21/04/2022
🤣Sometimes attempting to lighten a subject , doesn’t mean we take it lightly. Laughter is a form of medicine. is a condition in which inflammation and swelling of the airways causes narrowing and restricts air entry. It may or may not produce mucous, but generally impedes the mechanics of normal breathing.
Asthma is a spectrum. It can be minor occasionally triggered by environmental allergens, exercise or anxiety. Or it can be quite severe leading to life-threatening episodes. It is important to know where you are on this spectrum , what your triggers are and how it can be managed with medication and lifestyle. Exercises requiring breath awareness and concentration are good ways to improve 🫁 function and manage .Yoga, swimming and relaxed breathing techniques are all excellent options.
