powerhouse of nutrition that supports brain, bone, heart and eye health across every stage of life.
