Mariana van Vuuren Physiotherapy & Pilates Centre

Mariana van Vuuren Physiotherapy & Pilates Centre Our practice combines expert Physiotherapy and transformative Pilates to help you achieve optimal health and vitality.

Join us on a journey to better movement, reduced pain, and a happier, healthier you. Proactive and preventative wellness, with a functional and logical approach. We un-complicate people's physical and overall wellbeing and provide them with the skills to travel lighter; without unnecessary and inhibiting burdens

Consistency builds strength, and there’s still time to join our November Challenge! 8 Pilates classes • 4 weeks • R950 S...
13/11/2025

Consistency builds strength, and there’s still time to join our November Challenge!
8 Pilates classes • 4 weeks • R950

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri

083 270 9620 | m@physiopilates.co.za
💬 Send us a message to book or ask a question

November is here, your reminder to keep movingAs the year winds down, your body deserves care. Gentle, intentional movem...
11/11/2025

November is here, your reminder to keep moving

As the year winds down, your body deserves care. Gentle, intentional movement keeps your energy flowing and your mind calm.
✨

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri

083 270 9620 | m@physiopilates.co.za
💬 Send us a message to book or ask a question

Neck tension, back stiffness, or headaches from long hours at your desk? ✨Physiotherapy can help you move more easily an...
05/11/2025

Neck tension, back stiffness, or headaches from long hours at your desk? ✨

Physiotherapy can help you move more easily and feel better, before the December rush begins. 🌿

• Ridgeworth, Bellville
• WhatsApp 083 270 9620 to book your session.

Ready to feel your best before the holidays? ✨Join our November Challenge. 8 Pilates classes over 4 weeks designed to ke...
03/11/2025

Ready to feel your best before the holidays? ✨
Join our November Challenge. 8 Pilates classes over 4 weeks designed to keep you moving, strong, and balanced before summer.

R960 once-off | Ridgeworth, Bellville
WhatsApp 083 270 9620 to book

Pilates is more than exercise. It’s movement, confidence, and community. 🌸 Come join a class and discover how good your ...
02/10/2025

Pilates is more than exercise. It’s movement, confidence, and community. 🌸 Come join a class and discover how good your body can feel.

Small group classes every Monday, Thursday & Friday. Build strength, improve posture, and move with confidence. 

DM us to join a class or call 083 270 9620 for more info.

Your health is your best investment 🌿Whether it’s physiotherapy for pain relief or Pilates for strength and posture, we’...
30/09/2025

Your health is your best investment 🌿
Whether it’s physiotherapy for pain relief or Pilates for strength and posture, we’ve got you covered this spring.

Your health, your movement, your spring reset.
Book your session today and feel the difference.
- Call 083 270 9620
- Ridgeworth, Bellville

Whether it’s a knee, hip, or shoulder surgery, physiotherapy helps restore strength and mobility. ✨Healing is a journey,...
25/09/2025

Whether it’s a knee, hip, or shoulder surgery, physiotherapy helps restore strength and mobility. ✨
Healing is a journey, and we’re here every step of the way.

Back to running, hiking, or cycling this spring?
Keep your body strong with physio support.

Book your session: 083 270 9620

Physiotherapy helps with more than injuries. It supports recovery, mobility, posture, and overall well-being. 🌿This spri...
17/09/2025

Physiotherapy helps with more than injuries. It supports recovery, mobility, posture, and overall well-being. 🌿
This spring, give your body the care it deserves.

💬 Experiencing discomfort? Mariana has 34+ years of experience in physiotherapy.
Contact us: 083 270 9620.

Spring clean your posture! 🌸If you spend hours at your desk, small movements can make a big difference. Try these quick ...
15/09/2025

Spring clean your posture! 🌸
If you spend hours at your desk, small movements can make a big difference. Try these quick desk-friendly stretches to ease tension and support your posture:
- Sit tall with relaxed shoulders
- Roll your shoulders back
- Open your chest with a gentle stretch
- Add a seated spine twist

Your body will thank you and your focus will too! ✨

Want more guided movement? Join our Pilates classes in Ridgeworth, Bellville.
083 270 9620 | m@physiopilates.co.za | https://linktr.ee/mvvphysiopilates

Spring gardens = happy hearts 🌸 but also sore backs and knees if you’re not careful.Tip: Take breaks, stretch your spine...
11/09/2025

Spring gardens = happy hearts 🌸 but also sore backs and knees if you’re not careful.

Tip: Take breaks, stretch your spine, and bend with your knees, not your back. Your body will thank you 🌿

📞 Need help with posture or tension? Book your physio session today: 083 270 9620 | m@physiopilates.co.za

Address

Cape Town
7530

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30

Website

Alerts

Be the first to know and let us send you an email when Mariana van Vuuren Physiotherapy & Pilates Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mariana van Vuuren Physiotherapy & Pilates Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category