Well Worth Being

Well Worth Being Integral Coach (UCT GSB), Craniosacral Therapist (Integral Health), 500-hour Yoga & Meditation (SriMa, India), Adventure Guide-hiking & running (AQN), Nomad.

I partner with you to recalibrate & rehabilitate physically, emotionally, mentally & soulfully. I have journeyed far to this point of unbecoming in order to become certain aspects of therapist, coach and teacher. In-between studying Developmental Psychology in my 20s and Functional Craniosacral Practitioner in my 40s, I worked in Investment Banking, Human Resources, Consulting, NGOs (grief counselling and literacy programs), Social Development, Social Entrepreneurship, Writing (published a book and blog) and Mentoring. I have studied Psychic Development and I am ongoing student of Jung Psychology and Vedanta, fascinated by the overlay and the interplay of the ancient and the modern, mythological and scientific. I qualified as an Integral Coach at the UCT Graduate School of Business. I am also a qualified Mountain Guide and Wilderness First Aider, a 500-hour teacher of Transformational and Hatha Yoga and a certified 500-hour TIME Meditation teacher (SriMa International School of Yoga).

09/12/2025

09/12/2025

Impressions of Salvador

08/12/2025

Still in shock … forgot to mention after chasing him a while, he had nowhere to go where he felt safe from ME! So he surrendered the phone on the highway barrier and ran away from feisty furious me. It could have been so much worse and I am happy to have learnt my lesson with a positive outcome.

04/12/2025

The long haul begins.
I am ready … or not …
It will be how it is and unfold as it should.

02/12/2025

Brazil 🇧🇷 and Chile 🇨🇱 here I come …
I have a very unique packing style — do you relate?
This is the Goldilocks sweet spot.
you guys rock!
Thanks for the good vibes to start my next adventure 🥾👙 🌋 🕶️ 🌞
—



18/11/2025

Sometimes I look at the symbolic meaning of these sightings — transformation, protection, wisdom — and sometimes I just witness the grotesque and powerful experience of watching a Cape Cobra hoover up an entire nest of mouse babies 🐍

17/11/2025

Address

Hout Bay
Cape Town
7806

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 19:00

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Category

Craniosacral Therapy and Healing

Craniosacral Therapy is a light-touch manual therapy that re-orientates the body’s innate ability to heal, by balancing the structures surrounding the brain and spinal cord. It encourages the body to settle out of conditions that have been set up by history, injury and lifestyle and return it to its natural flow. There is a fundamental subtle movement within all body tissues that practitioners are trained to feel using a highly developed sense of palpation to feel any strains and to gently release them. This is present throughout the connective tissues (fascia, ligaments, muscles and bones) of the whole body including the head. The craniosacral technique is a patient-centered approach to healing that appreciates and treats the body, mind and spirit as one system. Each body has its own stories; my job is to listen–to hear its stories as clearly as possible–and to respond effectively.