Well Worth Being

Well Worth Being Integral Coach (UCT GSB), Craniosacral Therapist (Integral Health), 500-hour Yoga & Meditation (SriMa, India), Adventure Guide-hiking & running (AQN), Nomad.

I partner with you to recalibrate & rehabilitate physically, emotionally, mentally & soulfully. I have journeyed far to this point of unbecoming in order to become certain aspects of therapist, coach and teacher. In-between studying Developmental Psychology in my 20s and Functional Craniosacral Practitioner in my 40s, I worked in Investment Banking, Human Resources, Consulting, NGOs (grief counselling and literacy programs), Social Development, Social Entrepreneurship, Writing (published a book and blog) and Mentoring. I have studied Psychic Development and I am ongoing student of Jung Psychology and Vedanta, fascinated by the overlay and the interplay of the ancient and the modern, mythological and scientific. I qualified as an Integral Coach at the UCT Graduate School of Business. I am also a qualified Mountain Guide and Wilderness First Aider, a 500-hour teacher of Transformational and Hatha Yoga and a certified 500-hour TIME Meditation teacher (SriMa International School of Yoga).

14/02/2026

May you always have a space in your heart for the flock of birds to rest.
Happy day of love ♥️

My favourite time of day is the early morning as I wake and the residue of the night still lingers on my skinand the vei...
13/02/2026

My favourite time of day is the early morning
as I wake
and the residue of the night
still lingers on my skin
and the veils between dreaming
and the reality
of the dawning day
are still fine as silk threads
and whale’s breath.
—



12/02/2026

Travel inspires perpetual forced orientation, reorientation, calibration and recalibration. And, as each string gets plucked and tuned, my entire being begins to resonate with the synchronicities that are no longer an enigma. They are the norm. And whilst I relish in the dance and trance of dissolution and surrender, life creates a structure that negates my will and carries me. I simply show up … because showing up is my superpower … and the rest just happens. This is the nature of being. Being is not a passive existence. Existence takes practice. Practice is a lot of doing. Doing is essential in order to be. For me the being is contained in the exploring. Everything and all.

12/02/2026

Forest bathing.

The ScapegoatThis topic is highly relevant for millions of people—nothing any of us goes through is unique to us—and rel...
11/02/2026

The Scapegoat

This topic is highly relevant for millions of people—nothing any of us goes through is unique to us—and relevant to me in the context of having thought the dragon had passed and then getting caught and thrown temporarily off balance by that final flick of its tail. The ones who demand forgiveness after hurting you; the ones who criticise you for having boundaries—who tell you said boundaries harden you; the ones who project their unintegrated anger onto you in the form of poisonous verbal and emotional abuse and then tell you it’s your fault for not being ‘spiritual enough’ to keep taking it … they are the ones who benefit from your always having been the scapegoat; the ones who benefit from your resilience to not react; the ones who rely on your not having boundaries....

This topic is highly relevant for millions of people—nothing any of us goes through is unique to us—and relevant to me in the context of having thought the dragon had passed and then getting caught…

06/02/2026

Each neighbourhood is named for its patron saint. At different times of the year each neighbour has a festival lasting several days celebrating their precinct’s specific saint. These past few days it has been in San Blas and that’s where I am staying at
What a treat and what a feast.

02/02/2026

Breathless, not lost, high altitude, Inca ruins as far as I can see, tunnels, loving the adventure

Address

Hout Bay
Cape Town
7806

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 19:00

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Category

Craniosacral Therapy and Healing

Craniosacral Therapy is a light-touch manual therapy that re-orientates the body’s innate ability to heal, by balancing the structures surrounding the brain and spinal cord. It encourages the body to settle out of conditions that have been set up by history, injury and lifestyle and return it to its natural flow. There is a fundamental subtle movement within all body tissues that practitioners are trained to feel using a highly developed sense of palpation to feel any strains and to gently release them. This is present throughout the connective tissues (fascia, ligaments, muscles and bones) of the whole body including the head. The craniosacral technique is a patient-centered approach to healing that appreciates and treats the body, mind and spirit as one system. Each body has its own stories; my job is to listen–to hear its stories as clearly as possible–and to respond effectively.