Ashley Krige Registered Dietitian

30/01/2025

🌟 Starting Solids Workshop 🌟

Exciting news, parents! 🎉 Thrive Dietitian is hosting a Starting Solids Workshop at WMCC to guide you through this important milestone in your baby’s journey. 👶🍽️

📅 Date: Friday, 21 February 2025
⏰ Time: 09h00 - 11h00
📍 Location: WMCC
💰 Cost: R350 per person

In this workshop, we’ll cover:
✅ Why we start solids
✅ Signs of readiness
✅ First foods to introduce
✅ Managing allergen introduction
✅ Easy, nutritious recipes & more!

✨ To book your spot:
📩 Email: infothrivedietitian@gmail.com
📲 WhatsApp: 083 667 9724

Let’s make your baby’s first bites fun, safe, and nutritious! 💛

19/10/2023

📣 New Workshop Announcement 📣
Calling all new moms, dads and caretakers. Our Starting Solids workshop is back by popular demand! We’ve had such lovely workshops in 2023 and we’re going to be having one last one for the year. Swipe to see some workshop pics 👉🏼

The next Solids workshop will be held at Well Mother & Child Clinic in Rondebosch on Friday, 1 December 2023 from 10h00-12h00.
Tea and cake will be served to keep you all fuelled and happy 😊

Please email infothrivedietitian@gmail.com to secure your spot. Tickets are R250 per person.

Can’t wait to see you all there! ✨

08/02/2023

You know that brekkie is always a good idea… but you’re always stumped with time leaving you reaching for the instant oats sachet that you can whip up in 2 seconds and be out the door 🤔

Is there a difference between instant oats? Surely the ones in a packet and the sachets sold in a box are the same? NOPE, they’re very different ⚠️ Swipe to find out how 👉🏼

Most times making healthy choices is not more difficult, time consuming, or expensive, it’s just about knowing what to look for and make the right decision ✨

If this helped you, please like and share it as it may help someone that you know too!👍🏼

04/01/2023

23/11/2022

Behind the scenes 🎥

Want to know what happens to your body when you give up caffeine? I was interviewed by Marguerite Faure for her next that outlines what happened to her body after she gave up coffee for 100 days ☕️

Check out her YouTube channel at https://www.youtube.com/c/margueritefaure ✨

Keep posted for our coffee video which will be released on 28 November 2022 ✨

17/11/2022

Exciting news! I am holding my very first workshop 💗 we will be chatting about introduction to solids & will be joined by and .

Moms, dads, nannies and carers are all welcome. We are so so excited. Please book through info@wellmotherandchildclinic 🌸

31/10/2022

👉🏽Scroll to see a few tips on how to alleviate constipation during pregnancy 🤕🤰🏻

Sometime pregnancy symptoms are unavoidable but just know they are temporary and should soon pass💗

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