Judith Wellness

26/01/2026

Basil Pesto Salad Dressing ➡️ Swipe for RECIPE

WHY BASIL? 🌱🌿
More than just a garnish, basil is packed with powerful health perks! It’s rich in antioxidants, helps fight inflammation and bacteria, supports heart and blood sugar health, and may even boost mood and brain function. Different varieties (like sweet, Thai, and holy basil) offer unique flavours and benefits, making this herb as versatile as it is nutritious.

BASIL BENEFITS: 🪴
1. Antioxidant-rich: Protects cells from damage
2. Anti-inflammatory & antibacterial: Helps fight infection and reduce swelling
3. Heart & blood sugar support: Aids circulation and glucose balance
4. Brain & mood boost: Supports memory, focus, and stress relief
5. Bones & immunity: Vit K strengthens bones and supports immune defense

Tiny herb, POWERFUL benefits! Add it fresh, dried, or cooked and let your food be your medicine 💚

27/12/2025

Kids Party Pack Hack 🎈

December is full of parties and festivities, but for our kids, that often means lots more snacks, treats, meals on the go and foods they don’t need. So it’s important to make the healthier substitutions when you can!

Party Packs are often filled with far too many harmful foods that don’t serve our children and leave them hungry and unsatisfied. Why not make a few easy swaps? Here are some healthy and yummy things to add to your kids next birthday party snack box 🎂

05/11/2025

“Let’s Chat” 🎤 Episode One

Our NEW exciting series where we sit down with Judith to get her HOT TAKE on all things health and wellness.

Today we’re diving into CREATINE💪 Should you be taking it? Is it safe? What about menopause? Creatine for teenagers? Side effects such as weight gain? Correct dosage and time of day to take Creatine!
Some fascinating facts that will help guide you to making smart, informed health choices

Comment below if you have any other Creatine questions for Judith 💡

For more detailed info, click the link to an Article written by Judith ⬇️⬇️
Creatine: Not just for Athletes
https://www.judithwellness.com/creatine-not-just-for-athletes/

20/10/2025

CALLING ALL EGG LOVERS 🥚 🥚 🥚
October is National EGG month… and anything so small with so much power and versatility needs to be celebrated!

Swipe ➡️ or read below ⬇️ to find out why they should be a part of your daily choice 🍳

1. Nutrient-Dense & Balanced 🐣
Eggs rank high on the Nutrient Rich Food Index, showing that they provide more nutrients per calorie than many common foods without negatively affecting cholesterol levels when eaten in moderation. They contain 13 essential nutrients, including high-quality protein, vitamin D, folate, B12, selenium, iodine, and choline.
2. Choline for Brain & Heart Health 🧠
A single egg provides about a third of an adult woman’s daily choline needs, vital for brain development, memory, and cardiovascular health. During pregnancy and breastfeeding, this nutrient becomes even more critical for infant brain growth.
3. Bone & Muscle Support 💪
Packed with protein, vitamin D, and phosphorus, eggs help maintain bone strength and muscle mass, key for healthy aging.
4. Cardiometabolic Benefits ❤️
Research shows that eating up to one egg per day is not linked to higher heart disease risk, and may even support healthy blood pressure and vascular function.
5. Vision & Cognitive Protection 👁️
Egg yolks contain lutein and zeaxanthin, antioxidants that protect the eyes from age-related degeneration and may enhance brain health and memory.

The science is clear; eggs are a compact powerhouse of nutrition that supports brain, bone, heart and eye health across every stage of life.

18/09/2025

Swipe for recipe ➡️
CARROT & COTTAGE CHEESE MUFFINS 🥕🥕🥕
When food is your medicine, making the RIGHT food choices is very important! These muffins are specifically crafted to serve your body.
HIGH protein ✅
HIGH fiber ✅
GLUTEN-FREE ✅
LOW sugar ✅
They will keep you full for longer and reduce the usual sugar/ insulin dump.
They are also absolutely delicious and the perfect consistency 🤤

Enjoy with a cup of tea for a little afternoon or mid morning snack

11/06/2025

Managed to convince Judith to share her famous OLIVE OIL DRESSING with us 🫒

Perfect with fresh salads, warm winter roast vegetables, coleslaw, or even a tuna ‘mayo’ mix. Remember to choose quality tahini and organic ingredients whenever possible for added flavor and nutrients.

RECIPE ⬇️
100ml olive oil
50ml apple cigar vinegar
1 tsp tahini
1/2 tsp honey
1 tsp mayonnaise
Salt/ herbs to taste

Mix all together and enjoy

-inflammatory

11/11/2024

At last! Defencell is back in stock. 🙌🙌Please consult your practitioners for a script to order and for the correct dosage requirements for you

04/09/2024

No words needed!

01/04/2024

Mediterranean Baked Fish. 🐠🐠 Looking for a new fish recipe?? This one is delicious and so quick and easy! Swipe right for the recipe 🐠🐠. Choose your source of fish wisely as this anti inflammatory protein is becoming harder to get hold of. The fish oils are high in Omega 3 which help to balance our fatty acid profiles and the polyphenols from the tomatoes, onions, herbs and spices add to make this meal a top nutrigenomic feast🙌🙌🙌🙌.

22/02/2024

18/02/2024

Herbicide use seems to be widespread these days and accepted as the 'norm'. Any wonder we all feel sub-optimal! Read on to find out more

Your brain is an intricate and remarkable organ that makes you uniquely you. Our brain is the powerhouse that controls every thought we think, emotion we feel, and action we take. And this delicate network between our ears is uniquely susceptible to a toxin that’s become a growing concern in our i...

17/01/2024

Some interesting facts about Keto Diets and Diabetes Care: best results seem to be when the animal fat is replaced by plant fats, and non-starchy vegetables are included too.

Is a personalized ketogenic diet an effective adjunctive intervention for patients with type 2 diabetes?