20/07/2020
Getting fat during the lockdown? Strange days require innovative new ways🤔. Get a non chemical alternative sugar..like Stevia or xylitol. Convince yourself that acquiring a taste for it is only one of the benefits of these strange times. Watch the weight slowly reduce and start taking extra vit c and digestive enzymes...of course Don't eat bread...do your best version of the Banting...a protein plus a heap of veg or salad and avocado...and get a good herbal nightcap. Senna to avoid constipation if necessary. Valerian if you're awake all night....