Mariana van Vuuren Physiotherapy & Pilates Centre

Mariana van Vuuren Physiotherapy & Pilates Centre Our practice combines expert Physiotherapy and transformative Pilates to help you achieve optimal health and vitality.

Join us on a journey to better movement, reduced pain, and a happier, healthier you. Proactive and preventative wellness, with a functional and logical approach. We un-complicate people's physical and overall wellbeing and provide them with the skills to travel lighter; without unnecessary and inhibiting burdens

Small ball, big impact 💫This simple Pilates prop helps activate deeper muscles, improve stability, and bring focus to yo...
04/12/2025

Small ball, big impact 💫
This simple Pilates prop helps activate deeper muscles, improve stability, and bring focus to your movement. A reminder that even the smallest effort can create meaningful change, in class and in life. 🌿

Join us for mindful movement!

Join us for this week’s classes:
🕘 Mondays – 8:30 | 18:30
🕘 Thursdays – 8:30 | 9:45 | 16:00 | 18:30
🕘 Fridays - 8:00 – 9:00

Don’t wait for January resolutions; start feeling better now.Join a class, stretch, breathe, and recharge your body this...
01/12/2025

Don’t wait for January resolutions; start feeling better now.

Join a class, stretch, breathe, and recharge your body this December.

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri

083 270 9620 | m@physiopilates.co.za
💬 Send us a message to book or ask a question

Don’t take your pain on holidayIf you’ve been ignoring that stiff neck or aching back, now’s the time to treat it. Our p...
28/11/2025

Don’t take your pain on holiday

If you’ve been ignoring that stiff neck or aching back, now’s the time to treat it. Our physiotherapy sessions help you release tension and realign your body before the festive season begins. 🌿

Ridgeworth, Bellville
083 270 9620 | m@physiopilates.co.za

Physiotherapy supports recovery, mobility, and pain-free living, so you can do more of what you love. Did you know physi...
25/11/2025

Physiotherapy supports recovery, mobility, and pain-free living, so you can do more of what you love.

Did you know physiotherapy can help with:
✨ Headaches & neck pain
✨ Lower back pain
✨ Posture correction
✨ Post-surgery recovery
✨ Joint & muscle stiffness

Book your appointment today and take the first step toward pain-free movement.
- 34+ years of experience
- Ridgeworth, Bellville
- 083 270 9620

We’re in the final stretch of the November Challenge 💫It’s been inspiring to see everyone show up, move with intention, ...
21/11/2025

We’re in the final stretch of the November Challenge 💫
It’s been inspiring to see everyone show up, move with intention, and end the year feeling stronger.

Keep going, every class and every breath makes a difference!
Still time to join us before the month ends ✨

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri
083 270 9620 | m@physiopilates.co.za

💬 Send us a message to book or ask a question

Your body deserves to feel light, strong, and supported. ✨Join our small group Pilates classes, where movement meets min...
17/11/2025

Your body deserves to feel light, strong, and supported. ✨
Join our small group Pilates classes, where movement meets mindfulness.

Classes every Monday, Thursday and Friday 💫
T: 083 270 9620
E: m@physiopilates.co.za
W: https://linktr.ee/mvvphysiopilates

Consistency builds strength, and there’s still time to join our November Challenge! 8 Pilates classes • 4 weeks • R950 S...
13/11/2025

Consistency builds strength, and there’s still time to join our November Challenge!
8 Pilates classes • 4 weeks • R950

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri

083 270 9620 | m@physiopilates.co.za
💬 Send us a message to book or ask a question

November is here, your reminder to keep movingAs the year winds down, your body deserves care. Gentle, intentional movem...
11/11/2025

November is here, your reminder to keep moving

As the year winds down, your body deserves care. Gentle, intentional movement keeps your energy flowing and your mind calm.
✨

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri

083 270 9620 | m@physiopilates.co.za
💬 Send us a message to book or ask a question

Neck tension, back stiffness, or headaches from long hours at your desk? ✨Physiotherapy can help you move more easily an...
05/11/2025

Neck tension, back stiffness, or headaches from long hours at your desk? ✨

Physiotherapy can help you move more easily and feel better, before the December rush begins. 🌿

• Ridgeworth, Bellville
• WhatsApp 083 270 9620 to book your session.

Ready to feel your best before the holidays? ✨Join our November Challenge. 8 Pilates classes over 4 weeks designed to ke...
03/11/2025

Ready to feel your best before the holidays? ✨
Join our November Challenge. 8 Pilates classes over 4 weeks designed to keep you moving, strong, and balanced before summer.

R960 once-off | Ridgeworth, Bellville
WhatsApp 083 270 9620 to book

Pilates is more than exercise. It’s movement, confidence, and community. 🌸 Come join a class and discover how good your ...
02/10/2025

Pilates is more than exercise. It’s movement, confidence, and community. 🌸 Come join a class and discover how good your body can feel.

Small group classes every Monday, Thursday & Friday. Build strength, improve posture, and move with confidence. 

DM us to join a class or call 083 270 9620 for more info.

Your health is your best investment 🌿Whether it’s physiotherapy for pain relief or Pilates for strength and posture, we’...
30/09/2025

Your health is your best investment 🌿
Whether it’s physiotherapy for pain relief or Pilates for strength and posture, we’ve got you covered this spring.

Your health, your movement, your spring reset.
Book your session today and feel the difference.
- Call 083 270 9620
- Ridgeworth, Bellville

Address

Cape Town
7530

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30

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