What are the opening hours?

Monday 06:00 - 18:30 Tuesday 06:00 - 18:30 Wednesday 06:00 - 18:30 Thursday 06:00 - 18:30 Friday 06:00 - 17:00 Saturday 08:00 - 11:30

Curvesblouberg

Home
South Africa
Cape Town
Curvesblouberg

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curvesblouberg, Health & Wellness Website, Intercare Medical Centre, Link Road, Parklands, Cape Town.

A club designed for women with a unique 30mins full body workout that combines strength training with cardio & flexibility.💜💪🏼

Book your free consultation now!

31/01/2026

Finding your strength at Curves 💪💜

At Curves, strength is about so much more than muscles. It’s about showing up for yourself, even on the days you don’t feel like it. It’s about discovering what your body can do, celebrating every small win, and feeling supported by women who are on the same journey as you 🌸

Every workout is a reminder that you are capable. Every visit builds confidence. Every cheer, smile, and high-five from your fellow Curvettes makes you stronger — inside and out ✨

This is your space to grow, to sweat, to laugh, and to reconnect with your power. No pressure. no judgement. Just encouragement, community, and strength — your way 💕

You’re not just getting stronger at Curves… you’re finding your strength ❤️

💖

30/01/2026

Real Women. Real Workouts. Real Results 💪💖

This is our Curves Smart System in action — Members moving with purpose, tracking progress, and getting stronger one workout at a time 🙌

✨ What you’re seeing:
💜 Guided stations made just for You
📊 Smart technology adjusting as You improve
⏱️ A full-body workout done in just 30 minutes
🤍 Support, smiles, and motivation all around

This is fitness that fits into real life — Simple, supportive, and seriously effective 🌸

💕

29/01/2026

Meet the Curves Smart System 💡💪

Our Smart System is designed to make your workouts Simple, Effective, and Motivating — with no guesswork needed 🙌

✨ How it works:

💜 Personalised workouts based on You
📊 Smart technology that tracks your progress
⏱️ A quick 30-minute full-body circuit
🔁 Adapts as You get stronger
🤍 Guided, supportive, and easy to follow

You just show up — We’ll guide You every step of the way. Smarter training, real results, and a community cheering You on 🌸

💕

28/01/2026

💜💪just a reminder, ladies!

our every.body.welcome. – jan & feb special is currently running, and there’s still time to take advantage of this amazing offer 💕

✨ what’s included?
• 1 month free for new members
• or 13 months for the price of 12
• plus 50% off the joining fee

🗓️ valid until 28 february 2026
👭 new members only

if you know someone who’s been thinking about joining curves, now is the perfect moment to encourage them 💪
share this post, tag a friend, or chat to one of our coaches about sending a guest pass directly.

thank you for being part of our incredible community 💖
every body. every shape. every stage. every.body.welcome.

💜🌸

26/01/2026

💜 Curvettes, let’s check in! 💜

Your fitness journey isn’t just about showing up—it’s about knowing where you’re going and celebrating how far you’ve come 💪✨

That’s why your monthly coaching session is so important 🌸
It’s your time to:
✔️ Track your progress
✔️ Review your goals
✔️ Ask questions
✔️ Adjust your plan if needed

Small check-ins lead to big results 🙌
If you haven’t booked yours yet, chat to one of our coaches and get it scheduled—we’re here to support you every step of the way 💖

You’re doing amazing. Let’s keep moving forward together 💜

💪💜

25/01/2026

Embracing the Amazing: Celebrating the strength and beauty of women

In a world that often sets unrealistic standards and expectations, it’s essential to take a step back and recognise the incredible strength and beauty that each woman holds. Embracing the extraordinary in yourself is about acknowledging your worth, celebrating your achievements, and nurturing your potential. Every woman has her own journey, and it’s time to embrace yours.

To read the full article click here :

https://www.curvesafrica.com/18097-2/

24/01/2026

✨ Stop Dreaming. Start Doing. ✨

So many of us dream about feeling stronger, having more energy, or being more confident in our bodies.
But real change doesn’t start with dreaming—it starts with showing up 💪

You don’t have to be perfect.
You don’t have to be “ready.”
You just have to start 🌸

Every workout, every small effort, every time you choose you—it all adds up.
At Curves, we’re here to support you every step of the way, no matter where your journey begins.

Stop dreaming about it.
Start doing it.
Your future self will thank you 💖

💪💜

19/01/2026

Every. Body. Welcome. – Jan & Feb Special 🌸

Hi ladies! 💕
We’re so excited to share our January & February “every.body.welcome.” promotion and we’d love your help spreading the word!

✨ What’s the offer?
• 1 month free for new members
• or 13 months for the price of 12
• plus 50% off the joining fee

🗓️ Valid: 19 January – 28 February 2026
👭 For new members only

If you have a friend, family member, or colleague who’s been thinking about joining Curves, now is the perfect time! 💪
Please feel free to share this offer with them or chat to one of our coaches if you’d like a Guest Pass sent directly.

Thank you for helping us grow and strengthen our amazing community 💖
Every body. Every shape. Every stage. Every.Body.Welcome.

💜🌸

16/01/2026

Early mornings. Strong women. New beginnings 💜
There’s something special about starting your day moving your body as the sun rises 🌅💪

This is where confidence grows, friendships form, and goals begin—one workout at a time.

💪🌅

14/01/2026

At Curves, we believe in EVERY body 💜

This Jan & Feb, we’re opening our doors even wider 🌸
If starting has been on your mind—or someone you love—something special is coming just for you 💪✨

More details soon… 👀💕

🌸💪

11/01/2026

🔥💧 Hey Curvettes! 🌞 Don't forget to stay hydrated this summer, ladies! 💦 Drinking enough water is crucial, especially when the heat is on 🔴. Make sure to carry a refillable bottle with you wherever you go 🚰 and aim for at least 2 litres a day 💧.

💧 So, let's talk about why hydration is a big deal 😊.

Staying hydrated:

Boosts energy levels 💪
Supports skin health 🌸 (bye-bye dry skin!)
Helps with weight management ⚖️
Flushes out toxins 🚮
Keeps your brain sharp 🧠 (focus, baby!)
Aids digestion 🍴
Keeps those joints happy 🧘‍♀️
Basically, water is like the ultimate life hack 💧.

💦👋

Address

Intercare Medical Centre, Link Road, Parklands
Cape Town
7441

Opening Hours

Monday	06:00 - 18:30
Tuesday	06:00 - 18:30
Wednesday	06:00 - 18:30
Thursday	06:00 - 18:30
Friday	06:00 - 17:00
Saturday	08:00 - 11:30

Website

https://www.curvesafrica.com/

Alerts

Be the first to know and let us send you an email when Curvesblouberg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?