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A-Ha Breath, Cape Town (2026)

01/02/2026

February Couples Special 🤍

Did you know that I also offer couple’s sessions?

In the busyness of life, connection can quietly slip into the background.
This February, you’re invited to pause, breathe, and reconnect — together.

A Conscious Connected Breathwork session for couples offers a shared space to:
• soften, release stored tension, reconnect beyond the noise of daily life
• release what’s been held in the body and relationship
• deepen emotional presence and understanding

✨ February Special: R1100 per couple
✨ Book during February
✨ Valid for 3 months

A beautiful way to invest in your relationship — beyond dinner dates and routines.

These can be done at your home or at a studio space in Plumstead, Diep River, Bergvliet, Hout Bay or Fish Hoek (depending on availability).

DM or click link in bio to book or for more information

01/02/2026

February 2026 Group Sessions 💫

We are in the final days of the Year of the Wood Snake, a powerful closing phase — inviting shedding, releasing and clearing of old patterns, attachments, stories and versions of ourselves that cannot move forward with us into where we are going.

The 17 February 2026 is the Chinese New Year which marks the beginning of the Year of the Fire Horse and where the shift begins — ushering in forward momentum, courage and rapid change. But before the new energy gathers speed, we are invited to create space.

Conscious Connected Breathwork is a beautiful way to reconnect, let go and step into this new energy with clarity and intention. Join us this month if you are feeling the call to soften, release and realign before the year fully gathers speed.

✨ February Group Sessions ✨
🗓 Tuesday 10 February | 18h30–20h30
🗓 Saturday 21 February | 16h30–18h30
📍 Choose Love – The Wellness Space
35 Kendal Rd, Diep River
💛 Exchange: R330 pp
✨ Spaces are limited | Booking required

Feel free to reach out via DM or link in Bio for more information or to book your spot 💖

12/01/2026

Excited to add another mid-week evening group session in January:

Wednesday 21st January
18h30-20h30

35 Kendal Rd, Diep River

Join us for a mid week rebalance ✨

05/01/2026

January group sessions – Barn Studio @ The Playhouse – Fish Hoek

Sunday morning monthly session at this wonderful studio, breathing into a new week!

This month will be on the New Moon 🌑:
Sunday 18th January @ 10h00-12h00

Exchange: R330pp

Reach out for more information or to book your spot via DM or link in bio
capetown

05/01/2026

January group sessions @ Choose Love – The Wellness Space – Diep River

I’m trying something a little different at this lovely studio this year. Rather than hosting sessions every second Saturday, I’ll now be offering two sessions per month — one weekday evening session, and one Saturday afternoon session - allowing more flexibility and access for different schedules.

January sessions:
* Monday 12th January @ 18h30-20h30
* Saturday 31st January @ 16h30-18h30, just before the Full Moon 🌕

Exchange – R330pp

Feel free to reach out for more information or to book your spot via DM or link in bio

05/01/2026

A January Invitation to Breathe Together 💞

I’ve decided to extend the launch price group session rate of R330pp into the new year ✨

And for the month of January, I’m also offering a gentle invitation to share this experience.
If you introduce or bring a friend, partner or family member to experience Conscious Connected Breathwork together —

When you book and attend the same January session, you’ll receive 15% off
Exchange: R280 pp

05/01/2026

Happy 2026 ✨

I trust you’ve had a beautiful holiday season and that you’ve found moments in between it all to rest, breathe and reflect on the year past.

As we arrive in 2026 — the Year of the Horse and a 1 year — this year feels less about unravelling and more about embodiment, integrating what has been learned. I feel a deep sense of forward movement, courage and new beginnings. I wish you nothing but the best for your path and growth – may this year bring you all you need, in the most beautiful ways.

Thank you for your continued support, your trust, and for being part of this growing community. I look forward to breathing with you this year and holding space for the transitions we each move through — both the releasing and the becoming.

After a much-needed pause and time spent with family, I am excited to share details of this month’s Conscious Connected Breathwork sessions below. I look forward to welcoming you into the space and beginning this new year together, one conscious breath at a time.

With so much love and gratitude,
Jackie
A-Ha Breath
💖

05/01/2026

Happy 2026 ✨

Trust you’ve had a beautiful holiday season and that you’ve found moments in between it all to rest, breathe and reflect on the year past.

As we arrive in 2026 — the Year of the Horse and a 1 year — this year feels less about unravelling and more about embodiment, integrating what has been learned. I feel a deep sense of forward movement, courage and new BEGINNINGS!

I wish you nothing but the best for your path and growth – may this year bring you all you need, in the most beautiful ways.

Thank you for your continued support, your trust, and for being part of this growing community. I look forward to breathing with you this year and holding space for the transitions we each move through — both the releasing and the becoming.

After a much-needed pause and time spent with family, I am excited to share details of this month’s Conscious Connected Breathwork sessions. I look forward to welcoming you into the space and beginning this new year together, one conscious breath at a time.

With so much love and gratitude,
Jackie
A-Ha Breath

💖✨

23/12/2025

Summer Solstice at Ascension Cave 🌅

I spent the Summer Solstice once again hiking alongside sacred sites researcher and author Dean Liprini and Khoisan herbalist Levi of the Sacred Sites Foundation ⛰️

A day to honour the turning of the sun — the longest day of light — and to pause in gratitude for the life, warmth and nourishment the sun and earth continually offer us 🌞

We began hiking up to Peers Cave (The Great Burial Cave), a deeply sacred burial site of the |Xam Bushman and Khoisan people, before moving on to nearby Ascension Cave 🪶

As the sun began to set, its final rays aligned with and entered the cave — a rare solstice alignment. A powerful, symbolic moment of light meeting earth, reminding us of our deep connection to nature and to one another 💚

Sitting there, holding prayers and intentions for ourselves, the collective and our Earth, I felt a deep sense of stillness, reverence and oneness ✨

A moment to remember where we come from, and to gently seed hope, light and intention into the path ahead 🌿

15/12/2025

2025 — the year of the Snake, a ‘9’ year in numerology.
A year of shedding old layers, closing chapters, letting go and releasing what no longer serves.
A year of deep transformation, spiritual growth, completion, connection — to others and myself.
So many moments felt uncomfortable… yet I could trust they were leading me somewhere better.

As we move toward 2026 — the year of the Horse, a ‘1’ year, I feel excited for new beginnings, forward flow, movement and a deeper commitment to embracing my authenticity and what’s ready to be born.

I just want to say thank you 🙏
Thank you for being here, for walking alongside me, for breathing with me, and for the support along the way. I can’t wait to breathe together again in the new year and share some new and exciting offerings with you.

For now, I’m taking my own advice — pausing, being more present, feeling held by nature, soaking up blue skies and sunshine, grounding into gratitude, playing and racing home-made boats in streams with my boys.

Grateful for this life, each experience, every now moment and the many beautiful people in it — especially these two incredible souls I’m honoured to be called 'mom' by.

Wishing you a blessed and beautiful festive season.
May you create space to rest, to connect, and to return to all that you are.
May you feel love, be surrounded by love, and feel gratitude for this moment — for the breath flowing through you, and for the magic and possibilities that live all around you

🤍

07/12/2025

Receive & Remember Mini Morning Retreat
7th December 2025 ✨

Feeling so much gratitude for this beautiful morning, shared with beautiful woman, alongside , at the lovely 💖

A space to pause, open our hearts, soften into receiving and lovingly remembering the truth of who we are as we close off this year and move lovingly into all 2026 will bring 💫

We moved through gentle Vinyasa Yoga with Sarah, a beautiful Cacoa Ceremony, Conscious Connected Breathwork and time to share, connect and journal 💕

07/12/2025

Closing off 2025 with our final group session at .capetown 🌿

Together, we’ll gently reflect on all that 2025 — the Year of the Snake 🐍 — has brought to the surface, allowing space for release and integration.

As we move toward 2026 and the forward-moving energy of the Horse 🐴, we prepare to step into a year of momentum and expansion.

✨ Sunday • 14 December
🕙 10:00–12:00

Bookings essential — reach out to reserve your space 💫

A-Ha Breath

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