Dr. Roy Endenburg

08/12/2025

Struggling with knee pain or stiffness? Dr Roy Endenburg offers specialised knee treatments tailored to your needs, including:

✅ Partial Knee Replacement
– targets only the damaged part of your knee

✅ Total Knee Replacement
– replaces the entire joint for widespread damage

✅ Oxford Knee
– a modern solution for precise, minimally invasive knee replacement

✅ Arthroscopy & Other Knee Surgeries
– to repair cartilage, ligaments, and other joint issues

With years of experience and a focus on lower limb mobility, Dr Roy helps you move comfortably, regain strength, and get back to the activities you love.

✨ Book your consultation today

📱 +27 21 797 9141
📧 info@royendenburg.com.

05/12/2025

Terms Explained: Acetabulum 🦴

The acetabulum is the “socket” part of your hip joint where the ball of your thigh bone (femur) sits.
It plays a crucial role in smooth hip movement and stability.

Understanding the basics of your joints helps you take better care of them! 💙

03/12/2025

How long do knee or hip replacements typically last?

Modern knee and hip replacements are designed to last 15–20 years or more, depending on factors like your activity level, weight, and how well you follow post-operative care.

Proper care and regular follow-ups can help you enjoy long-lasting joint health!

01/12/2025

Feeling like your hips are weak or unstable?

Strengthening them can improve balance, reduce pain, and protect your knees + lower back too!
Try these 5 hip-friendly exercises👇

🔥 1. Clamshells
Targets the glutes that support your hip. (12–15 reps per side)

🔥 2. Side-Leg Raises
Builds lateral strength for better stability. (12–15 reps)

🔥 3. Glute Bridges
Strengthens the hip extensors + core. (12–15 reps)

🔥 4. Hip Flexor Marches
Great for control and mobility. (10–12 reps per side)

🔥 5. Mini Lateral Steps (with or without band)
Improves hip strength for walking + everyday movement.
(10–12 steps each way)

✨ Start slow, stay consistent, and your hips will thank you. If pain is stopping your progress, Dr Roy is here to help.

28/11/2025

💭 Myth:
Hip pain during movement or exercise always means something is wrong with the joint itself.

✅ Fact:
Hip pain is tricky and can come from many sources, not just the joint. Pain in the groin, side of the hip, buttocks, or even near the perineum can be caused by muscles, tendons, bursae, or the joint itself. Minor joint issues can also cause stress on surrounding tissues.
The key?
A proper physical exam and accurate diagnosis to get the right treatment.

26/11/2025

Did you know?
Not all knee replacements are the same? 🦵

A half (partial) knee replacement treats only the damaged part of your knee, preserving healthy bone and tissue. A full knee replacement replaces the entire joint surface when arthritis or damage is more widespread.

✨ The right option depends on your specific condition - your orthopaedic surgeon will help guide the best choice for your mobility and comfort.

👉 Learn more about knee care and treatment options with Dr. Roy Endenburg

24/11/2025

See Inside Your Knee Without Major Surgery 🦵🔬

Knee arthroscopy is a minimally invasive procedure that lets Dr. Endenburg diagnose and treat knee problems with precision. Using just two tiny cuts below the kneecap, a small camera (arthroscope) is inserted to view the joint on a monitor.

Sterile saline expands the joint, giving a clear view, while specialized instruments repair issues like torn cartilage, damaged ligaments, or inflamed tissue.
Most patients are admitted and discharged on the same day, making recovery faster and less invasive than traditional surgery.

21/11/2025

Take a peek inside our space 🩵

A calm, welcoming environment designed to make you feel comfortable from the moment you arrive.

19/11/2025

💭 Myth:
My body will reject a knee replacement because it’s a foreign object.

✅ Fact:
Modern knee implants are made from special metals that are completely safe and biologically inert. They don’t react with your body’s tissues and can last for decades, keeping you moving without side effects!

17/11/2025

Understanding Hip Fractures:
What You Need to Know💡

Your hip is more than just a joint, it’s a ball-and-socket marvel that lets you move, walk, and stay active. But sometimes, a hip fracture can disrupt your life.
Hip fractures occur near the top of your thighbone (femur), often around the greater or lesser trochanters.

There are two main types:
🦴Fractures just below the femur head – These are tricky because the blood supply here is limited. Fixing them often doesn’t work well, and many patients eventually need a hip replacement to restore mobility safely.

🦴 Fractures lower down the femur – These usually heal better thanks to better blood flow and are often treated with a nail-and-screw fixation system.

The key takeaway?
Choosing the right treatment matters. For older or frail patients, “doing the last operation first” with a hip replacement can save time, reduce complications, and help get you moving sooner.

💡 If you or a loved one are dealing with hip pain or a fracture, early expert care can make all the difference.

Dr. Roy Endenburg is a General Orthopaedic Surgeon in Cape Town, concentrating on lower limb problems.

14/11/2025

💭 Myth: Knee replacement is only for younger people.

✅ Fact: Age is just a number when it comes to knee replacement! Even after 65, you can regain mobility and reduce pain. The key?
Being clinically fit and having the green light from your orthopaedic surgeon. Don’t let age hold you back from living pain-free!

12/11/2025

💡 Dr. Roy’s Tips for a Hip & Knee-Friendly Workspace

Spending long hours at your desk? Your hips and knees deserve some love too! Here’s how to keep them healthy while working:

✅ Adjust your chair so your knees are at a 90° angle and feet flat on the floor.
✅ Take short movement breaks every 30–60 minutes—stand, stretch, or walk around.
✅ Use a footrest if your feet don’t reach the ground comfortably.
✅ Keep your hips and knees aligned with your desk—avoid crossing your legs for long periods.
✅ Strengthen muscles with simple seated or standing exercises like leg lifts or calf raises.
✅ Sit on a cushion or ergonomic seat if your chair isn’t supportive enough.
✅ Alternate sitting and standing with a height-adjustable desk if possible.

Small changes at your workstation can prevent stiffness, reduce joint pain, and keep you moving comfortably!