Physio4All

Physio4All Physio4aAll Inc. forms part of a new healthcare innovation that caters for all ailments and ages.
Ages Ailments Welcome

26/11/2025

We’re excited to announce that has officially opened a brand-new branch in Claremont — proudly based inside ! 💪✨

Our resident physiotherapist, , brings exceptional knowledge, experience, and passion to every session. Whether it’s a small ni**le or a bigger injury, he’s ready to help you move, feel, and perform better. 🙌

Pop in and book a session, give us a call at +27 69 445 0625, or visit our website:
👉 https://www.physio4all.co.za

We can’t wait to support you on your journey to better movement and better living. 💙

24/11/2025

Choose 1 challenge with

Patellar tendinopathy

Patellar tendinopathy (a.k.a. jumper’s knee) is an overuse injury where the tendon connecting your kneecap to your shin becomes irritated from repeated loading. It usually shows up as sharp or nagging pain at the bottom of the kneecap, especially during jumping, squatting, running, or going downstairs.

It’s not an “inflammation problem” — it’s a load-management problem. The tendon becomes stressed faster than it can adapt.
The fix? Progressive loading: strengthening the tendon step-by-step with isometrics, slow heavy work, and later, plyometrics.

Strong tendon = happy knee. 💥🦵✨ Let me know if you want a carousel version!

Getting ready for the Cape Winelands Marathon? So are we! 🎉Physio4All is offering:💥 Pre-race prep💥 Post-race recovery💥 S...
19/11/2025

Getting ready for the Cape Winelands Marathon? So are we! 🎉
Physio4All is offering:
💥 Pre-race prep
💥 Post-race recovery
💥 Strapping
💥 Education to keep you running at your best
Let’s crush those kilometres together! Book your session now!🏃‍♂️🍇

Branch Locations:
Kuilsriver
Tuscany Glen
Claremont
Grabouw

🏔️🔥 UTCT is calling… and Physio4All has your back!Whether you’re tackling the mountains for the first time or chasing a ...
19/11/2025

🏔️🔥 UTCT is calling… and Physio4All has your back!
Whether you’re tackling the mountains for the first time or chasing a new PB, we’re here to keep you strong with:
✔️ Pre-race prep
✔️ Post-race recovery
✔️ Strapping & taping
✔️ Trail-specific education
Run smart. Run strong. Run the trails like a champion. Book your session now!🏃‍♂️🌄

Branch Locations:
Kuilsriver
Tuscany Glen
Claremont
Grabouw

13/11/2025

Eersteriver running club hosted by Physio4all

Our local physiotherapist is going to be heading up this running club. She will be launching a new and innovative program called “Couch to 5km” which is program designed to take YOU from your couch to YOUR first 5km PARK RUN

13/11/2025

What people think our receptionist is like vs what she’s really like 🤣

At Physio4all, we take your recovery seriously — but never ourselves. Healing’s always better with a little fun along the way 💪✨

11/11/2025

Meet the magic behind the curtain. The admin team is undoubtedly the people responsible for keeping the “show” running. Whether it’s accounts or bookings these ladies are on top of it.

A special thank you to each of you guys ❤️

24/10/2025

Meet the team that’s here to elevate your recovery journey 🙌✨
We take a holistic approach that blends the latest evidence-based techniques with expert hands-on care — so you can move, feel, and perform at your best. 💪

🍇 Race Day Ready! 🏃‍♀️💨This past Sunday, our Physio4All team was out at Zevenwacht Mall for the 2025 Voet of the Wine 🏁—...
01/10/2025

🍇 Race Day Ready! 🏃‍♀️💨
This past Sunday, our Physio4All team was out at Zevenwacht Mall for the 2025 Voet of the Wine 🏁—providing pre-race releases and post-run recovery for the incredible 5km, 10km, and 21.1km runners! 💆‍♂️💪
It was a day full of movement, motivation, and muscle care—and we loved being part of your race journey!
📸 Swipe to see the action from race day!

👉 Need help recovering after a race, or prepping for your next one? Book a session with us today and keep your body performing at its best!

Out on the field and in action! 💪⚽️Our physios Jamie and Rebecca were proud to support the South African Police Service ...
22/08/2025

Out on the field and in action! 💪⚽️
Our physios Jamie and Rebecca were proud to support the South African Police Service football team with on-field treatment and care. Keeping our heroes moving, one recovery at a time!

💡Rehab Smarter with VALDVALD isn’t just tech—it’s a game changer in rehabilitation. From objective strength testing to r...
08/08/2025

💡Rehab Smarter with VALD
VALD isn’t just tech—it’s a game changer in rehabilitation. From objective strength testing to real-time movement feedback, it helps clinicians and clients track progress, tailor programs, and return to performance with confidence.
Swipe through to see how it works 🔍➡️

Address

7 Digtebij Avenue, Kuils River,, South Africa, , Eerster River:, , 6 London Way , Malibu , 8000 , , Grabouw: , Physio4All , Elgin Fruit Growers Retail Park , Main Road , Grabouw , 7160
Cape Town
7580

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 08:00 - 12:00

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