What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 16:00 Wednesday 08:30 - 16:00 Thursday 08:30 - 17:00 Friday 08:30 - 15:00

Roots Chiropractic

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South Africa
Cape Town
Roots Chiropractic

If you’re looking to get out of pain, improve your posture, or enhance your health and wellness, we're here for you!

Delgado Chiropractic's mission is to enrich the lives of as many families as possible through quality chiropractic care and provide the tools and inspiration needed to attain optimal health, happiness and well being. Our highly skilled Chiropractors, Massage Therapists and Life Coaches specialize in assessing and correcting the cause of your health concerns using the latest techniques and technologies.

20/11/2025

How’s your Thursday going? 🤪

10/11/2025

"A well-aligned spine doesn’t just affect posture—it influences the entire nervous system. The spine houses and protects the spinal cord, the main communication highway between the brain and the rest of the body. Misalignments (often called subluxations) may interfere with nerve communication, leading to symptoms such as stiffness, muscle weakness, pain, or reduced mobility."

New Blog: The Ideal Spine
➡https://rootschiropractic.co.za/the-ideal-spine/

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

07/11/2025

✨OUR MISSION & VISION✨

"Energetically and Unapologetically empower the people of Cape Town with long term health solutions by delivering effective Chiropractic Care.

We have a special and deep interest in neurologically-based, Corrective Chiropractic Care to increase human functioning and maximize potential.

Our Vision is to Deliver freedom from pain and optimize healthy lifestyles in families for generations around the Atlantic Seaboard and greater Cape Town"

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za
✨✨

03/11/2025

Chiropractic care benefits people by ensuring the brain and body have optimal communication through a stress-free, healthy nervous system making you feel better, function better, and look better too!

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

29/10/2025

Did you know that research shows that the part of the brain 🧠 that is stimulated when someone receives a spinal adjustment is the PreFrontal Cortex 😁. This stimulation was measured using EEG scans.

“The prefrontal cortex (PFC) plays a central role in cognitive control functions, and dopamine in the PFC modulates cognitive control, thereby influencing attention, impulse inhibition, prospective memory, and cognitive flexibility.”

https://www.sciencedirect.com/topics/medicine-and-dentistry/prefrontal-cortex

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800094/

Disclaimer: The person pictured here is not receiving an actual adjustment/ or any form of treatment and they are not a patient

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

28/10/2025

Did you know that you breathe with more than just your 🫁 lungs?

In fact proper breathing has a lot more to do with how the “canister” is functioning that sits just below your lungs. The “canister” is made up of the diaphragm, pelvic floor muscles, abdominal muscles and the back.

When we take a breath in the diaphragm and the pelvic floor should move downward in unison like a hammock. And the abdominal muscles should gently expand outward.

The nerves for the diaphragm come from the neck (C3-C5) and the some of the intercostal nerves. The nerves for the pelvic floor come from the lower back.

Are you starting to see how interconnected our bodies are ? 🤩

If the nerves of the neck and lower back aren’t happy, do you think breathing will be as effective as it should be? Let us know your thoughts in the comments below 👇🏼

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

24/10/2025

It depends on the health and resilience that you have in your body and in your Nervous System. This determines whether the trauma will damage you or whether it will merely leave an imprint on you.

Chiropractic is an important puzzle piece in optimizing the health and resilience of the Nervous System 🧠

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

21/10/2025

Chiropractic benefits people with numbness and tingling by addressing the underlying cause of nerve compression. By realigning the spine and restoring proper nerve function, chiropractic spinal adjustments can take stress off the nerve, alleviate the symptoms felt, and improve overall health and wellness.

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

17/10/2025

At Roots Chiropractic we are passionate about serving families and growing healthy kids from the ground up. We are committed to getting to the ROOT cause of dis-ease instead of settling for mere symptom cover up and band-aid care.

Move. Look. Feel. Function. Better.

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

16/10/2025

Chiropractic benefits people by using adjustments to take stress off nerves, correct bad posture habits, and enhance the communication between your brain and body. As a result, Chiropractic enables people to live their lives and be healthier on their own terms, without being imprisoned by pain or dependent on drugs or surgeries.

Our Vision is to Deliver freedom from pain and optimize healthy lifestyles in families for generations around the Atlantic Seaboard and greater Cape Town"

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za
✨✨

13/10/2025

Did you know that your GUT is known as your SECOND BRAIN?! 🤯 🧠

That’s because the good bacteria in your gut (known as your gut flora/ microbiome) affects so many things like your body’s ability to fight dis-ease, your serotonin levels, your literal mood, your memory, anxiety and depression, your ability to learn, your vitamin K levels and your overall health!

When a baby is in the womb they don’t have much bacteria in their gut (some scientists hypothesize that their gut it totally sterile). Baby’s who are born via va**nal delivery get their first seeding (dose) of good bacteria from their Mother’s va**na as they pass through the birth canal. They get their second seeding as their face touches the Mamas perineum (and an extra good dose if the Mama poops during labour 💩😉 — I’m not kidding). Breastfed babies also are exposed to bacteria from their Mama’s ni**le every time they feed.

If you think your baby may have had more of a sterile start to life then you want to make sure that you are supplementing with good quality probiotics. (C-section babies for sure as they would have missed out on the first 2 seedings).

We live in a world that thinks sterile means healthy. It doesn’t. 🤦🏻‍♀️

“In fact, single-celled organisms—mostly bacteria—outnumber our own cells 10 to one, and most of them make their home in the gut. The gut, in turn, has evolved a stunningly complex neural network capable of leveraging this bacterial ecosystem for the sake of both physical and psychological well-being.” - The American Psychological Association

Evolved? Hmm I’d say it’s more of an intelligent design by our Creator but we get what they are saying 😉

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

08/10/2025

WHY CHECK BABIES?

We get asked this question ALL. THE. TIME. And we love 😍 explaining why- getting babies checked by a Chiropractor is a huge win:

👶🏼 The Birth process can be quite the event for their little bodies.

👶🏼 Forceps, Vacuum-extraction and pulling and twisting can add significant tension on top of the already big event of birth.

👶🏼 As newborns they are adapting to being in gravity after months of being in suspension.

👶🏼 Even completely normal and natural births may cause misalignments of the spine as baby is being born.

👶🏼 During a newborn check up the Chiropractor is able to check the baby’s nervous system and spine for any misalignments or compensation patterns.

👶🏼 Misalignments and compensation patterns may add pressure to nerves and affect how the baby’s brain and body communicate.

👶🏼 If any misalignments are present then the Chiropractor can help correct that misalignment before it becomes an engrained pattern in the baby’s nervous system and body.

👶🏼 Thus setting the baby up to start life off with a spine and nervous system that is functioning optimally ❤️

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

Address

Suite 702 The Regent Building 19-33 Regent Road Sea Point
Cape Town
8005

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 16:00
Wednesday	08:30 - 16:00
Thursday	08:30 - 17:00
Friday	08:30 - 15:00

Website

https://rootschiropractic.co.za/

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