Moolman Physiotherapy

01/04/2026

Tomorrow is D day 🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ we are excited, nervous and super Blessed to be able to do this and share it with family and community 🫶😍see you on the beach 🏖️

17/03/2026

We have been a bit quiet lately on here , because we’ll , we have been swimming 🏊‍♀️🏊‍♂️ . At the beginning of the year , while away with family . We decided this year , we need to do something that challenges us mentally and spiritually.

You see , it is easy to fall into the rut of work, school things and then repeat . But life is meant to be lived right ? To feel the connection from deep within .

Most of my patients know my saying “if you can just survive the swim of the triathlon, you will finish” . I have never been comfortable in the open water , and knew this would be a big challenge for me .

We are super privileged to do this as a family (although we couldn’t convince the other two brothers 😛 ) , My dad (yes , super cool right ) , my sis ( who casually swims half the time it takes us to swim ) , and Lionel and I will be doing the Robin island crossing in April 2026 🤗

We are currently in week 11 of our training program and the excitement and nervousness is starting to build up .

What did this make us see again ? What a difference it makes in trusting the plan , and sticking to it , throughout life chaos , moving , school work , school functions , parent meetings , work etc. consistency is key , and having a accountability buddy has so much value . ( consider this for the boring initial phase rehab , perhaps? )

Keep and eye out to see when the big day will be 🫶 , but most importantly- find your challenge for the year , start to live a little more , and trust .

Trough God everything is possible ❤️

11/03/2026

🎾 Tennis Elbow – It’s Not Just for Tennis Players

Feeling pain on the outside of your elbow when gripping, lifting, or even holding a coffee cup? You might be dealing with tennis elbow.

Despite the name, most people who get tennis elbow don’t even play tennis. It’s usually caused by repeated strain from everyday activities like typing, DIY work, lifting, gym training, or sports.

Common signs include:
✔ Pain on the outside of the elbow
✔ Weak grip strength
✔ Pain when lifting, twisting, or shaking hands
✔ Discomfort that travels down the forearm

The good news is that physiotherapy can help. With the right exercises and treatment, the tendon can heal, strength can return, and you can get back to normal activities without pain.

If your elbow pain has been hanging around for more than a week or two, it’s worth getting it checked.

📍 Moolman Physiotherapy – Big Bay

Book / Learn More:
https://www.moolmanphysio.co.za/tennis-elbow

Helping you move better and recover faster.

19/01/2026

Shoulder injuries can be tough — but recovery doesn’t have to be.

At Moolman Physiotherapy, we guide you through every stage of your rotator cuff repair rehab, helping you restore strength, stability, and pain-free movement safely.

🏋️‍♀️ Regain shoulder control
🦋 Improve mobility and reduce stiffness
🔥 Prevent re-injury with guided exercises
💬 One-on-one sessions tailored to your surgery recovery

Whether you’re post-surgery or still dealing with shoulder pain, we’ll help you get back to doing what you love — confidently.

📍 Big Bay Cape Town
📞 Book your session today / Learn More: https://www.moolmanphysio.co.za/shoulder-rotator-cuff-repair

05/12/2025

Moolman Physiotherapy

The holidays are here — but injuries don’t take time off.

That’s why Moolman Physiotherapy will be open for most of December to support athletes, weekend warriors, and families staying active.

Please note our closed dates:
📅 16 December 2025
📅 25 December
📅 26 December
📅 1 January
📅 2 January

✨ Wishing you a strong, healthy, and joyful festive season.
We look forward to treating you.
Book:
https://www.moolmanphysio.co.za

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

09/11/2025

🏋️‍♂️ Sports Injury Rehabilitation at Moolman Physiotherapy

Whether you’re a weekend warrior or a professional athlete, getting back in the game safely is our priority.

Our physiotherapists work with you to create a personalized rehabilitation plan designed to:
✅ Restore full function as soon as possible
✅ Speed up recovery and return to sport
✅ Strengthen weakened muscle groups
✅ Relieve pain and reduce inflammation
✅ Maintain cardiovascular fitness during downtime
✅ Prevent future injuries through proper movement and control
✅ Improve flexibility and coordination
✅ Offer expert advice on footwear and equipment

💪 Let’s get you back to doing what you love — stronger, faster, and better than before.

📍 Visit us in Big Bay
🌐 www.moolmanphysio.co.za

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

06/11/2025

Come take a tour with us 🌸🫶

20/09/2025

Lionel and I were privileged today to join Enovis for a morning of learning how to “Bridge the Gap” with well known guess speakers such as Dr J De Beer , Dr S Erasmus , Dr M Potgieter, Cliff Eaton and the Super physio team at SAS .

08/09/2025

🌅 Wake up ready for anything.

There’s nothing better than waking up, stretching, and feeling good. But if aches, stiffness, or discomfort are stopping you from enjoying your mornings, we can help.

At Moolman Physiotherapy, we treat pain at the source — so you can move better, feel stronger, and start every day with a smile.

📍 Big Bay & Milnerton

BOOK: https://www.moolmanphysio.co.za/

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

14/08/2025

💪 Little Champions, Big Effort! 🏉🥊

These days, young athletes push themselves harder than ever — whether it’s rugby, kickboxing, or any sport they love. With all that training comes the occasional ache, pain, or injury.
At Moolman Physiotherapy, we help keep them strong, healthy, and ready to get back in the game. 🩺⚡

📍 Big Bay & Milnerton

BOOK: https://www.moolmanphysio.co.za/

22/07/2025

🌿 We’re one of the few lucky practices offering TPM Active Movement Health! 💪

At Moolman Physiotherapy, based in Big Bay and Milnerton, Cape Town, we’re proud to offer TPM Active Movement Health – a cutting-edge approach to assessing and restoring your body’s optimal movement patterns.

But what is TPM?

TPM (The Performance Matrix) is a system developed by leading movement scientists and physios. It helps us detect hidden weaknesses in your movement control that can lead to injuries, pain, or poor performance. Whether you’re an athlete or just someone who wants to move better and feel stronger, TPM allows us to:

✅ Identify faulty movement habits before they cause pain
✅ Create a tailored movement rehab program just for you
✅ Improve balance, coordination, and performance
✅ Reduce injury risk and help manage chronic conditions

This is not a one-size-fits-all fix – it’s personalised, science-backed, and focused entirely on YOU.

✨ If you’re tired of living with pain or want to perform at your best, book a session today and experience what TPM Active Movement Health can do for you.

📍 Big Bay & Milnerton
📩 DM us to book or learn more!

19/06/2025

📅 Book Your Physio Appointment in Just a Few Clicks!

Struggling with pain or an injury? At Moolman Physiotherapy, booking your session is quick and hassle-free! 💻✨

✅ Book appointments online anytime
✅ Manage or reschedule with ease
✅ Get reminders so you never miss a session

No more phone tag—just seamless care at your fingertips! 👉 Visit our website to book now. https://www.moolmanphysio.co.za/