24/10/2015
List of Benefits
1. Stress Relief.
2.Healthy Skin and Scalp.
3. Increase your Focus.
4.Better S*x Life and Alleviates Depression.
5.Strengthens your Arms, Shoulders and Core, Fortifies the spine, neck, shoulders and arms.
6. Removing Toxins from your Body.
7. Improving Digestion
8.Reduces anxiety and stress and enhances self-confidence.
9. Promotes heart relaxation by directing blood to the brain, allowing gravity to do the magic.
10.Heats and cleanses the body.
11.Very stimulating and revitalizing.
12. Stimulates the nervous system, increasing mental power, concentration, clarity, and balance.
13. Feels centering, calming and soothing.
14.Helps recovery from loss of sleep and memory.
15. Tones the abdomen, legs, and the neck muscles.
16. Stimulates lung tissue, relieving colds, coughs, tonsillitis, bad breath and palpitations.
17. Cleanses and massages the internal organs.
18. Reduces muscular strain and stress.
19. Boosts metabolism and alleviates IBS and other digestive concerns.
20. Directs blood flow to the face, providing an organic facelift and facial (A free, self-administered facial? Sign me up!).
21. Dissolves stress, sadness, depression, and lethargy due to pituitary stimulation – the endorphin, “happy hormone” releasing gland.
22. Encourages a sense of lightness and ease.
23.Offers anti-aging perks (some say it prevents grey hair and may even reverse grey hair!).
Inversions also pull lymph towards the heart from the lower extremities. What do you get when you add exercise+inversions? YOGA. Yoga has been known to detoxify and rejuvenate many sluggish lymph systems..
