Run/Walk For Life Bergvliet

22/01/2026

The hill teaches patience, strength, and belief—step by step.

20/01/2026

Tuesday training: Slow steps still move you forward. 🏃‍♀️🚶🚶‍♀️

16/01/2026

At Rᴜɴ ᴡᴀʟᴋ ғᴏʀ ʟɪғᴇ we don't train to compete we train to live well. Our focus is not on podium finishes or personal bests, but on building healthy habits. By moving regularly, listening to your body, and enjoying the journey, walking and running become a lifestyle not a race

15/01/2026

Team in Black! Pretty snazzy look😎
Run Walk For Life

05/01/2026

This!

Mathea Allansmith made history as the oldest woman to complete a marathon, earning a Guinness World Record at age 95. Her remarkable journey didn’t start there—she had already stunned the running world by finishing the Honolulu Marathon at 92 in 11:19:49. A true symbol of longevity, grit, and unstoppable determination 👑

04/01/2026

Zero fitness level required! 🤩

Don’t want to go it alone? Tag your bestie and take on the challenge together.

In just 8 or 12 weeks, we’ll take you from your couch to crossing that 5K or 10K finish line!

All you need is comfy active gear, a positive mindset, and a smile — our qualified coaches will handle the rest. They’ll guide, motivate, and cheer you on as you smash your walking or running goals!

👟 R999 – 5K Programme (8 weeks)
👟 R1350 – 10K Programme (12 weeks)

Contact numbers:
Anneline @ 0823376404
Roderick @ 082 661 9652
Louise @ 0 83 441 8262
Bergvliet@runwalkforlife.co.za

WE WAITING FOR YOUR CALL

Hit the link below to join.
https://one.runwalkforlifeonline.co.za/Register/Go

12/12/2025

🎅 Finishing the year the way we started it — together, moving, and full of cheer.🥂🎊🎄
Mapenzi Valerie