Dr. Roy Endenburg

01/04/2026

Family Day is almost here, Cape Town! 🌿💛

No matter your mobility level, our city has the perfect spot for you to enjoy quality time with the people who matter most.

🌸 Kirstenbosch Gardens - paved paths & stunning scenery
🚶 Sea Point Promenade - flat, breezy & easy on the joints
🌳 Green Point Park - wheelchair-friendly & great for all ages
🐧 Boulders Beach - boardwalks bring you right to the penguins
🚌 City Sightseeing Bus - explore without the strain

Movement looks different for everyone and that's perfectly okay. What matters is that you're out there, together. 💪

Drop your favourite family-friendly Cape Town spot below! 👇

30/03/2026

🎥 Q&A with Dr Roy

You’ve been practising for over 23 years - has orthopaedic surgery changed over the years? 🦴✨

💬 Watch to see if there's been any changes

27/03/2026

🍂 Autumn Joint Care:
Managing Stiffness as the Weather Changes 🦴💙

Feeling your hips or knees stiffen as the Cape Town mornings get cooler? You’re not imagining it! Changes in barometric pressure and temperature can make synovial fluid thicker and joints feel tighter, but there are simple ways to stay mobile and pain-free.

✅ Layer Up
– Keep joints warm with thermals, scarves, or compression sleeves
✅ Morning Warm Shower
– Loosen stiff muscles and joints before starting your day
✅ Gentle Stretching
– Wake up your joints with light stretches in bed or before moving
✅ Stay Hydrated
– Your joints need water to stay lubricated
✅ Keep Moving
– Low-impact exercise like walking, cycling, or swimming keeps joints strong

💡 Cape Town tip: Cooler, windy mornings? Do a quick indoor warm-up before stepping out - your joints will thank you!

25/03/2026

🏠💙 5 Household Items That Can Help Your Recovery

Recovering from joint surgery or an injury doesn’t always need fancy equipment - many everyday items at home can support your mobility, comfort, and safety:

✅ Pillows
Use for support under knees, hips, or back

✅ Chairs with Armrests
Help you safely get up and sit down

✅ Non-Slip Mats
Reduce the risk of slips in the bathroom or kitchen

✅ Water Bottles
Great for light resistance exercises or hand grips

✅ Towels
Use for stretching, grip, or cushioning

💡 Little changes make a big difference in comfort and recovery!

23/03/2026

🏀🌊 Spotlight: Cape Town’s Adaptive Sports Programs

Looking for ways to stay active despite mobility challenges? Cape Town has amazing adaptive sports programs that make fitness, fun, and community accessible for everyone:

✅ Wheelchair Basketball –
Fast-paced, team-based action
✅ Adaptive Surfing –
Ride the waves with specially designed boards
✅ Seated Volleyball –
Competitive and social, all skill levels welcome
✅ Adaptive Cycling –
Explore the outdoors on handcycles or trikes

Getting involved is easier than you think! Reach out to local organizations to join, volunteer, or try a session.

Movement is for everyone, and these programs prove it. 💙

21/03/2026

🇿🇦 Human Rights Day | 21 March

Today we reflect on the importance of dignity, equality, and the right to quality healthcare for all South Africans.

Access to proper medical care, including the ability to move without pain, plays a vital role in independence, opportunity, and quality of life.

As a hip and knee orthopaedic surgeon, I am reminded daily how restoring mobility can help patients return to work, family life, and the activities they love.

Healthcare is more than treatment - it’s about preserving dignity and empowering people to live fully.

18/03/2026

💬 Myth vs Fact: Exercise & Arthritis 🦴💙

MYTH: Exercise makes arthritis worse ❌

FACT: The right exercises can actually help manage arthritis, reduce joint stiffness, improve strength, and boost mobility ✅

Low-impact activities like walking, swimming, cycling, and gentle strength training support joint health without causing damage.

💡 Staying active is one of the best ways to protect your joints and stay pain-free!

16/03/2026

💪 Resistance Band Exercises for Knee Stability

Strengthen your knees and protect your joints with these simple exercises:

✅ Clamshells – Targets outer hips and glutes
✅ Side-Lying Leg Raises – Strengthens hip abductors
✅ Lateral Band Walks – Improves hip and knee stability
✅ Seated Knee Extensions – Builds quadriceps
✅ Hamstring Curls – Strengthens the back of the thigh

💡 Tip: Start light, focus on form, and keep your knees aligned for best results!

Dr. Roy Endenburg is a General Orthopaedic Surgeon in Cape Town, concentrating on lower limb problems.

13/03/2026

🦷💙 The Surprising Link Between Dental Health & Joint Surgery

Did you know that dental infections can affect the success of joint surgeries like hip or knee replacements?

Oral bacteria can sometimes enter the bloodstream and increase the risk of joint infections, which is why dentists often clear patients before surgery.

Maintaining good oral hygiene - brushing, flossing, and regular dental check-ups - isn’t just good for your teeth, it’s an important step in protecting your joints, supporting recovery, and keeping your body healthy overall.

💡 Healthy mouth = healthier recovery!

11/03/2026

🎥 Q&A with Dr Roy

What do you enjoy most about working with patients needing hip or knee treatments? 🦵💙

💬 Watch to hear his answer!

09/03/2026

🛌 Best Sleeping Positions for Hip & Knee Pain Relief

Struggling to get a good night’s sleep because of hip or knee pain? The right sleeping position can make a big differencein reducing discomfort and protecting your joints:

✅ Side Sleeping with a Pillow Between Knees –
Keeps hips and knees aligned and eases pressure.

✅ Back Sleeping with a Pillow Under Knees –
Helps reduce lower back and knee strain.

✅ Avoid Stomach Sleeping –
Twisting can put stress on hips, knees, and lower back.

💡 Adding supportive mattresses or cushions can also improve comfort and joint alignment.

A few small changes can help you wake up feeling refreshed and pain-free!

06/03/2026

🦴 What Happens to Your Old Joint After Replacement?

When a hip or knee is replaced, the damaged joint is carefully removed and replaced with a prosthetic. But what happens to the old joint?

✅ In most cases, it is sent for medical analysis or safely discarded.

✅ Sometimes, bone from the old joint is recycled or used in bone grafts to help other patients.

✅ Your new joint is designed to restore mobility, reduce pain, and let you get back to daily activities - while the old joint is responsibly handled behind the scenes.

💡 Fun fact: Modern joint replacements can last 15–20 years or more, giving you years of pain-free movement!