GODANCE is a movement wellness company that focuses on improving holistic wellness using dance.
04/02/2026
I know getting into a healthy routine takes a lot of work, so let’s take the pressure off. Start with one thing. Today.
Walk 10 mins
Dance for a song
Eat a fruit salad
Message a friend.
It’s all health. It’s all good for you. Be kind to yourself on the journey. Start with one move.
28/01/2026
THIS EVENT IS FOR YOU 🔥
Let’s be real. “Fitness”, “Heath”, “Wellness” can be very scary terms. We often only focus on our health when the doctor says so but you don’t have to! Let us help you take control of your life ❤️
Are you struggling to get into the swing of things?
Do you lose motivation to workout?
Are you just confused about what the hell you need to do?
Tickets are in our bio or comment “Wellness” and we will send the link to you 🔥
26/01/2026
What the hell is wellness ?!
Come and explore what the hell wellness is with us on the 22nd of February at 2pm at the gym.
Want to know more? Our program will be posted soon😏
comment 🔥 to get a personalised invitation
26/01/2026
We’re turning 4 🥳
We want to host an event that gives back to our bodies, gently, honestly and without pressure.
This event requires no experience needed and there will not be any levels 🙌🏽 everything will be at your own pace.
Join us for “What the Hell is Wellness?!”
Movement, community and food - all in one space🔥
Come as you are
📆 22 February 2026 @ 14h00
📍
🎟️Early bird tickets are now available!
Link in bio
📌You’re not obligated to change but you should know WELL enough to take care of yourself.
Whether it’s taking a walk down the road once or twice a week, reading a book you’ve been interested in or simply challenging yourself to eat healthier and to be more intentional about your dreams and goals.
What does wellness mean to you?👇🏾👇🏾
21/01/2026
🌱BE YOUR OWN KIND OF WELLNESS
📌You’re not obligated to change but you should know WELL enough to take care of yourself.
Whether it’s taking a walk down the road once or twice a week, reading a book you’ve been interested in or simply challenging yourself to eat healthier and to be more intentional about your dreams and goals.
What does wellness mean to you?👇🏾👇🏾
20/01/2026
We are hosting a birthday wellness event...👇🏾
✅Are you curious about wellness but overwhelmed?
✅Don’t resonate with hardcore fitness culture?
✅Do you value experience over performance?
✅Are you emotionally intelligent, reflective &/or creative?
✅Do you already follow wellness, movement, mental health accounts?
📌Comment “Wellness” to be added to the interested list 🌱
19/01/2026
GODANCE turns 4 this year 🙌🏽🐣
To celebrate we are curating a birthday party that prioritises nervous system rest.
If you are in Cape Town Comment “🧘♀️” and we will DM you more information about the event 🫱🏽🫲🏿.
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GODANCE, a brand established in 2016, is a movement which uses dance as a tool to allow people to explore themselves. The movement is designed to guide people to become more focused on themselves as unique individuals and to strive to portray their true selves, hence our slogan, be YOU in a world of them.
Our vision is to get the world dancing again, one step a time. We host dance workshops, classes and dance programmes. We design unique concepts through dance and performances which cater to the event or client.
What makes GODANCE different is its call on other aspects of self. It uniquely caters to the individual as well as the group, as far as possible. A continuous and open conversation is held between the instructor and the individual to consistently adjust goals where necessary.