Optimum Lifestyle

Optimum Lifestyle Optimum Lifestyle Gym is a result-driven facility specialising in Training, Education & Nutrition.

Optimum Lifestyle is private gym facility which offers its signature Team training program along with our 8in6 Challenge . Team training is hybrid program that has separate strength training training days and fitness/conditioning days which we call Transformation. Team Training is where busy people get fast results.
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At Optimum Lifestyle Gym, our signature program was designed to offer a 4-6 day a week Personal Training program, at a price everyone could afford. It is a well known fact that PT methods are vastly superior and get the best results. Our Team Training is designed to have the biggest impact possible on changing how your body looks, works, and moves. We take care of everything, just come with a positive attitude, and you will come out in the best shape of your life!
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19/12/2025

Team training Strength x

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19/06/2025

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Don’t hit snooze on your exercise goals. ⏰ Book 3 workouts on Vitality Fitness in the Discovery app in June for a chance to win 1 of 4 Vitality Fitness hampers.

How to enter:

↪️ Reply with

🥊Tell us which workouts you booked

🏋🏽‍♀️Tag the fitness facilities where you made your bookings.

Don’t forget, you can still get not 1, not 2, but 8 FREE workouts on Vitality Fitness with this month!

Learn more: discv.co/VFJune

Giveaway valid from 1 – 30 June 2025. Ts&Cs apply.

Wishing Optimum member Tracey all the best as she takes on the incredible challenge of swimming 33km across False Bay, f...
06/03/2025

Wishing Optimum member Tracey all the best as she takes on the incredible challenge of swimming 33km across False Bay, from Miller’s Point to Rooiels.

Your dedication and grit are truly inspiring. We’re all behind you, Tracey—give it everything you’ve got!

Massive congratulations to our Optimum Lifestyle Gym members who took on and conquered the Cape Town Trail Marathon! Wel...
21/10/2024

Massive congratulations to our Optimum Lifestyle Gym members who took on and conquered the Cape Town Trail Marathon!

Well done, team!

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Big shoutout to our incredible Optimum Lifestyle & members who just conquered the Cape Town Marathon!You not only crush...
21/10/2024

Big shoutout to our incredible Optimum Lifestyle & members who just conquered the Cape Town Marathon!

You not only crushed those km’s but did it for a wonderful cause.
We’re beyond proud of your dedication and spirit!

Keep inspiring us all.

”

Updated Team Training for November. More session have been added notably 5pm on Strength days and Thursday are now hybri...
16/10/2024

Updated Team Training for November.
More session have been added notably 5pm on Strength days and Thursday are now hybrid days with both Transformation and Strength happening on the same day

Strength days - Trial month available
27/08/2024

Strength days - Trial month available

Transformation (fitness) session 3min row is always a challenge
27/08/2024

Transformation (fitness) session
3min row is always a challenge

Top 5 award for Best gyms In Cape Town
06/08/2024

Top 5 award for Best gyms In Cape Town

Very grateful for everyone that makes the gym the special place it is. Thank you 🙏
11/12/2023

Very grateful for everyone that makes the gym the special place it is.

Thank you 🙏

Address

89 Main Road, Diep River. Tramways Village Block A, Level 1
Cape Town
7800

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 14:00
Sunday 07:00 - 14:00

Telephone

+27215697006

Website

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