GODANCEtm

GODANCE is a movement wellness company that focuses on improving holistic wellness using dance.

02/04/2026

March was filled old and new habits!💞 some stuck and some fell away but what made this different was our mindset.

Instead of beating ourselves up we took a step back and revamped our routine.

And that’s what’s important 🫵🏽🤍. What habits stuck and which ones fell away?🤸🏽‍♂️

31/03/2026

Our last blog post of the month! Ending off strong - it’s okay to take a slow & steady pace when it comes to your wellness goals.

Building momentum, strength, and most importantly understanding🤍taking the time to understand your body and what works for you is so liberating and empowering 🧡

Aways remember that your health starts with just one move!💞 Link in bio.

24/03/2026

Wilf Harrington — BSc Exercise & Sports Science, BA Theology. Nearly 50, with 17 years of running his own personal & group training business.

Also a professional caddy, passionate about movement, wellness, and helping others.
Believes true calling lies where your passion meets a real need.
If you want to read more, tube into our blog this week!

23/03/2026

This month has been all about habits - the starting point of any wellness journey.

And in our podcast, we spoke about something important: Effort.
The truth is, the things we want require us to show up for them.

So…what are you putting effort into this week??🌿

20/03/2026

Let’s be honest about consistency, shall we?

“Some habits start small… even 2 minutes counts. What’s your micro-movement today?”

Comment the why you’re not starting 👀

19/03/2026

We often forget: taking care of ourselves isn’t optional.
It’s the foundation for everything else.

In our latest blog, we share why prioritizing wellness matters and how to make it stick.

Read it through the link in bio 🤍

17/03/2026

Sabrie Isaacs from shared what wellness looks like for him🌳

“Wellness is not just about being active in the gym…”

It’s not a destination but a lifestyle that leaks into all aspects of your life🤸🏽‍♂️🙌🏽. What are things you do to take care of your mental/emotional wellness??🧘🏽‍♀️

Check out our podcast, link in bio☀️

14/03/2026

Beginning habits
Some days it’s 5 minutes of movement, some days 30. Every small habit counts.
Comment the habit are you building today…

12/03/2026

Your daily habits quietly shape your identity.

If staying consistent has ever felt hard, this blog is for you. Read more at the link in our bio🌟

05/03/2026

Wellness can feel a lot sometimes. New habits, routines, expectations…it’s easy to feel like you’re already behind.

But the truth is, everyone’s figuring it out as they go. One step, one shift, one day at a time.

If this resonates with you, we shared a few reflections in our latest blog.
You can read it through the link in our bio✨

03/03/2026

Habits aren’t built overnight.
And they’re definitely not broken overnight either.

This episode was an honest conversation about awareness, discipline, and the small choices that quietly shape who we become.

What’s one habit you’re currently working on?🌳

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Cape Town

Website

https://godancetm.wixsite.com/website

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GODANCE, the journey

GODANCE, a brand established in 2016, is a movement which uses dance as a tool to allow people to explore themselves. The movement is designed to guide people to become more focused on themselves as unique individuals and to strive to portray their true selves, hence our slogan, be YOU in a world of them.

Our vision is to get the world dancing again, one step a time. We host dance workshops, classes and dance programmes. We design unique concepts through dance and performances which cater to the event or client.

What makes GODANCE different is its call on other aspects of self. It uniquely caters to the individual as well as the group, as far as possible. A continuous and open conversation is held between the instructor and the individual to consistently adjust goals where necessary.

Our journey has only begun!