Bloom Yoga

Pre Natal yoga and doula services
www.bloomyoga.co.za

BLOOM YOGA PRICES

Class Passes:
Drop In R100
5 Classes R400
10 Classes R700

1 Month Unlimited R600

Class passes can be used at any Bloom yoga class around Cape Town and last for 3 months (except monthly unlimited)

Bank details for EFT:
A R Came
FNB
Sort: 201709
Account: 62256832108

Please use your name as beneficiary reference

04/03/2026

Pregnancy asks a lot of the body.

As your baby grows, your centre of gravity shifts, your ligaments soften, & suddenly even simple things like sitting or standing can start to feel uncomfortable.

One of the quiet but powerful things we practise in class is posture; how to sit, how to stand, & how to support the body as it changes week by week.

In this photo, this beautiful 36 week mother is sitting supported against the wall, legs wide, knees gently propped with blocks. The spine is supported, the pelvis is relaxed, and the body can soften instead of fighting gravity.

Small adjustments like this can ease pressure in the lower back, create space for baby, and help the body feel more stable and comfortable.

Often the most valuable thing about pregnancy yoga is not the poses themselves, but learning how to be in your body during this extraordinary time.

If you're pregnant and want to better understand and support your body through this extraordinary time, whilst finding guidance, movement & community along the way, please come and join us in class.

Love
Harriet 🌿

25/02/2026

A little Bloom Mama update for those of you who donate & support us, or for any of you who are looking for a good home for much loved or newly new pregnancy, birth & baby paraphenalia.

The first two months of 2026 have been a little quieter for the non-profit. Simply because I’ve been juggling three teens in three different schools, running a business, holding our non-profit behind the scenes, & navigating some tender times with my elderly parents in the UK. Life has felt full.

But Bloom Mama has still been ticking along quietly in the background. And yesterday, we kicked back into action in full force 💪🏻

A large collection of donations headed off to Tafelsig in Mitchell’s Plain for a distribution day on Thursday 11th March, supporting mothers and families in need.

And today, an enormous wave of generous donations went out to support the fire victims in Imizamo Yethu in Hout Bay over the last 24 hours. Huge thanks to Christina Rock for getting that initiative moving so swiftly.

We are so incredibly grateful.

If you have donations for this beloved non-profit of mine, please reach out or drop items at one of our collection points.

Alternatively, you can contribute financially at the link in my bio (Instagram), or in the first comment (Facebook).

Onwards we go. Supporting Mothers 🩷

18/02/2026

It’s TOMORROW!! ✨

If you can’t make it in person (which I highly recommend for the full experience), you can still join us by purchasing an online pass. You’ll be able to participate live and receive access to the full recording afterwards, so you won’t miss a thing.

Link in bio to book 🔗
(or in the first comment on Facebook) 🌿

13/02/2026

Janet Dailey is the founder of Dailey Wellness & a Root Wisdom for Women Coach, Reflexologist, Yoga Teacher & Singer, with over 17 years of experience in holistic health & women’s wellbeing. Her work supports women through life’s transitions by helping them reconnect with their creative essence, vitality and deeper sense of self.

Janet views menopause not only as a hormonal shift, but as a meaningful rite of passage. A time to pause, reflect & realign with what truly matters. She gently invites women to see this stage not as loss, but as an opportunity for renewal, wisdom and self-discovery.

At the workshop, Janet will share insight into the emotional and spiritual dimensions of menopause, offering a space to explore this transition with curiosity, compassion and a renewed sense of possibility.

✨ Secure your spot and join Janet in discovering the deeper wisdom this chapter can hold.

📩 Send us a DM or follow the booking link 🔗 in bio (IG) / the first comment (FB).

12/02/2026

Toni Monger is a physiotherapist & Clinical Director of The Balance Group, with over 20 years of experience supporting women’s bodies through injury, recovery & life-stage transitions. Her work is rooted in a deep understanding of human movement & the belief that lasting change comes from addressing the underlying causes of imbalance, rather than simply treating symptoms.

Toni has a particular interest in women’s health & the ways hormonal fluctuations throughout a woman’s life can influence strength, stability, pain and physical confidence. She brings a practical, grounded approach to movement, helping women feel more capable, resilient & connected to their bodies as they change.

At the workshop, Toni will guide a short, accessible resistance-based movement session using body weight to help strengthen, stabilise & support the body through perimenopause & menopause. Her offering is empowering & evidence-informed, providing simple tools women can use to build confidence, protect their bodies & move forward feeling stronger and more supported.

✨ Secure your spot and join Toni to explore how strength, stability and informed movement can support you through this phase of life.

📩 Send us a DM or follow the booking link 🔗 in the first comment.

#

11/02/2026

Join us for an evening of insight, movement & honest conversation as we navigate perimenopause & menopause together.

From medical understanding to emotional wellbeing, from strength-building to soulful reflection, this workshop brings together a powerful panel of women to help you better understand what’s happening in your body, and how to move through it feeling informed, supported & empowered.

Expect learning, gentle movement, space for questions, and a room full of women walking this path alongside you.

We’d love to have you there.

📩 Send us a DM or follow the booking link 🔗 in bio (IG) / first comment (FB).

10/02/2026

Harriet Marshall has over 17 years of experience supporting women & creating community around fertility, pregnancy, postpartum & now perimenopause and menopause through yoga & mindful movement. Her work is shaped by years of walking alongside women at times of profound physical, emotional & hormonal change, both in her teaching & in her own lived experience.

At the workshop, Harriet will guide a short moving meditation designed to support the nervous system, encourage hormonal balance & help participants gently reconnect with their bodies. Her offering is less about “doing” & more about tuning in; creating space to soften, settle and listen inward, and to meet this transition with greater awareness, compassion & ease.

✨ Secure your spot & join Harriet for a gentle, grounding moving meditation, offering space to soften, settle & reconnect with your body during this time of change.

📩 Send us a DM or follow the booking link 🔗 in the first comment.

09/02/2026

Robyn Smith is a clinical psychologist with over 20 years of experience supporting individuals and couples through life’s many transitions. Her work is particularly focused on the emotional and relational shifts women experience as they move through different stages of life, including perimenopause and menopause.

At the workshop, Robyn will guide reflective conversation around the psychological and emotional aspects of this transition; including mood changes, identity shifts, relationships & the often-unspoken inner experience of this time. With warmth, clarity & depth, she creates space for honest dialogue & reassurance, helping women feel less alone & more resourced as they navigate this powerful phase of life.

Secure your spot & join Robyn for thoughtful, compassionate conversation around the emotional, psychological & relational shifts that often accompany perimenopause & menopause.

📩 Send us a DM or follow the booking link 🔗 in the first comment.

08/02/2026

Dr Simone Silver graduated from Wits Medical School in 2007. From her student years, she was fascinated by the inter-connectedness of health: how the body’s systems and tissues are influenced by environment, diet, genetics and psychology.

Her career has led her into personalised medicine and perimenopausal care, where her passion lies in supporting women through hormonal imbalance, the transitions of midlife, stress & burnout.

Simone believes deeply in self-awareness and consciousness as vital tools for health & transformation. Her mission is to help women weave together the science of medicine with the soul of who we are, so that each of us may live and thrive in our fullest potential.

Workshop role:
Simone will lead an informative presentation on perimenopause and menopause, offering insight into hormonal health and holistic wellbeing.

✨ Secure your spot and learn directly from Simone how to better understand & support your body through hormonal change.

📩 Send us a DM or follow the booking link 🔗 in the first comment.

07/02/2026

From science to self-discovery, from natural approaches to deeper self-understanding, from movement to meaning, this circle of women invites you to explore your own rhythm and reconnect with your body, mind & inner world — discovering the wisdom of this next chapter of womanhood.
Curious about what’s really happening in your body, your emotions & your sense of self? Needing to feel more informed,, whether you choose medical support, natural pathways, or a blend of both? Join us for this empowering, honest workshop and be part of the conversation.
You don’t have to navigate this transition alone.

📍 Venue: The Lighthouse, 6th Floor, The Barracks, Bree Street, Cape Town
👕 Please come in comfortable clothes and bring a yoga mat and a cushion.

To book your spot, send us a DM or follow the booking link 🔗 in the comments.

05/02/2026

✨ SAVE THE DATE ✨

Join us for Navigating Peri-Menopause & Menopause; an informative, honest & uplifting workshop designed to help you understand what the hell is actually going on.

We’ll explore the hormonal flux, our changing physiology (physically, mentally & spiritually) & offer practical tools to help you feel more empowered as you move through this next phase of life.

This is your space to learn, move, ask questions, laugh a little, feel supported, and thus approach this transition with knowledge, humour, grace & wisdom.

To book your spot, send us a DM or follow the booking link 🔗 in the comments.

04/02/2026

Connection Changes Everything.
(The power of partner support in labour)

A reminder that birth is not something a woman does alone.

Address

CAPE TOWN
Cape Town

Telephone

+27781075070

Website

http://bloomyoga.co.za/

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