Flowing Nomads

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Flowing Nomads

Flowing Nomads encourages, supports and teaches moving meditation techniques globally. Involving Yoga Where to next? Ah - the next place...

Namaste to you,

Flowing Nomads is one of the many branches of Mzansi School of Yogic Arts, based in Cape Town, South Africa. Flowing Nomads was born from the passion of Yoga, an intense love of two souls and living life in the most joyous of ways. Together, and with their teaching team, Flowing Nomads has firmly placed itself in the centre of Yoga in South Africa. Creating and managing relationships with the major fitness centres and organisations to make sure we are not only ahead of the trend, but also distinctly established. Having now worked with the Flowing Nomads brand for over 5 years; it has become evident that we need a more solid branding framework. Advice from top PR and marketing minds for us was to look into ‘authentically African’ and ‘one-word wonder’ effects, resulting in Mzansi School of Yogic Arts
Flowing Nomads serves as the communication (blogging) division for the more recreational, public events and fundraising parts of the business model. Flowing Nomads facilitates the recreational part of Mzansi School of Yoga. Our recreational offerings include, but are not limited to:

- Community events (Full Moon Gathering, Pop Up Outdoor Events)
- Grapevine Yoga, Yacht Yoga, Yoga Experiences
- Retreats
- Fundraisers

We thrive in spreading the love of physical movement to help grow the psychological and enhance the spiritual.

07/11/2025

Let’s Talk About S*xual Health

We talk about food, fitness, and mindfulness — but we forget that s*xual health is part of overall health too.

Your libido is your body’s quiet pulse — a reflection of balance between your hormones, energy, and emotions. When that spark fades, it’s often your body whispering that something’s out of sync.

And it’s not always just aging or stress. It’s the everyday things around us that quietly throw our hormones off course.

☠️ Sneaky libido killers hiding in plain sight:
💨 Synthetic fragrances (perfume, candles, air fresheners)
🧺 Laundry detergents & fabric softeners
🥘 Non-stick cookware
🧴 Sunscreens & cosmetics with parabens or phthalates
🍔 Processed foods & chronic stress

These can disrupt estrogen, testosterone, and the delicate rhythm that fuels your natural vitality. Here’s something wild: testosterone levels in men that were once considered low are now often labeled normal. No wonder so many people feel flat, foggy, and disconnected.

The good news? Small, simple swaps make a big difference:
🌿 Choose natural or fragrance-free products
🥘 Cook with stainless steel
💧 Filter your water
💃 Move your body — lift, stretch, dance, breathe
😴 Sleep deeply
🫶 Connect meaningfully — to yourself & to your partner

Because this isn’t about performance. It’s about connection — to self, to life, to love.

S*x is sacred energy, and caring for your hormones is one of the most loving things you can do for yourself.

In yoga, there’s a yama (one of the ethical guidelines of yoga) called Brahmacharya — often misunderstood as celibacy, but really about using your life-force energy wisely.

S*xual energy is life energy — the same current that fuels creativity, joy, and connection. When we channel it consciously, s*x becomes more than physical — it becomes sacred.

S*xual health is health.
And feeling turned on by life — and by love — is one of the most natural states of all. 🌙

Let’s normalise talking about s*xual health — because pleasure, balance, and vitality belong to us all. 💫

30/10/2025

Some days are about movement, some about stillness — both are teaching me who I am becoming.

Lately, I’ve been noticing how much of life is felt in the quiet, in the small pauses, in the spaces between doing. I used to think that progress always meant action, pushing forward, striving; but now I see that a lot of growth happens in simply allowing myself to exist, to notice, to breathe. Each moment I give myself to presence feels like a little unfolding, a little revelation about who I am, what I need, and the rhythms I want to honour in my life.

There’s a gentle, quiet magic in watching yourself unfold, one gentle moment at a time.

31/08/2025

Not Your Typical Before & After

Usually, these posts are about touching toes after years of not being able to, or dropping into the splits after endless practice.

Mine’s a little different.

My before was somewhat bendy, folding deeper and deeper, chasing range. My after is… tighter. Less flexible. More resistance in poses that used to feel effortless.

But here’s the thing: in that “reverse” progress, I’ve found something even more valuable — stability.

Through strength training, I’ve built muscle, protected my joints, and discovered a steadiness that feels so much more sustainable. I may not melt into every pose like I once did, but I feel stronger, more resilient, and less likely to get injured.

As women — especially as we age — this matters. Flexibility alone isn’t the goal. We need strength to support our bodies, to keep our bones healthy, and to stay playful and capable in everyday life.

So no, this isn’t your usual “look how far I’ve come” before-and-after. It’s a reminder that sometimes the best progress looks like stepping back from extremes and finding balance instead. 💪🧘‍♀️✨

24/08/2025

Love, friendship, and a little upside-down adventure ✨

There’s something special about moving, laughing, and exploring with the people you care about—whether it’s a partner who supports you or friends who lift you up.

Sharing moments like these nourishes your body, your mind, and your heart. Studies show that social connection and shared physical activity release oxytocin and endorphins, lowering stress and boosting overall well-being.

Being active and playful with partners and friends strengthens bonds, sparks joy and gratitude, and reminds us that growth is always better together 🥰

How do the people you love—partners, friends, whoever makes your heart sing—help you feel more alive, connected, or inspired?

Address

Cape Town

Website

http://www.flowingnomads.com/

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Flowing Nomads Yoga

Namaste to you, Flowing Nomads is one of the many branches of Mzansi School of Yogic Arts, based in Cape Town, South Africa. Flowing Nomads was born from the passion of Yoga, an intense love of two souls and living life in the most joyous of ways. Together, and with their teaching team, Flowing Nomads has firmly placed itself in the centre of Yoga in South Africa. Creating and managing relationships with the major fitness centres and organisations to make sure we are not only ahead of the trend, but also distinctly established. Having now worked with the Flowing Nomads brand for over 5 years; it has become evident that we need a more solid branding framework. Advice from top PR and marketing minds for us was to look into ‘authentically African’ and ‘one-word wonder’ effects, resulting in Mzansi School of Yogic Arts Flowing Nomads serves as the communication (blogging) division for the more recreational, public events and fundraising parts of the business model. Where to next? Ah - the next place...