Caroline Lovell Psychology

29/11/2025

"Seek first to understand, then to be understood " ~ Stephen Covey (The 7 Habits of Highly Effective People)

21/11/2025

Rise up every time.

21/11/2025

Self-awareness is one of the foundations of emotional wellbeing. When we understand our own thoughts, feelings, and patterns of behaviour, we gain the ability to respond rather than react. This leads to healthier relationships, better decision-making, and a greater sense of control in daily life. Self-awareness isn’t about perfection — it’s about recognising what’s happening within you so you can make choices that support your mental and emotional health. 🌿✨

---

31/10/2025

13/08/2025

Let us begin immediately. Find our biggest fear and address it.

16/07/2025

If this is something you experience, there is a reason behind it. And the behaviour can be changed so that you feel more empowered. Posts to follow...

31/05/2025

How about you pick just one. Then work out a plan to fulfill just that one.

25/04/2025

Let's keep on learning and persevering. Soon we will be where we never thought we could.

16/03/2025

Let's start our next chapter. Think big, think of everything that can go right and formulate a plan for each step. No such thing as failures, only lessons learnt.

25/02/2025

Let's do the emotional work on OURSELVES. Each of us is responsible, as adults, for our own healing.