15/03/2026
๐โโ๏ธSwimming burns more energy than most people realize because your body is constantly trying to stay warm.
๐Water pulls heat away from the body about 25 times faster than air, so even in a warm pool your body is working to maintain its temperature while you swim.
That means swimmers are not only using energy to move through the water but also to keep their body warm.
๐Thatโs one reason kids often say theyโre very hungry after swimming lessons!