Heidi Wichman Psychological Services

18/05/2024

from THE EMBODY LAB.
"The number one myth about regulation is that to regulate means to calm down.”⁠ - Lisa Dion⁠
⁠
To regulate means to connect authentically to ourselves. We call this mindful awareness. From this place we can show up as our authentic selves, hold space for others and let them feel safe around us.⁠"

18/05/2024

I love looking into these eyes every day ❤️
Holly 🦅

15/10/2022

12/09/2022

20/04/2022

Excellent depiction of consent!

If you’re still struggling with consent just imagine instead of initiating s*x you’re making them a cup of tea. Animation courtesy of Emmeline May at rocksta...

05/04/2022

http://ow.ly/cuBj30s9Uyw

A counsellor explains how stimulating our vagus nerve can help reduce stress.

18/02/2022

https://m.youtube.com/watch?v=DxIDKZHW3-E

Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It's free!We All Have Mental Health is an animation designed to give yo...

21/08/2021

https://www.counselling-directory.org.uk/memberarticles/7-hidden-benefits-of-talking-therapy

A psychotherapist explores how you can benefit from talking therapy.

23/07/2021

https://youtu.be/EpOMk1jOzgk
An amazing description of how the body and brain works and why daily meditation is so helpful! Worth a watch!

►Copyright disclaimer:We own commercial licenses for all the content used in my channel.WATCH THIS EVERY DAY - Motivational Speech By Dr. Joe Dispenza►Specia...

08/02/2021

https://m.youtube.com/watch?v=wvvg7znVvFw

08/02/2021

https://m.youtube.com/watch?v=OqXE7VFuRRk

The is the second in the series of BWRT explanatory videos