What are the opening hours?

Monday 10:00 - 16:00 Tuesday 10:00 - 16:00 Wednesday 10:00 - 16:00 Thursday 10:00 - 16:00 Friday 10:00 - 19:00

Well Worth Being

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South Africa
Cape Town
Well Worth Being

Integral Coach (UCT GSB), Craniosacral Therapist (Integral Health), 500-hour Yoga & Meditation (SriMa, India), Adventure Guide-hiking & running (AQN), Nomad.

I partner with you to recalibrate & rehabilitate physically, emotionally, mentally & soulfully. I have journeyed far to this point of unbecoming in order to become certain aspects of therapist, coach and teacher. In-between studying Developmental Psychology in my 20s and Functional Craniosacral Practitioner in my 40s, I worked in Investment Banking, Human Resources, Consulting, NGOs (grief counselling and literacy programs), Social Development, Social Entrepreneurship, Writing (published a book and blog) and Mentoring. I have studied Psychic Development and I am ongoing student of Jung Psychology and Vedanta, fascinated by the overlay and the interplay of the ancient and the modern, mythological and scientific. I qualified as an Integral Coach at the UCT Graduate School of Business. I am also a qualified Mountain Guide and Wilderness First Aider, a 500-hour teacher of Transformational and Hatha Yoga and a certified 500-hour TIME Meditation teacher (SriMa International School of Yoga).

27/03/2026

25/03/2026

The magical paradise where I have been resting my mind and nourishing my soul these past few days while working on my memoir manuscript 👩🏼‍💻✨🌳🌺🦋 🇧🇷 r

19/03/2026

or ?

18/03/2026

My emotional wellbeing was always in service to an emotionally volatile mother. As such I learnt to be the amenable one, adapting to her needs to avoid conflict or backlash. It’s not surprising I ultimately arrived in the work I do in the world and it took many periods of trial and error to find the space of comfort in the services I offer in a way that is fully authentic.
In my personal life, however, I often struggle to choose what’s best for me, not wanting to ‘put anyone out’, often compromising to make others feel better even if they have wronged me in some way. I perceive myself as being ‘difficult’ when advocating for my needs and then give myself an emotional hiding when I don’t.
Today I chose me. When in an awkward living situation feeling aggrieved, my initial sense was ‘… don’t be awkward, Penelope … it’s only three days … don’t make anyone feel uncomfortable … just stay quiet and it will pass …’ Staying ‘small’ has always been my survival tactic.
And then I decided that if I don’t practice taking care of my needs, my needs will never be fully met. It’s my sole responsibility, especially as a single independent self-sustaining 55-year-old woman.
It took less than an hour to send a couple of messages, repack my bags, arrange transport and move 1km down to road. And my whole system exhaled with the satisfaction and relief of just doing it … just stopping all the unnecessary white noise and tuning in to what is right for me right now.
So here I am with a pretty outlook (and an even more lovely inlook) at

10/03/2026

Life is an open window through which the soul floes free.

08/03/2026

To the people who accuse me of ‘running away’ or ‘escaping’ the so-called ‘real world’ … contact me to learn what immersive travel really is.

Address

Hout Bay
Cape Town
7806

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 19:00

Website

http://wellworthbeing.com/

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Craniosacral Therapy and Healing

Craniosacral Therapy is a light-touch manual therapy that re-orientates the body’s innate ability to heal, by balancing the structures surrounding the brain and spinal cord. It encourages the body to settle out of conditions that have been set up by history, injury and lifestyle and return it to its natural flow. There is a fundamental subtle movement within all body tissues that practitioners are trained to feel using a highly developed sense of palpation to feel any strains and to gently release them. This is present throughout the connective tissues (fascia, ligaments, muscles and bones) of the whole body including the head. The craniosacral technique is a patient-centered approach to healing that appreciates and treats the body, mind and spirit as one system. Each body has its own stories; my job is to listen–to hear its stories as clearly as possible–and to respond effectively.